Serenity Now Wellness Centre

03/15/2026

The Transformative Power of Connection in Healing from Trauma…

Lexy Florentina reminds us that the opposite of trauma isn’t just healing; it’s about connection, curiosity, play, and presence. This perspective highlights a profound journey that can unfold through counseling and talk therapy.

1. Connection: Trauma often leads to isolation. Therapy helps rebuild trust and fosters supportive relationships.

2. Curiosity: Healing encourages curiosity about our feelings and experiences, opening doors to new perspectives.

3. Play: Integrating play into therapy allows us to reconnect with joy and creativity, transforming our healing experience.

4. Presence: Mindfulness helps us stay grounded, empowering ourselves to reclaim their our and process emotions effectively.

In counselling we are provided with a safe space for validation, skill development, and narrative reconstruction, which guides us from a state of survival to a fulfilling life.

Reflect on how you can cultivate connection and curiosity in your own life. What steps will you take to embrace play and presence?

03/13/2026

Owner of Serenity Now and Registered Psychologist, Tessa Martin shares her opinion on how the spring forward time change affects our physical and mental health.

With British Columbia moving to end the biannual time change, there’s renewed attention and discussion on the issue in Alberta. Should Alberta follow suit? A...

03/09/2026

Brain fog isn’t a myth.

It can be a very real experience — especially during hormone transitions.

Navigating life, work, decisions, and sleep while your brain feels… different isn’t your imagination. 👀

Mental clarity matters. Focus matters. You matter.

RepostRepost from .sk.btl.canada





from .sk.btl.canada
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Brain fog isn’t a myth.

It can be a very real experience — especially during hormone transitions.

Navigating life, work, decisions, and sleep while your brain feels… different isn’t your imagination. 👀

Mental clarity matters. Focus matters. You matter.

exomind
brainhealthcanada
mentalwellnesscanada
cognitiveclarity
westerncanadawellness

03/09/2026

Tessa Martin, Owner and Registered Psychologist at Serenity Now describes the intrinsic value that the EXOMIND™ technology adds to her practice as a means of benefitting the nervous system in conjunction with talk therapy.

EXOMIND™ is the perfect example of a mind-body therapy designed specifically to help you find the path to better health, encouraging the brain to re-establish healthy communication patterns that support emotional balance.

Curious about what this new technology has to offer you ? Click on the link in our bio or us at 403-454-7600 to book your consultation and learn more.

03/03/2026

EMSELLA® a revolutionary procedure that utilizes HIFEM®technology to provide entirely noninvasive electromagnetic stimulation of pelvic floor musculature.

This advanced technology strengthens your pelvic floor muscles quickly and effectively, restoring control and confidence.

Because at Serenity Now Wellness we take an integrated mind body approach, and our committed team of counsellors and bodywork therapists believe that the road to proper healing combines BOTH mental and physical treatments to help regulate the entire body.

You can see why this chair adds incredible value to your holistic wellness as our client!

For more information about EMSELLA® and how it can serve you, please click the link in our bio or call us at 403-454-7600 to book your complimentary consultation.

mindbodybalance yycwellness

02/28/2026

EXOMIND™ Transcranial Magnetic Stimulation for Enhancing Mental Well-Being.

- designed to deliver results in as few as 6 sessions
- non-invasive neuromodulation
- Supports mood and focus
- Comfortable treatment sessions in under 30 minutes

Ready to feel the difference? Click on the link in our bio or us at 403-454-7600 to book your consultation and learn more.


calgarywellness calgarycouselling
yyctherapy serenitynowwellness therapyworks therapyworks yycmentalhealth Depressionsupport

02/26/2026

What an incredible and valuable conversation with our Registered Psychologist Kayla Pearen .pearen.therapy !

What happens in the gap between therapy sessions?
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For psychologist Kayla Pearen, that’s where the hardest work happened. ⁠
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She shares how Your Mama Journey’s journal helped her process birth trauma and postpartum anxiety when she needed support most — even as a mental health professional herself.⁠
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In this episode, Kayla opens up about her emergency c-section under general anaesthesia — where neither she nor her husband were present when their son entered the world.⁠
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She thought she’d recognize postpartum anxiety if it happened to her. But high-functioning anxiety doesn’t always look like what we’ve been taught to expect.⁠
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This conversation explores the massive gap in postpartum care and what real healing actually requires: safe spaces, the freedom to tell your story again and again, and someone who won’t rush past your pain with “at least you’re both healthy.”⁠
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If you’ve ever felt like you’re supposed to be okay because baby is healthy, this episode is for you.⁠
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💬 Comment “JOURNAL” and we’ll send you the full episode

02/25/2026

Listen as Serenity Now Wellness owner and registered psychologist Tessa Martin explains why we have added this incredible new technology to our service portfolio.

Curious about ExoMind?

- It is a non-invasive brain stimulation therapy designed to support mental clarity, emotional balance, and resilience.
- It’s drug-free, and designed to support both brain and body balance.
- Each session typically lasts under 30 minutes.

By activating the key brain areas involved in emotional regulation, cognitive function, and
self-control, ExoMind can restore healthy brain activity and enhance neural connectivity for the improvement in mental wellbeing.

Ready to feel the difference? Click on the link in our bio or us at 403-454-7600 to book your consultation and learn more.


calgarywellness calgarycouselling
yyctherapy serenitynowwellness therapyworks therapyworks yycmentalhealth Depressionsupport btl

02/22/2026

“Observe it, don’t absorb it.” reminds us that while we can’t control the outer world, we can choose not to let it colonize our inner one. By staying the steady observer, you protect your peace, maintain perspective, and move through life with greater freedom and intention.

To stay the steady observer, try the mindfulness technique, (straight from ACT & emotional boundary work) it protects your peace, cuts reactivity, and lets you respond with intention instead of impulse.

The process called cognitive defusion encourages viewing thoughts, emotions, and external triggers as passing mental events rather than truths that define or control you. Instead of fusing with (or “absorbing”) them—where they trigger automatic reactions like rumination, defensiveness, or emotional flooding—you learn to observe them with detachment. This creates psychological space, allowing clearer responses aligned with your values rather than reactive impulses.

With this technique, you notice what arises in the outer world (a conflict, rejection, or negativity) as if watching clouds pass or leaves float down a stream. You acknowledge its presence—“There’s anger arising from that comment” or “I notice this situation feels chaotic”—but refrain from internalizing it as a reflection of your worth, identity, or permanent state.

You control what enters your inner world. 💪


serenitynow MentalHealthMatters

02/17/2026

Join us as we celebrate the arrival of two innovative new wellness treatments now available in clinic: EXOMIND™ and EMSELLA®.

This event is the perfect opportunity to experience both technologies firsthand, ask questions, meet the team, and take advantage of exclusive event-only pricing, giveaways, and more.

Everyone who attends will get their name entered in our giveaway draw. Along with a few wonderful wellness gifts and services, our grand prize will be a full treatment course with our new EMSELLA® chair. Valued at $1800!

What to expect:
Complimentary treatment demos on both devices
Special launch-day pricing offers
Giveaways + prize draws
* Refreshments, appetizers, and light snacks will be available *
Free demonstration details:
We will be offering FREE 15-minute trials on each machine between 11:00 AM and 2:00 PM.
Spots are limited and fill quickly, so we recommend booking in advance to secure your preferred time.

Your RSVP is Required. Spaces for demos are limited and registration is required to attend.
Scan the QR code below to register through Eventbrite and contact Kathryn to reserve your free trial timespot.
Phone: 403-454-7600
Email: info@serenitynowwellness.ca

Whether you’re curious about what these treatments feel like, interested in starting sessions, or simply want to learn more, we’d love to have you there. We can’t wait to welcome

02/16/2026

For working mothers, the mental load has never been heavier. Chronic stress, disrupted sleep, and constant cognitive demand are taking a measurable toll on focus, mood, and emotional regulation. With more than 40 percent reporting symptoms of depression, coping strategies alone are no longer enough.

EXOMIND™️ offers clinics a non-invasive, neuroscience-driven TMS solution designed to support mood regulation, cognitive clarity, and emotional resilience. It expands mental-wellness care for patients whose performance at work and at home depends on a healthier, more balanced brain.

This is about moving from coping to clarity.

Repost from .sk.btl.canada

EXOMIND™️ Is now available at Serenity Now. Contact us for a complementary consultation. 403-454-7600

EmotionalResilience MentalClarity FunctionalWellness
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albertaclinics saskatchewanclinics yycclinics yegclinics
clinicalwellness providereducation integrativecare workplacewellness

02/10/2026

A listening ear and a sense of understanding can mean so much.

It’s all about being there without judgment, letting them know their feelings are valid.

Sometimes, just sitting together in silence can make a world of difference.

The key is to create a safe space where they can open up and feel genuinely cared for—because knowing they’re not alone can be everything.