Helena Zebian

Helena Zebian Business Healer+Coach ✦ Subconscious reprogrammer ✦ Nervous system whisperer ✦ imposter slayer ✦ magic hands

Massage Business Mentor helping you make more money working less hours & avoiding burnout. Anti-Aging Specialist & Stress/Anxiety RMT - Ladies 30+

02/18/2026

If slowing down triggers guilt for you… that’s a nervous system pattern you learned at a young age.

And if you only rest when you crash? That’s not good.

Comment ROOT below for the free guide mentioned in the video.

02/16/2026

Try this somatic exercise and let me know how it goes!

01/27/2026

Calgary women! This is the Valentine your body, mind + soul REALLY wants!

A 60-Minute Nervous System Reset for the Body, Face + Soul

This isn’t about flowers.
This isn’t about chocolate.
This is what your body has actually been craving.

If you’ve been over giving, overextending, over functioning for everyone but yourself...

It’s time for YOU!
A 60-minute nervous system reset for the woman who’s been carrying it all.

30 minutes of slow, grounding body massage
30 minutes of somatic facial massage
+ hot towels, aromatherapy, cleansing, steaming, and a light mask

Because the face holds the weight of every unspoken thought and word.

Clients leave saying:

“I didn’t realize how much I needed that.”
“I feel like I’m floating.”
“It’s the first time I’ve felt safe in... I don’t know how long.”

Whether you are single, in love, or just tired of being everything to everyone else…

This is a personal invitation to be held and deeply restored ❤️

🗓️ Only $199 - February + March Only
⚠️ Limited spots left
💌 Comment LOVE and I’ll DM you the booking link

01/27/2026

Ever think a massage “didn’t work” because it didn’t hurt enough? 🤷🏻‍♀️

I hear clients all the time.. “oh I can handle deep”

Maybe you didn’t go back because it hurt TOO much.

Yeah... somewhere along the way we all started believing that healing had to hurt to be real.

No pain, no gain.

We watched our mothers push through. Our grandmothers. Our sisters.

We even talk about pain tolerance about giving birth to our children… “oh I had a natural birth” vs “give me the epidural”

But here’s the truth:
Your nervous system doesn’t heal through more pain. It heals through SAFETY.

If you’ve spent decades or generations past armouring your body to stuff down emotions or always having to prove yourself throughout childhood to get love and attention... your poor nervous system is as frazzled as a piece of bacon.

Are you with me?❤️ this or share with a friend who might appreciate this.

Helena xo

Emotional release doesn’t have to take years.When the body feels safe, it lets go ❤️ would you like me to send the root ...
01/26/2026

Emotional release doesn’t have to take years.
When the body feels safe, it lets go ❤️ would you like me to send the root guide 👇

01/23/2026

I used to think this too…

Our trauma become more loud… more familiar and familiar feels safe, even when it hurts.

So of course healing from that feels scary.
It nudges you to stop identifying from the wound and start listening to the the version of you who had to survive all these years.

And trauma doesn’t always need to be a ‘Big T’ trauma either…

Sometimes it looks like:

•Being the “strong one” who never asks for help
•Over giving and people pleasing
• Staying busy
• Overthinking every decision “just to be safe”
• Feeling responsible for other people’s emotions
• Repeating relationship patterns over and over

Healing isn’t about fixing everything in one shot or one somatic exercise or one journal session.

It’s about going to the root of where it all started and teaching your nervous system that its finally safe in this timeline. That’s what I do with my clients ❤️

If you want to learn more, just comment RESET below and I will reach out.

Helena xo

For a long time, anything that couldn’t be measured was called woo and many of us would be called witches for the things...
01/21/2026

For a long time, anything that couldn’t be measured was called woo and many of us would be called witches for the things we do today…

There is no avoiding it anymore…

The body reacts to thoughts.
Emotions being held in the body.
The gut influencing your mood.
Sound calming the nervous system.

Now is confirming what many knew long before there was an official label on it.

Your body responds to perceived threat, not just real danger and because we are living lives full of stress DAILY is it any wonder we are all so burnt out these days?

Unexpressed emotions don’t disappear… the body adapts because it stuffs them down for them to be dealt with later…

The nervous system learns patterns and keeps running them until it feels safe to let go.

And if you’ve been “doing all the right things” but still feel stuck, tense, anxious, or burnt out…
that usually means the root hasn’t been looked at yet.

Comment ROOT below and I’ll send you my private Root Audit to help you see what your body is actually holding onto and how to start releasing it.

Here’s a breakdown ..

Visualizations

Your brain practices the movement before your body does.
It doesn’t replace action, but it makes action more likely because it becomes embedded into the subconscious.

Emotional Release

When the body feels safe enough to relax, those patterns can let go.

Sound Baths

The body responds to vibration before it responds to anything else. After all, we are all energy.

The Gut + Body Connection

That’s why stress can upset your stomach and affect how calm or anxious you feel. This is why eating a diet of REAL FOOD is critical for ultimate health.

The Trauma Response

When science could measure how the brain predicts threat and triggers physical stress responses in the body.. it changed everything.

01/20/2026

You can tell a lot about a society by what it tries to shame and drive division on..

Homeschooling.
Meat.
Natural aging… I could go into more, but not today 😉

The hate says more about the system we have grown up in than it does about me.

Homeschooling my teen was one of the best decisions I ever made. She is back in school now, but it taught her how to think critically, have more confidence in who she is and question everything she has been spoon fed by society.

Society welcomes pop tarts, pre-packaged crap that most people are eating daily, but I get hate for eating REAL FOOD. Yeah that makes total sense 🙄😂

Natural aging… I turned my back on botox and filler many years ago. My daughter even came home from school not long ago saying they are actually teaching them why it’s so bad (I was shocked they were teaching this). I think we will see a huge shift on this in the coming years. I don’t hate on people for doing it, that’s their choice.. but waking up to the dangers of it was a turning point for me personally.

What have you received hate for that makes no sense? Share below 👇

Helena xo

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4940 39 Avenue SW, AB, Canada
Calgary, AB

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Welcome our boutique spa in South Calgary. We offer a variety of top quality services such as Microneedling, CIT - Collagen Induction Therapy, Dermaneedling, Thinning Hair/Hair Regrowth & Restoration, RMT relaxation massage, therapeutic massage, raindrop therapy massage, deep tissue massage, myofascial cupping massage, pregnancy massage, hot stone massage, mindful meditation massage, bamboo fusion massage, reiki, Eminence facials and Eminence body treatments (scrubs and wraps), Hydro- Facials/Infusion (Hydrafacial) and Oxygen Facials. We also offer an amazing selection of spa packages. Gift Cards available immediately through our website or in store. Our massages are completed by a Registered Massage Therapist (RMT) and are covered through health benefit plans, which means you can claim them back through your benefits. Any of our treatments that contain massage therapy can be claimed back. Check out our monthly specials for VIP members and savings. Easy online booking through our website: www.gelousspa.ca Gift cards available immediately online through our website or pick up in studio! Text: 403-617-2512 Email: bookings@gelousspa.ca