Same Stars Massage Therapy & Wellness

Same Stars Massage Therapy & Wellness 2,200 HR Board Certified RMTS
Certified Pediatric Massage Therapist
Oncology, Pediatric, Chronic Pain
Acupuncture & TCM
DIRECT BILLING AVAILABLE

We’re so excited to welcome Tiff Ho to the Same Stars Wellness team! ⭐Tiff is a Registered Massage Therapist who studied...
04/20/2026

We’re so excited to welcome Tiff Ho to the Same Stars Wellness team! ⭐

Tiff is a Registered Massage Therapist who studied at MRU. She approaches every treatment by finding the why behind your pain. Her care is client-centred and trauma-informed, meaning she meets you exactly where you’re at.

As a late diagnosed neurodivergent adult herself, Tiff has a deep personal understanding of sensory sensitivities and how ND individuals experience the world. Sensory-safe, informed-consent-first, and always adapting to you is her specialty.

She loves working with a wide range of people: from chronic pain and migraines, to sports injuries, pre and post-natal care, pediatrics, athletes, and the elderly!

Outside of the clinic, you’ll find her tending to her 60+ plants, collecting cool rocks, painting, and catching live music with a good beat. She’s a retired florist of 12 years, a sushi and tacos girlie, and genuinely one of the warmest humans you’ll meet.

Welcome to the team, Tiff! We’re so glad you’re here 💛

04/18/2026

Spring in Calgary is beautiful🌷☀️ But it’s also migraine season and we’re not going to pretend otherwise.

The pressure drops, the temperature swings back and forth, the wind shows up uninvited. If you live with migraines, you already know what that means.

Jess has had chronic migraines since childhood. She built Same Stars Wellness to be the space she wished existed for herself, and for you!

Neck tension, trap tightness, TMJ; it’s all connected, and it all contributes. Massage therapy and cupping are 2 of the most effective tools we have for reducing migraine frequency and intensity, and we use them together intentionally.

We also offer low-level laser therapy: painless, quick, and shown to reduce migraine days by up to 50%. It’s safe for both adults and kids!

You don’t have to deal with migraines alone. We’re here for you!💛

Use the link in our to book your treatment💛✨

04/16/2026

Autism Acceptance Month is here!💛

So, how is Same Stars Wellness different?

• Accessibility and inclusion are part of our core values 🙌🏻
• We ensure our neurodivergent community feels comfortable and seen when they come in for a treatment 💫
• We have 2 sensory rooms 🌿
• Our team has advanced training to ensure you, or your child can receive a massage without discomfort 💛
• Our sensory items - we have weighted blankets, plushies, and sensory toys 🧸
• It doesn’t always look like a typical massage… think less laying on a table and more working within our patients comfort 💛
• The patient is always in control of the treatment! 🫶🏻

Massage therapy can be an amazing addition to help someone with autism to relax and begin to enjoy touch. It just has to be done right!🌟

An effective treatment is not just about technique.It’s about:• Understanding your history• Identifying contributing fac...
03/31/2026

An effective treatment is not just about technique.

It’s about:

• Understanding your history
• Identifying contributing factors
• Setting clear goals
• Tracking progress
• Adjusting the plan as your needs change

That’s the difference between temporary relief and meaningful improvement.

At Same Stars Wellness, every treatment is built around goals and thoughtful planning — helping you and your family feel your best over time.

If you value evidence-based and compassionate care, this is how we approach treatment.

👉 Book your initial treatment when you’re ready.
www.samestarswellness.com | 403-452-6783

After your first treatment, you can expect:• Clear next steps• A treatment plan outline• Recommended frequency• Educatio...
03/27/2026

After your first treatment, you can expect:

• Clear next steps
• A treatment plan outline
• Recommended frequency
• Education on what we’re addressing
• Space to ask questions

No guesswork.

No vague “see how it goes.”

Just a structured path forward.

If clarity is what you’ve been missing in your care, this is how we do things differently.

👉 Book your first treatment online: www.samestarswellness.com

Chronic conditions can feel isolating.We built Same Stars Wellness so families don’t have to navigate it alone.Beyond tr...
03/25/2026

Chronic conditions can feel isolating.

We built Same Stars Wellness so families don’t have to navigate it alone.

Beyond treatments, we offer:
• Education
• Advocacy
• Community
• Ongoing guidance

Because effective care includes support — not just appointments.

If you’ve been searching for a team that understands complexity, this is where to start.

👉 Reach out through our website when you’re ready. Or give our patient care team a call at
www.samestarswellness.com| 403-305-3423

Pediatric treatment requires more than patience.It requires:• Specialized training• Sensory awareness• Clear communicati...
03/24/2026

Pediatric treatment requires more than patience.

It requires:
• Specialized training
• Sensory awareness
• Clear communication
• Long-term planning
• Respect for both child and parent

We understand that walking into a clinic can feel overwhelming.

Our goal is to make every treatment feel safe, structured, and supportive.

👉 Learn more about our pediatric approach on our website.
www.samestarswellness.com

A comprehensive assessment is not just paperwork.It’s how we:• Understand your history• Identify contributing factors• S...
03/20/2026

A comprehensive assessment is not just paperwork.

It’s how we:
• Understand your history
• Identify contributing factors
• Set measurable goals
• Build your treatment plan

Without it, care becomes guesswork.

With it, treatment becomes intentional.

If you value clarity, strategy and results in your healthcare, we are here for you.

Book in for an initial appointment today, and let's get to the root of your concerns, and make a plan for relief.

www.samestarswellness.com | 403-452-6783

Progress doesn’t always look dramatic.Sometimes it looks like:• Fewer headaches this week• Better sleep• Less sensory ov...
03/18/2026

Progress doesn’t always look dramatic.

Sometimes it looks like:
• Fewer headaches this week
• Better sleep
• Less sensory overwhelm
• A parent feeling heard

In chronic conditions, small improvements are meaningful.

Our treatments are designed to build on those small wins.

If you’re looking for steady progress instead of quick fixes that don't last, this is how we approach care.

👉 Learn more about our treatment philosophy online at www.samestarswellness.com

Short-term relief feels good.Long-term progress feels empowering.Our massage therapy treatments focus on:• Addressing ro...
03/17/2026

Short-term relief feels good.

Long-term progress feels empowering.

Our massage therapy treatments focus on:
• Addressing root causes
• Monitoring change
• Adjusting plans
• Supporting sustainable improvement

That’s why comprehensive assessments are part of every care journey.

If you’re tired of restarting treatment every few months, it may be time for a different approach.

👉 Book a treatment and let’s build a plan that lasts.
samestarswellness.com | 403-452-6783

We’re not a spa.We’re not a quick in-and-out clinic.We’re a community.That means:• Consistent therapists• Ongoing commun...
03/13/2026

We’re not a spa.

We’re not a quick in-and-out clinic.

We’re a community.

That means:
• Consistent therapists
• Ongoing communication
• Treatment plans that evolve
• Care that considers the whole family

And yes — warmth, laughter, and real conversations too.

Because navigating chronic health challenges shouldn’t feel isolating.

If you’re looking for a clinic that feels steady, structured, and supportive — this is your place.

👉 See what makes us different on our website: samestarswellness.com

Address

1010 1 Avenue
Calgary, AB
T2E7W7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

Telephone

+15875825656

Website

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Why Same Stars?

Whether you are a professional athlete, a two month old infant, or a stay at home mom suffering from fibromyalgia, everyone deserves to live a pain-free life. That’s the ideal from which Same Stars was born.

Jessica’s mission as a massage therapist has been to provide relief and comfort to all people in need. She believes that as an ethical practitioner, all clients should be treated with respect, and cared for to her greatest ability.

Her passionate specialization in chronic illness has stemmed from a life-long struggle with migraines, and a family connection to cancer therapies and treatments. She understands pain, and from your initial intake email to your homecare check ins, she makes it her mission to create a a thorough treatment plan to help you reach yours goals.

When Jessica is not treating and educating the public on healthcare, she loves to dedicate her time to volunteer positions, spreading therapeutic touch to those in need. She has implemented massage therapy access to Alberta Rehabilitation Services, as well as the Ronald McDonald House here in Calgary.