Calgary Counselling Centre

Calgary Counselling Centre Barrier-free counselling that works. Now proudly serving Albertans through Counselling Alberta.

🌟 It’s National Volunteer Week! We want to celebrate the amazing volunteers who give their time, energy, and hearts to m...
04/19/2026

🌟 It’s National Volunteer Week!

We want to celebrate the amazing volunteers who give their time, energy, and hearts to make a difference in mental health for our community.

Your support is life-changing, and we couldn’t do what we do without you! Thank you!

If you want to get involved, check out our website: https://calgarycounselling.com/get-involved/volunteer

04/16/2026

As AI becomes more integrated into daily life, more people are turning to it for reflection, advice, and information.

But it’s not always as straightforward as it seems.

In this episode of Living Fully, we take a thoughtful look at AI and mental health — including what’s behind its appeal and what people should keep in mind when using it.

🎧 Listen on April 21 - https://calgarycounselling.com/living-fully-mental-health-podcast

Depression can be easy to miss, especially when you appear “fine” on the outside. Exhaustion, irritability, difficulty ...
04/15/2026

Depression can be easy to miss, especially when you appear “fine” on the outside.

Exhaustion, irritability, difficulty concentrating, or feeling numb can all be signs that something deeper is going on. Our latest blog explores what depression can look like and small steps that can help.

👉 Read more: https://calgarycounselling.com/blog/depression-doesnt-always-look-like-sadness

It’s not always easy to find healthy coping strategies, and sometimes it can feel easier to numb things out with self-de...
04/13/2026

It’s not always easy to find healthy coping strategies, and sometimes it can feel easier to numb things out with self-destructive patterns.

Maybe you’ve turned to drinking, gambling, or relationships that aren’t good for you just to get by. But recognizing those patterns takes strength. And changing them? That takes time and practice, so be patient with yourself in the process.

To learn more about healthy coping strategies listen to our podcast episode: https://calgarycounselling.com/podcast-episodes/episode-4-assembling-your-coping-skills-toolbox

Are your bottles piling up? Consider donating them to CCC as a way to support mental health. With SkipTheDepot you won't...
04/11/2026

Are your bottles piling up? Consider donating them to CCC as a way to support mental health. With SkipTheDepot you won't have to go to the bottle depot.

Download the app and book a pick-up with proceeds going to support mental health in our community!

👉 https://app.skipthedepot.com/calgarycounselling

What if anxiety isn’t something you need to fight…but something you can get curious about?In this episode of Living Full...
04/07/2026

What if anxiety isn’t something you need to fight…

but something you can get curious about?

In this episode of Living Fully, we explore:
• why anxiety is part of being human
• how it’s connected to uncertainty
• when it might be time to reach out for support

And why being kinder to yourself in those moments can actually help.

🎧 Listen now - https://calgarycounselling.com/podcast-episodes/season-4-episode-7-worry-vs-anxiety-how-to-tell-the-difference

🌍 Today is World Health Day! Your mental health is just as important as your physical health, so we wanted to give you ...
04/07/2026

🌍 Today is World Health Day!

Your mental health is just as important as your physical health, so we wanted to give you a few tips for prioritizing your mental well-being today.

👉 If you’ve been feeling off lately, we can help. Learn more about our barrier-free services: https://calgarycounselling.com/counselling

04/03/2026

Sometimes, the biggest mindset shift comes from realizing you’re not the only one feeling this way.

Our group programs create a safe space to hear different perspectives, feel less alone, and work through things together.

đź’» Visit our website to learn more about how group counselling can help you feel better: https://calgarycounselling.com/counselling/group-counselling

Address

SUITE 1000, 105/12 Avenue SE
Calgary, AB
T2G1A1

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 5pm
Saturday 9am - 3:30pm

Telephone

+18338274229

Website

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