What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm Saturday 7am - 2pm

Nose Creek Physiotherapy

Home
Canada
Calgary, AB
Nose Creek Physiotherapy

Physiotherapy and Massage Therapy Physical and Massage Therapy

03/09/2026

A huge thank you to Brenda Kirton, who knitted a Nose Creek Physio-themed toque for Blair, using our clinic colours. 💙 💚

03/08/2026

Tight hips might be the real reason your lower back keeps acting up. 😓

One of the most common patterns we see in clinic?
Loss of flexibility through the hips → increased pressure through the lumbar spine.

When the hip flexors and quads get tight (especially in your 30s and 40s), your lower back has to compensate. Over time, that extra load on the first five vertebrae above your pelvis can turn into persistent soreness.

As we age, it’s not just muscle tightness — joint wear can also play a role.

The good news?
Keeping your hips mobile and your core strong can significantly reduce the strain on your low back.

Book an assessment and let’s figure out what’s really driving your pain.
🔗 https://loom.ly/l2kpQC0

03/04/2026

Nervous about acupuncture?

The needle is much smaller than an injection needle and only slightly thicker than a strand of hair. It’s thin, flexible, and designed to be gentle.

You might feel a quick sensation at first, but it usually fades within seconds. After that, most people feel relaxed… and some even fall asleep.

If you’ve been curious but unsure, we’re happy to answer your questions and walk you through it.

🔗 Book online: https://loom.ly/l2kpQC0
📱 Call to book: (587) 871-8430

03/03/2026

After a concussion, even something as simple as focusing your eyes can bring on symptoms. 👀

One of the ways we assess this is called visual fixation.

We’ll have you stand at a measured distance from a target on the wall and simply focus on it for 15 seconds. Then we gradually increase the distance — two feet, three feet, four, five — while monitoring how your system responds.

✅ It might look basic, but it tells us a lot.

Concussions can affect how your brain processes visual information, and testing it in a controlled way helps us understand where you’re at and how to guide your recovery safely.

If you’ve had a recent head injury or you’re still dealing with symptoms, don’t guess.

➡️ Book a concussion assessment and let’s get you back on track.
🔗 https://loom.ly/l2kpQC0

02/27/2026

Big news 👏

You can now book your appointments online!

Choose your practitioner, pick your time, and you’re set.

Whether you need physio, massage, acupuncture, chiro, or a concussion assessment — your spot is waiting.

Click the link below to get started!
Book now: https://loom.ly/l2kpQC0

02/26/2026

You tell your physio your back has been sore for months…

Meanwhile, your back has been trying to tell you it’s exhausted from being stuck in one position all day.

Muscles stiffen.
Joints compress.
Circulation slows.
And then we’re shocked when everything feels tight and cranky.

The good news?

Small, consistent movement breaks actually work. Standing up every 30–60 minutes can help reset your system and take pressure off your spine.

If your back is starting to complain, don’t ignore it. Let’s figure out what’s really going on and get you moving better — no career change required.

Book in with our physio team and give your spine some backup.
Book here: https://loom.ly/l2kpQC0
📞 403-295-8590

02/23/2026

That headache that starts at the base of your skull… and wraps around into your eye?

It’s often not “just a headache.”
It’s your neck.

Tension in the upper traps and levator scap, old slips or jolts, posture strain — it can all throw the top of your neck off and create that deep, one-sided, nagging pain.

The good news? When we restore movement, release the tight muscles, and strengthen what’s weak, those tension headaches can settle down.

If this sounds familiar, book in at the link below.
✨ Book here: https://loom.ly/rTKgQ5Q
403.295.8950

02/20/2026

This is Kelly.

Kelly’s back “randomly” started hurting.
At least… that’s what Kelly says.

Kelly also sits for 8 hours a day.
Eats lunch at her desk.
Answers emails in the car before walking into work.
And considers refilling her coffee a “movement break.”

But sure.
It came out of nowhere. 😅

Here’s the thing — your body loves movement. It does not love being folded into an office chair like a lawn chair at a soccer game.

When your back keeps nagging you, it’s not being dramatic. It’s sending feedback. Loudly.

The good news? Kelly didn’t have to quit her job, buy a standing desk treadmill combo, or start training for a marathon. She just needed a proper assessment and a realistic plan that fit her actual life.

Now Kelly’s back is much less sarcastic.

If you’re feeling personally attacked… it might be time to book your physio assessment and start feeling better.

Book your physio assessment today.
📞 403-295-8590
🔗 https://loom.ly/l2kpQC0

02/16/2026

After balance, we look at how you walk.

We start with your normal walk, then gently layer in more challenge. Walking with feet closer together. Keeping your eyes up. Moving slowly and with control. These gait drills show us how your brain manages coordination, focus, and stability after a concussion.

It’s not about perfection — it’s about patterns. And those patterns help guide your recovery safely and confidently.

If walking, balance, or coordination feels “off” after a hit or fall, that’s your sign to get it checked. A clear plan starts with a proper assessment.

📱 587.333.3229
📍 153 – 8220 Centre St NE

02/11/2026

Ever wonder what actually happens during a concussion assessment? 👀

One of the first things we look at is balance.
Simple standing drills help us see how your brain and body are communicating after a concussion.
Feet together. One foot in front of the other. Small adjustments that tell us a lot.

These tests help us understand where you’re at so we can meet you there and build a recovery plan that makes sense for you.

If you’ve had a hit, fall, or “just felt off” moment and you’re unsure what to do next, an assessment is a great place to start.

Book online or call the clinic:
🔗 https://loom.ly/fy2v1sg
📱 587.333.3229
📍 153 – 8220 Centre St NE

02/10/2026

Your muscles are tight because they don’t trust you anymore. 🫢

You said you’d stretch.
You didn’t. 💔
Now they’re holding a grudge.

Massage therapy helps release stubborn tension, improve circulation, and calm your nervous system—so your body can finally unclench and forgive you.

With Valentine’s Day around the corner, make it up to your muscles.
Book the massage. Apologize properly. 💘

Book online or call the clinic:

🔗 https://loom.ly/7cjLe2U
📱 587.333.3229
📍 153 – 8220 Centre St NE

02/05/2026

Dealing with lower back pain? Blair breaks down a few easy ways to ease the discomfort.

For some people, gently pulling a knee toward the chest feels better.
For others, a gentle press-up or arch is what calms things down.

Try both.
Whichever movement eases your pain is the one your body is asking for.

And if you’re still unsure, or the pain keeps coming back, that’s your sign to come see us. We’ll assess what’s going on and help you get lasting relief — not just a temporary fix.

Give us a call to book in!

📱 587.333.3229
📍 153 – 8220 Centre St NE

Address

8220 Centre Street NE # 153
Calgary, AB
T3K1J7

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm
Saturday	7am - 2pm

Telephone

+15873242405

Website

http://www.nosecreekphysiotherapy.com/

Alerts

Be the first to know and let us send you an email when Nose Creek Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nose Creek Physiotherapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Calgary?

Our Story

A few things I want you to know about my physiotherapy practice:

1.) We opened in 2001, in a small, 800 square foot office in Beddington Co-op Shopping mall. Now that clinic is over 3800 square feet, specializing in helping people to KEEP active AND maintain mobility and independence.

2.) I’m a little concerned about the medical profession, and how we quickly just hand out pain medications. In fact, I’m FIRMLY against “PAINKILLERS” as a long term solution! Any solution you get from me or my team will be 100% NATURAL and should make a difference fast.

3.) I want you to leave EVERY session feeling very confident and clear about what’s going to happen next - we’re NOTHING like some other PT clinics who like to just “see how it goes”….when you leave EACH visit with us you will know exactly where we are headed and what must be done (…and by whom!) moving forward, to reach your goals.