MindCrest Counselling & Psychotherapy

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Calgary, AB
MindCrest Counselling & Psychotherapy

MindCrest offers professional mental health counselling for individuals, couples, and families.

We provide a safe, supportive space to help you heal, grow, and thrive—one conversation at a time.

11/09/2025

Taking care of your mental health is just as important as caring for your physical health.
At Mindcrest Counselling & Psychotherapy, we’re here to listen, support, and guide you toward balance and resilience.

🌿 Ready to take the first step? Book your session today.

10/10/2025

🧠 World Mental Health Day 2025 🌍
At MindCrest Counselling & Psychotherapy, we believe that mental health is just as important as physical health.
Let’s break the stigma, start conversations, and remind ourselves — it’s okay to ask for help. 💚
Together, we can build a world where everyone feels seen, heard, and supported.

08/11/2025

🌿 MindCrest Counselling & Psychotherapy 🌿

Your mental health matters — and we’re here to help you thrive.

We provide confidential, professional counselling services, including:
✅ Individual Counselling
✅ Couple & Marriage Counselling
✅ Family Counselling
✅ Support for Anxiety & Depression
✅ Trauma & Stress Management

With a compassionate approach and evidence-based strategies, we guide you toward healing, clarity, and resilience.

💬 Let’s work together toward the life you deserve.
📞 Contact us today to book your private session

05/22/2025

🧠✨ Your mental health matters. ✨🧠At MindCrest Counselling & Psychotherapy, we offer a safe, supportive, and confidential space to explore life’s challenges and work towards healing and growth.Whether you’re dealing with anxiety, depression, relationship issues, trauma, or just need someone to talk to — we’re here for you.
🌿 Compassionate care
💬 Individual, couple & group therapy
📍 Online & in-person sessions available
📅 Flexible appointment schedulingTake the first step toward feeling better today.
📞 Contact us or send us a message to book a consultation.

03/15/2025

Upcoming Appointment Availability!

I know reaching out for support isn’t always easy. If you’re feeling overwhelmed by stress, anxiety, trauma, or life changes, you don’t have to face it alone. I’m here to walk alongside you, offering a space where you can feel heard, supported, and understood.

I am currently accepting new clients for virtual sessions across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Nunavut, Northwest Territories, Saskatchewan, and Yukon. If you’ve been considering therapy, this may be a great opportunity to take that first step. Together, we can explore the support you need to move forward.

In the next two weeks, there are several openings available, but availability may change. Please not that all sessions are booked in Mountain Daylight Time (MDT).

📅 Ready to take the next step? I offer free consultation call to explore if I’d be a good fit for you. To view open slots and book, click this link: https://mindcrest.setmore.com/

To learn more about me and my approach, please visit my website at https://mindcrest.ca/

I look forward to connecting with you soon. You don’t have to navigate this journey alone!

Follow me on Instagram 👉🏼 counselling & psychotherapy and on Facebook for more relatable mental health insights, self-care tips, and encouragement!

12/24/2024

🎄✨ Season’s Greetings from MindCrest Counseling & Psychotherapy! ✨🎄

As we wrap up this year, we want to express our heartfelt gratitude to everyone who trusted us with their mental health journey. Your resilience and growth continue to inspire us every day.

This holiday season, let’s focus on self-care, connection, and embracing the joy that surrounds us. May your Christmas be filled with love and peace, and the New Year bring new beginnings and opportunities for growth.

💬 If you’re feeling overwhelmed during the holidays, remember that it’s okay to seek support. We’re here for you!

🎉 Wishing you a Merry Christmas and a Happy New Year!
Let’s step into 2024 with positivity, mindfulness, and a commitment to our mental well-being.

11/16/2024

🌿 Finding Balance in the Workplace 🌿

Feeling overwhelmed by work stress? You’re not alone! Balancing work demands while managing personal well-being can be challenging. At MindCrest Counseling & Psychotherapy, we’re here to help you create strategies for a healthier work-life balance.

Signs of Workplace Stress:
• Constant feelings of anxiety or worry about work
• Trouble sleeping or concentrating
• Physical symptoms like headaches or muscle tension
• Decreased job satisfaction or feeling “burned out”

How Can You Manage Workplace Stress?
1. Set Boundaries: Define clear working hours and stick to them as best as possible.
2. Practice Self-Care: Take short breaks, prioritize sleep, and incorporate healthy habits.
3. Reach Out for Support: Speaking with a counselor can provide tools for managing stress and maintaining mental well-being.

At MindCrest, we specialize in personalized counseling to support you through workplace challenges and beyond. Remember, stress is natural, but there are ways to manage it effectively! 🌱

Need someone to talk to? Send us a message or call to schedule a session with one of our counselors today. Let’s take the first step toward a more balanced and fulfilling work-life together.

Address

4852/50 Avenue NE
Calgary, AB
T3J4L8

Website

http://mindcrest.ca/

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