Soul Hot Yoga

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Canada
Calgary, AB
Soul Hot Yoga

Soul provides you with a holistic Yoga experience that will empower you to develop a healthy lifestyle you can maintain. Join us for a class today ♥️
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Our focus on community allows for growth, connection, and abundance. We offer a diverse range of warm and hot yoga classes, as well as a variety of specialty classes, workshops and programs. Our carefully chosen teachers bring their own style, gifts and voice to their teachings, making each class unique. Whether you’re looking for a strong hot vinyasa flow or a soothing warm restorative, we have classes to meet you where you are. BMAT yoga mats, yoga straps and yoga blocks available to purchase in studio. Virtual Classee now available. $20 for 5 classes/week

03/04/2026

Double tap if you want to see Hot Pilates on a Saturday!! 👀👀👀

Our Pilates classes are a mat-based class, built upon the classic Joseph Pilates repertoire. We focus on control, awareness, coordination, and stability. We promise you are sure to feel the effects of this practice beyond the mat, building real strength from the inside out and starting to notice where in your everyday life you may be compensating and creating unnecessary dis-ease. A challenging practice, yes! But a rewarding one. 🥰

Thank you to our dear client who left this lovely review!

These classes waitlist FAST so make sure to book your spot and cancel if you can’t make it. 🙏🏼🙏🏼🙏🏼

Our next Intro to Pilates workshop is happening Sunday April 19!

02/18/2026

- Alignment -

Is when your life begins to flow from a place of truth. Where who you are, what you believe, and what you create move together with clarity, intention, and peace. 💫

See you on the mat ♥️

02/10/2026

Have you met Zach?!

If you’ve been to the studio, you’ve likely met or seen him! He’s always around - flowing, sweating, and visiting with our whole community!

Zach teaches Vinyasa Flow Wednesdays at 6:30 am and you’re sure to feel soothed by his calming voice and inspired by his not-so-typical yoga playlists.

Say hi to him next time you’re in…or better yet - meet him on the mat Wednesday mornings!

We love you Zach!! 💪🏼 🙏🏼 📿

01/28/2026

Everything is a win when experience is the goal. 🤍

Life doesn’t always go as planned and the outcome is never fully ours. What is ours is presence, attention, and willingness. When we lean into this, despite what’s going on, we grow stronger and more resilient. Our hearts become open and our perspectives broaden.

And that, friends, is always a win.

01/23/2026

We’re very excited to be offering this ‘Intro to Pilates Workshop’ with Yoga teacher, pelvic floor specialist, and STOTT Pilates instructor Amy Martin! 😃

Students will learn about the 5 biomechanical principles of Pilates related to body awareness, proper alignment and breathing technique. These principles are the foundation of any Pilates practice and will support you in feeing more confident on the mat. This exploration will help enhance skill level, mindfulness, focus and control, allowing students to reap the full benefits of this method.

Suitable for all levels, no previous Pilates experience required. Workshop will finish with a 30 min mat Pilates practice.

This workshop is at a *reduced* price to help encourage safe & thoughtful practicing. Spots are limited so grab yours through the link in our bio or through Momence!

🌀💥🫶🏼

01/21/2026

Each day we are offered a choice: practice stress or practice peace.

What one are you practicing? 🙏🏼🌄🕊️

01/16/2026

We’re so excited to be offering this continuing education training for yoga teachers and wellness/medical professionals this spring!

This training explores fascial anatomy, stretching physiology, postural dysfunctions, spinal anatomy, common pathologies, and yoga-related injuries. Giving you practical tools to guide your students toward greater balance and functional movement.

🗓️WHEN: March 28/29 & April 11/12 | 9:00 am - 5:00 pm
📍WHERE: Soul Centre Calgary, 3400 114 Ave SE
💰INVESTMENT: $675 + gst (payment installments available)
🗓️ Application Deadline: March 24

Deepen your understanding. Refine your teaching. Lead with clarity. 🙌🏼

*It is not a requirement to be a current yoga teacher, however foundational anatomy knowledge is required.

01/12/2026

One Pass. Two people. 😍
We’re excited to offer a SHAREABLE INTRO MONTH this year for a limited time! Split the cost & share the experience.

✨ $69 for unlimited classes for TWO people ✨

Limited time offer: Available January 12 - February 15. Pass activates on your first booking.

Purchase online or in studio - just contact us to add your person. 😊

Starting doesn’t have to be scary! See you on the mat!! 🙏🏼

01/06/2026

PRE NATAL YOGA BEGINS THIS WEDNESDAY!

5:15 PM at Soul Centre

Non-heated, mindful movement for mamas to be! Yoga supports you during this stage with emotional and mental clarity, reducing aches and pains, labour preparation, and community. 🤍

Sign up through our regular schedule! Pre registration is *required

01/04/2026

Pictured above: Two individuals doing ‘advanced yoga’ 🙌🏼

Funny enough, both of these postures require a mind that’s in good health first. Trusting, aware, able to surrender. What yoga asana teaches us is that our physical practice is a direct reflection of the state of our mind. The truth is, you will achieve whatever the mind believes. On the mat and in life.

So be kind to your thoughts. Train your mind with the same patience you offer your body. Strength begins here, and everything else follows. ✨

Find these two on the mat!

Kenny • Hot Vinyasa Flow Sundays @ 2pm - Soul Hot

Shelagh • Non-Heated Gentle Mondays @ 1 pm - Soul Centre

01/01/2026

New year, new offerings at SOUL CENTRE ✨
Starting this month we’re excited to (re)introduce:

• Pre Natal Yoga - begins January 7!
• Youth Yoga - begins January 19
• Non-Heated Gentle Yoga - begins January 19

Thoughtful movement, supportive spaces, and classes for every stage.

For more info, visit the website, call us, DM us, or ask in person. 🤍

Address

5126/126 Avenue SE # 246
Calgary, AB
T2Z0H2

Telephone

+14032347685

Website

https://linktr.ee/soulhotyoga

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Open Mind Strong Body Beautiful Soul

WELCOME TO SOUL! Soul provides you with an inspiring experience that will empower and enable you to develop a healthy outlook you can maintain for life. Our space is warm and welcoming and we pride ourselves on providing a supportive, uplifting and accepting environment. Our carefully chosen teachers bring their own style, gifts and voice to their teachings, making each class unique. Whether you are new or experienced, we are confident that we will provide a gratifying class experience for you. We look forward to being part of your journey or even your home away from home! We are located in the heart of Southeast Calgary, 5126— 126 Avenue.