Physiotherapy and Massage Therapy Physical and Massage Therapy
12/29/2025
New parents — this one’s for you. 🤍
Holding your baby for long stretches naturally pulls you into a rounded, flexed posture, which is why so many parents feel neck and upper-back tension by the end of the day.
Once your little one is down and sleeping, that’s the perfect time to gently reverse those positions.
Simple stretches like opening up the chest in a doorway and resetting your posture against the wall can help lengthen tight muscles, straighten your upper back, and ease built-up tension. Just a few minutes between care sessions can make a noticeable difference.
Looking for more guidance? Book in for a free Physiotherapy Discovery Session.
Call in to book or use the link below:
🔗 https://loom.ly/Og7zaqk
📱Call 587.333.3229
📍153 – 8220 Centre St NE
12/24/2025
Happy Holidays from the team at Nose Creek Physio (including Dr. Skelly)! 🎄
Wishing you a season filled with warmth, rest, and moments that make you smile. Thank you for being part of our community. We look forward to supporting your health and well-being in the year ahead.
12/23/2025
Our annual Nose Creek Christmas dinner was a success! 🎉
We had a great time eating, celebrating and getting a little competitive with some fun games.
Thank you to our amazing staff, patients, family and friends for a great 2025!
12/22/2025
Please note our holiday hours ✨
📱587.333.3229
📍153 – 8220 Centre St NE
12/19/2025
Book in for a ✨ free Physiotherapy Discovery Session ✨ to assess your posture.
Hours of wrapping gifts hunched over the table can easily lead to neck, shoulder, and low-back pain, especially if your posture is already working against you.
A posture assessment looks at how you sit, stand, and move, identifying patterns that put extra strain on your body. From there, we can help correct imbalances, reduce pain, and keep everyday tasks (yes, even gift wrapping) from taking such a toll.
You’ll also leave with a simple, personalized stretch to help you start moving in the right direction.
Call in to book or use the link below:
🔗 https://loom.ly/Og7zaqk
📱Call 587.333.3229
📍153 – 8220 Centre St NE
12/18/2025
5 signs you may need to see a massage therapist 💆🏼♂️
Ongoing muscle tightness, frequent headaches or jaw tension, stiffness that limits your movement, and aches from work or workouts are all common signs your body needs support. Stress often shows up physically too, settling into your neck, shoulders, and back.
Massage therapy helps release built-up tension, calm the nervous system, improve mobility, and support recovery so your body can actually reset.
If this feels familiar, it may be time to book in and take care of it before it becomes your new normal.
Call in and we'll book you in!
📱587.333.3229
📍153 – 8220 Centre St NE
12/16/2025
The end of the year sneaks up fast, and so does the reminder that your extended health benefits are about to reset.
If an acupuncture session has been on your “I’ll get to it soon” list, now is the perfect time to prioritize your health.
📱Call 587.333.3229
📍153 – 8220 Centre St NE
12/12/2025
Upgrade their sleep this Christmas… they won’t re-gift this one 💤
Pillowise pillows are designed to match your exact measurements so your neck, spine, and muscles stay fully supported all night long.
If someone on your list could use deeper rest (or if that someone is you), come by the clinic and grab one before the holidays! 🎄🛏️
12/11/2025
When your back taps out before the rest of you, it’s not just age or “being stiff,” it’s your body asking for help. 😫
We can help you move (and bend) with confidence again through:
✔️ Physiotherapy to rebuild strength and mobility
✔️ Chiropractic care to get everything working in sync
✔️ Acupuncture to calm irritated nerves and release deep tension
✔️ Massage therapy to ease tight muscles and improve recovery
✔️ Shockwave therapy for stubborn, long-standing pain
Don’t let a dropped item become a full-body negotiation.
Book in and get your back on your team again.
Call the clinic to schedule your appointment.
📱587.333.3229
📍153 – 8220 Centre St NE
12/10/2025
Looking for a stocking stuffer that people will actually use?
Our gift cards are perfect for:
🎁 The person who’s always sore
🎁 The one who never books for themselves
🎁 Anyone who deserves a little extra care this season
👉 Stop by the clinic or call to grab a gift card and tuck some comfort into their stocking this year.
12/09/2025
Does your period take you out every month?
Has menopause made life a lot harder than it needs to be?
You’re not alone.
Acupuncture can make a meaningful difference for PMS, heavy flow, irregular cycles, hot flashes, night sweats, and those restless, sleepless nights. It’s a gentle way to bring your body back into balance and help you feel like yourself again.
If you’re tired of feeling “off” every month or every day, reach out to book a session with our team. Relief is possible, and we’re here to help you get there.
📱587.333.3229
📍153 – 8220 Centre St NE
12/05/2025
Ever had your doctor drop a term like “cervical radiculopathy” and leave you wondering if you should panic? 🤪
At Nose Creek, we keep it simple:
No medical jargon. No guessing. Just clear explanations and a plan that actually makes sense for your body.
If you've been suffering with an injury or have unknown pain, book in for a free 15 minute discovery call.
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A few things I want you to know about my physiotherapy practice:
1.) We opened in 2001, in a small, 800 square foot office in Beddington Co-op Shopping mall. Now that clinic is over 3800 square feet, specializing in helping people to KEEP active AND maintain mobility and independence.
2.) I’m a little concerned about the medical profession, and how we quickly just hand out pain medications. In fact, I’m FIRMLY against “PAINKILLERS” as a long term solution! Any solution you get from me or my team will be 100% NATURAL and should make a difference fast.
3.) I want you to leave EVERY session feeling very confident and clear about what’s going to happen next - we’re NOTHING like some other PT clinics who like to just “see how it goes”….when you leave EACH visit with us you will know exactly where we are headed and what must be done (…and by whom!) moving forward, to reach your goals.
4.) Everything we do is for YOU. YOU are the reason we are here, YOU are the reason we do what we do and I promise we will do everything humanly possible to honor your time, and make experience here as fun, enjoyable and productive as possible.
IF there is ANYTHING that does not meet your total satisfaction, please let me know and I will resolve it. I value your input and NEED to know how we can improve our service to you.
…I want you to come to ANY of my clinics and enjoy the great experience we have waiting for you, all the while knowing that we WILL help you like you deserve and expect.
Thanks again for choosing us…
We’re ALL very grateful and I promise we will do our best to make sure you ENJOY your time with us.
