Nose Creek Physiotherapy

Nose Creek Physiotherapy Physiotherapy and Massage Therapy Physical and Massage Therapy

This is Kelly.Kelly’s back “randomly” started hurting.At least… that’s what Kelly says.Kelly also sits for 8 hours a day...
02/20/2026

This is Kelly.

Kelly’s back “randomly” started hurting.
At least… that’s what Kelly says.

Kelly also sits for 8 hours a day.
Eats lunch at her desk.
Answers emails in the car before walking into work.
And considers refilling her coffee a “movement break.”

But sure.
It came out of nowhere. 😅

Here’s the thing — your body loves movement. It does not love being folded into an office chair like a lawn chair at a soccer game.

When your back keeps nagging you, it’s not being dramatic. It’s sending feedback. Loudly.

The good news? Kelly didn’t have to quit her job, buy a standing desk treadmill combo, or start training for a marathon. She just needed a proper assessment and a realistic plan that fit her actual life.

Now Kelly’s back is much less sarcastic.

If you’re feeling personally attacked… it might be time to book your physio assessment and start feeling better.

Book your physio assessment today.
📞 403-295-8590
🔗 https://loom.ly/l2kpQC0

02/16/2026

After balance, we look at how you walk.

We start with your normal walk, then gently layer in more challenge. Walking with feet closer together. Keeping your eyes up. Moving slowly and with control. These gait drills show us how your brain manages coordination, focus, and stability after a concussion.

It’s not about perfection — it’s about patterns. And those patterns help guide your recovery safely and confidently.

If walking, balance, or coordination feels “off” after a hit or fall, that’s your sign to get it checked. A clear plan starts with a proper assessment.

📱 587.333.3229
📍 153 – 8220 Centre St NE

02/11/2026

Ever wonder what actually happens during a concussion assessment? 👀

One of the first things we look at is balance.
Simple standing drills help us see how your brain and body are communicating after a concussion.
Feet together. One foot in front of the other. Small adjustments that tell us a lot.

These tests help us understand where you’re at so we can meet you there and build a recovery plan that makes sense for you.

If you’ve had a hit, fall, or “just felt off” moment and you’re unsure what to do next, an assessment is a great place to start.

Book online or call the clinic:
🔗 https://loom.ly/fy2v1sg
📱 587.333.3229
📍 153 – 8220 Centre St NE

Your muscles are tight because they don’t trust you anymore. 🫢You said you’d stretch.You didn’t. 💔Now they’re holding a ...
02/10/2026

Your muscles are tight because they don’t trust you anymore. 🫢

You said you’d stretch.
You didn’t. 💔
Now they’re holding a grudge.

Massage therapy helps release stubborn tension, improve circulation, and calm your nervous system—so your body can finally unclench and forgive you.

With Valentine’s Day around the corner, make it up to your muscles.
Book the massage. Apologize properly. 💘

Book online or call the clinic:

🔗 https://loom.ly/7cjLe2U
📱 587.333.3229
📍 153 – 8220 Centre St NE

02/05/2026

Dealing with lower back pain? Blair breaks down a few easy ways to ease the discomfort.

For some people, gently pulling a knee toward the chest feels better.
For others, a gentle press-up or arch is what calms things down.

Try both.
Whichever movement eases your pain is the one your body is asking for.

And if you’re still unsure, or the pain keeps coming back, that’s your sign to come see us. We’ll assess what’s going on and help you get lasting relief — not just a temporary fix.

Give us a call to book in!

📱 587.333.3229
📍 153 – 8220 Centre St NE

This is Alex who is recovering from a work related injury. His wife sent in a box of fudge with “Thank you Blair!” on th...
02/04/2026

This is Alex who is recovering from a work related injury. His wife sent in a box of fudge with “Thank you Blair!” on the box.

Thank you Karen for the fudge!

- Your Nose Creek Team.

Shockwave therapy is one of the tools we use at Nose Creek to help sore, stubborn tissues heal.🌊 It works by sending gen...
02/02/2026

Shockwave therapy is one of the tools we use at Nose Creek to help sore, stubborn tissues heal.

🌊 It works by sending gentle acoustic waves into the area, which boosts blood flow and helps your body produce more collagen — both important for healing. Some people even feel pain relief during treatment from the vibration.

🕐 You might notice a bit of an ache or hear a ticking sound during your session. That’s totally normal and just means the shockwave is doing its thing.

🦶 Shockwave is especially helpful for ongoing tendon pain and is one of the go-to treatments for plantar fasciitis and heel pain.

If soft tissue pain has been hanging around longer than you’d like, shockwave might be a great option to help things move in the right direction.

Give us a call to book in!

📱 587.333.3229
📍 153 – 8220 Centre St NE

01/30/2026

Your lower back isn’t meant to be rigid. It has a natural curve.
When that curve gets exaggerated, it can lead to discomfort, stiffness, and poor core support.

This simple pelvic tilt helps you reconnect with your core and gently reset your spine.
Small movements like this, done consistently, can make a big difference in how your back feels day to day.

If your lower back has been feeling tight or achy, this is a great place to start.

If you’ve been quietly working around it, stretching it away, or hoping it would disappear on its own, you’re not alone....
01/30/2026

If you’ve been quietly working around it, stretching it away, or hoping it would disappear on its own, you’re not alone. Most people wait longer than they mean to.

Pain is your body asking for support, not something you’re meant to push through forever. Whether it’s been weeks, months, or “I don’t even remember anymore,” getting it checked can make all the difference.

Your body keeps the receipts.
We help you sort them out.

Give us a call to book in!

📱 587.333.3229
📍 153 – 8220 Centre St NE

01/27/2026

If your hips and low back are screaming at you after long days of sitting at your desk, this one’s for you. 😫

Sitting for hours can tighten your calves, quads, and especially your hip flexors, which puts extra pressure on your lower back. These simple standing stretches help lengthen what’s been shortened, improve circulation, and give your spine a chance to decompress.

Try each stretch for about 20 seconds, repeat if things feel tight, and pair it with a bit more walking throughout the day if you can.

Small movement breaks like this go a long way in keeping stiffness from turning into pain.

Looking for a bit more extra support from physio, chiro, acupuncture or massage?
Give us a call to book in!

📱 587.333.3229
📍 153 – 8220 Centre St NE

Massage isn’t always a luxury, it can be a reset.A chance to let go of tension before it turns into pain.If this made yo...
01/26/2026

Massage isn’t always a luxury, it can be a reset.

A chance to let go of tension before it turns into pain.

If this made you pause… it might be time to book in.

Book in at the link below or call the clinic!

🔗 https://loom.ly/7cjLe2U
📱 587.333.3229
📍 153 – 8220 Centre St NE

01/21/2026

A concussion isn’t always dramatic.
It doesn’t require loss of consciousness.
And it isn’t something you just “shake off.”

A concussion affects how the brain works — often in ways you can’t see on imaging — which is why early recognition matters.

If you’ve sustained a concussion, or think you may have, come in for an assessment.
We can help guide your recovery.

📱 587.333.3229
📍 153 – 8220 Centre St NE

Address

8220 Centre Street NE # 153
Calgary, AB
T3K1J7

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 2pm

Telephone

+15873242405

Website

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Our Story

A few things I want you to know about my physiotherapy practice:

1.) We opened in 2001, in a small, 800 square foot office in Beddington Co-op Shopping mall. Now that clinic is over 3800 square feet, specializing in helping people to KEEP active AND maintain mobility and independence.

2.) I’m a little concerned about the medical profession, and how we quickly just hand out pain medications. In fact, I’m FIRMLY against “PAINKILLERS” as a long term solution! Any solution you get from me or my team will be 100% NATURAL and should make a difference fast.

3.) I want you to leave EVERY session feeling very confident and clear about what’s going to happen next - we’re NOTHING like some other PT clinics who like to just “see how it goes”….when you leave EACH visit with us you will know exactly where we are headed and what must be done (…and by whom!) moving forward, to reach your goals.