Calgary Counselling Centre

Calgary Counselling Centre Barrier-free counselling that works. Now proudly serving Albertans through Counselling Alberta.

03/11/2026

For a long time, Rachel felt like she was just going through the motions and trying to keep up with everything life asked of her.

Counselling helped her find a place to slow down, reflect, and start building a stronger sense of who she is. Having someone there to challenge her thinking and help unpack tough emotions, made it possible for her to see things in a new way.

🎬Watch Rachel’s story to hear how counselling helped her thrive: https://calgarycounselling.com/stories-feed/rachels-story

Is laughter really “the best medicine”?On today's episode of Living Fully, we talk with counsellor Joel Zimmerman about ...
03/10/2026

Is laughter really “the best medicine”?

On today's episode of Living Fully, we talk with counsellor Joel Zimmerman about what’s happening in your brain when you laugh, why humor builds connection, and how it can help during stressful times.

Listen now: https://calgarycounselling.com/living-fully-mental-health-podcast

03/09/2026

For William, depression showed up in everyday moments. Little things, like going to the grocery store or taking the bus, felt hard.

Counselling helped him work through what he was feeling, and now he’s in a place where things that once felt heavy are easier to manage.

🎥Watch William’s story to hear how counselling helped him move forward: https://calgarycounselling.com/stories-feed/williams-story

03/08/2026

For International Women’s Day, we asked some of our counsellors what they want women to know when it comes to their mental health.

Here’s what they shared! 💬

🩷 If you’ve been carrying a lot lately, you don’t have to do it alone. We’re here for you: https://calgarycounselling.com/counselling

03/06/2026

Ever notice how a good laugh can instantly change your mood?

That’s not just in your head. Laughter triggers brain chemicals that help regulate stress and calm your nervous system.

On the next episode of Living Fully, we talk with counsellor Joel Zimmerman about why humor matters for mental health.

Listen on March 10th.
https://calgarycounselling.com/living-fully-mental-health-podcast

03/05/2026

Many of us believe that working harder and achieving more will eventually make us feel satisfied. Lisa McIsaac explains why that satisfaction often doesn’t come, how the goalposts keep shifting, and how to begin redefining success in a way that supports your mental health instead of draining it.

Listen to the full episode of Living Fully.

https://calgarycounselling.com/podcast-episodes/season-4-episode-4-high-achiever-mindset

03/04/2026

For Rachel, anxiety slowly crept into her daily life and eventually became overwhelming.

Counselling became a safe space for her to talk about what she was going through and learn tools for navigating life’s ups and downs.

🎬Hear how counselling changed her life: https://calgarycounselling.com/stories-feed/rachels-story

For a lot of men, asking for help isn’t easy. When you grow up being told that you need to be strong, independent, and h...
03/02/2026

For a lot of men, asking for help isn’t easy.

When you grow up being told that you need to be strong, independent, and handle everything on your own, it can make it harder to reach out.

But struggling doesn’t mean you’ve failed. It means you’re human. And with the right support, things can feel lighter.

If you’re having a tough time, try these simple tips. And if you need more support, we’re here — without judgment.
https://calgarycounselling.com/counselling

🗓️ March 1 is Self-injury Awareness Day. Sometimes, when people are struggling with overwhelming or painful emotions, th...
03/01/2026

🗓️ March 1 is Self-injury Awareness Day. Sometimes, when people are struggling with overwhelming or painful emotions, they may turn to self-harm as a way to cope.

It’s important that we recognize self-harm and talk about it without judgment, so that people who are struggling can feel more comfortable reaching out and asking for help.

If you or a loved one is struggling, you're not alone. Support is available: https://calgarycounselling.com/counselling

Have you noticed that you talk to yourself with a voice that’s harsh or quick to judge? Maybe you’ve told yourself thing...
02/27/2026

Have you noticed that you talk to yourself with a voice that’s harsh or quick to judge? Maybe you’ve told yourself things like “I’m not good enough,” or “I should be doing more.”

Those critical thoughts often feel automatic, but they stem from things we’ve learned over time. Our latest blog explores where your inner voice comes from, and how to challenge it with compassion.

👉 Read more: https://calgarycounselling.com/blog/understanding-where-your-inner-critic-comes-from

You can recycle your cans and bottles from the comfort of your home and give back to the community with ! Your recycling...
02/26/2026

You can recycle your cans and bottles from the comfort of your home and give back to the community with !

Your recycling gets picked up from your door and best of all, you can make a difference in your community.

Use promo code 100CALGARYCOUNSELLING to donate 100% of your refund to Calgary Counselling Centre: https://app.skipthedepot.com/calgarycounselling

Address

SUITE 1000, 105/12 Avenue SE
Calgary, AB
T2G1A1

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 5pm
Saturday 9am - 3:30pm

Telephone

+18338274229

Website

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