Calgary Counselling Centre

Calgary Counselling Centre Barrier-free counselling that works. Now proudly serving Albertans through Counselling Alberta.

Today is Random Acts of Kindness Day! Small acts of kindness can have a big impact on someone’s day and well-being. Whe...
02/17/2026

Today is Random Acts of Kindness Day!

Small acts of kindness can have a big impact on someone’s day and well-being. Whether it’s offering a smile or helping a stranger, every gesture counts.

Here are a few simple ways you can spread kindness today:

✔ Give a genuine compliment
✔ Send a message to a friend just to check in
✔ Hold the door for someone or help carry their things
✔ Leave a kind note for someone to find

What’s your favorite random act of kindness? Tell us in the comments!

Our hearts are with the Tumbler Ridge community and those impacted by this tragedy. Traumatic events like this have a pr...
02/12/2026

Our hearts are with the Tumbler Ridge community and those impacted by this tragedy. Traumatic events like this have a profound impact in many ways, including children who may be trying to understand what happened.

If you or someone you care about is struggling, help is available. Calgary Counselling Centre offers support with no waitlist and flexible fees, so you can get the help you need. Reach out today: https://calgarycounselling.com/counselling

If you’re a caregiver wondering how to talk to a child about events like this, our blog offers tips for navigating the conversation and ways to ensure your own well-being is also prioritized.

Read the full blog: https://calgarycounselling.com/blog/talking-to-kids-about-tragic-events

Valentine’s Day doesn’t have to look one specific way to be meaningful. You can find connections through friends, family...
02/12/2026

Valentine’s Day doesn’t have to look one specific way to be meaningful. You can find connections through friends, family, and even moments of self-care.

Our newest blog explores why loneliness can show up around Valentine’s Day and what can help you navigate the day with more compassion.

💻 Read now: https://calgarycounselling.com/blog/loneliness-on-valentines-day

02/09/2026

“Shame loses power when we start to share.”

Money stress can feel so personal, and that can make it hard to talk about, even with the people closest to us. But silence can also make it heavier.

In this episode, counsellors Joel Zimmerman and Long Zhou talk about where money shame comes from, why it shows up so strongly, and how opening up (with the right person) can be the first move toward feeling less alone and more in control.

Listen on February 10

https://calgarycounselling.com/living-fully-mental-health-podcast

Valentine’s Day can bring up more than just love and connection. For some, it can also highlight feelings of loneliness,...
02/07/2026

Valentine’s Day can bring up more than just love and connection. For some, it can also highlight feelings of loneliness, even if you're not alone.

Our upcoming blog explores why this happens and offers gentle ways to navigate the day with more compassion. Stay tuned for when it drops next week! 💘

Black History Month is a time to recognize and honour the contributions, leadership, and resilience of Black communities...
02/05/2026

Black History Month is a time to recognize and honour the contributions, leadership, and resilience of Black communities.

It’s also an opportunity to reflect, learn, and engage with the stories and experiences that continue to shape our communities today. By listening, learning, and taking action, we can all play a role in supporting equity and justice, not just this month, but year-round.

Learn more about the history and significance of Black History Month:
https://www.canada.ca/en/canadian-heritage/campaigns/black-history-month.html

First time counselling = lots of questions.We’re recording a podcast episode to answer them — and we want yours.Comment ...
02/04/2026

First time counselling = lots of questions.
We’re recording a podcast episode to answer them — and we want yours.
Comment below or DM us what you’ve always wondered.

Address

SUITE 1000, 105/12 Avenue SE
Calgary, AB
T2G1A1

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 5pm
Saturday 9am - 3:30pm

Telephone

+18338274229

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