Calm Harbour Counselling

12/18/2025

Not every holiday looks like a postcard, and that’s okay. You don't need a big meal or a packed schedule to make it meaningful. Maybe today is quiet, or feels complex, or you're holding space for something difficult. Here are some gentle reminders:

❆ You’re not “doing it wrong” by skipping traditions that don’t resonate.

❆ You’re allowed to rest, disconnect from social media, and enjoy the day your way. If you want to connect with others, you can be intentional about who and how, on your terms.

❆ You can create new traditions or memories - whether it’s a favorite meal (who says you can't have chicken strips on Christmas?), a cozy night in with a not-so-Hallmark movie, or something totally unconventional.

Celebrate you this season, your way, because you are enough

12/11/2025

Is the holiday chaos feeling like too much? Here are some ways to protect your peace, because you're allowed to:

❄️Say “no” to gatherings, even last-minute

❄️Set time limits for social events or activities. It’s okay to leave early if you need/want to!

❄️Prioritize rest and recharge - your mental health comes first.

❄️Celebrate in quieter ways that feel manageable, like watching a favorite movie or enjoying a comforting meal.

The holidays aren’t a one-size-fits-all experience. Choose what works for you and say no, thank you to the rest.

12/04/2025

For those with ADHD, the holiday season can feel like sensory overload. Here are some tips to help:

Simplify holiday tasks - bring or buy pre-made meals (store bought is fine!), give a gift card from the heart, or skip non-essentials.

Build in downtime between events to reset your focus and energy, and don't be afraid to protect it if others try to intrude on it.

Know your sensory triggers (music, lights, hunger) and try to get ahead of them with earplugs or pocket-sized snacks.

Remember, it’s okay to prioritize your mental bandwidth over traditions. Your well-being matters.

11/26/2025

If this year has been overwhelming, the holidays might feel like another mountain to climb. It’s okay to slow down.

❄️Give yourself permission to say no to traditions or events that don’t feel right.

❄️Seek out small joys - cozy blankets, a favorite snack, or a comforting book.

❄️Celebrate small wins, like making it through another day, however imperfectly.

You’ve carried so much this year. Take this time to nurture yourself - you deserve that peace.

11/10/2025

❄ Thriving Through the Holidays: Care, Connection, and Boundaries. ❄

We are excited to announce that we will be hosting another free community workshop in collaboration with ***r_calgary on Nov 22nd!

Join me, Angela Dore, MSW (she/her) and Stacey Squires, MSW (they/them), for a relaxed and welcoming gathering and discussion centered on caring for ourselves, our friends and our communities during the upcoming holiday season. We will be spending our afternoon together going over various topics and methods that will hopefully help you get through this holiday season feeling relaxed and thriving.

All are welcome, but this workshop will mainly focus on q***r and trans folks looking to reflect, share, and recharge in good company.

⏰ Date & Time: Nov 22nd - 4:00PM - 5:30PM
📍 Location: The Atrium in the Sloane Square Building - 5920 1a St SW. Enter at the #600 door and follow the signs. See image 2 for specific directions.
💸 Price: Free or by Donation! - You are able to donate online or at the event itself!
📝 How to Sign up: Sign up via our Eventbrite or Meetup! You can find links to both in ***r_calgary 's bio.

If you need assistance with transportation to this event, please email Hello@Q***rcalgary.ngo to coordinate their community access support.

Alt Image Text:

Image 1 - The image features drawn green and red holly, blue snowflakes and yellow stars. The name of the workshop "Thriving through the Holidays" is featured in the center in bold red writing. Followed by the subtitle "Boundaries, Care & Connection", The date of the workshop "Nov 22nd - 4:00PM - 5:30PM", and the address " #112, 5920 1A ST SW, Calgary, AB". The bottom of the image features the logo for Calm Harbour Counselling & Q***r Calgary.

Image 2 - This image shows a map with the entrance we recommend entering from to find the Atrium of the building which says # 600 on top.

09/23/2025

We're hosting a free community workshop on Oct 1st, and we'd love to have you join us!

After Pride: Balancing Self-Care and Community Care in the Season Ahead.

Join us for a relaxed and welcoming gathering and discussion centered on caring for ourselves and our communities after the celebration and connection of Pride month.

Stacey and I will be presenting some information and ideas, and facilitate some discussion about how to stay grounded, connected, and nurture q***r joy as the seasons change and at times looking ahead can feel overwhelming.

This space is open to everyone, with a focus on q***r and trans folks looking to reflect, share, and recharge in good company.

Check out Eventbrite to RSVP, get details & directions - https://shorturl.at/1Z8IN Can't wait to see you there, and spread the word if you can!

08/30/2025

We are so excited to welcome Stacey (they/them) to the Calm Harbour Counselling team!

Stacey is a q***r and neurodiverse therapist who brings warmth, humour, and authenticity into their work. They create a safer and welcoming space where you can feel accepted exactly as you are.

Working from a Narrative Therapy approach, Stacey helps clients explore the stories that shape their lives and re-author them with resilience, choice, and hope for the future.

Learn more about Stacey and book a session here: https://calmharbourcounselling.ca/our-team/stacey-squires/

Explore ADHD & Couples Therapy With Calm Harbour Counselling

08/30/2025

Come find us at the Pride Market, today only, at Prince’s Island Park! We’ll be there from 5-9pm gabbing and chatting, with fun activities, a chance to win a gift basket, and candy of course! Hope to see you there 😊🌈⚓️

08/23/2025

Our therapist Frances Bucknor is currently welcoming a limited number of new EMDR clients at a reduced rate of $125/session. To learn more, book a Meet & Greet with her now - https://calmharbourcounselling.janeapp.com/ #/staff_member/6

Healing takes time. EMDR doesn’t make memories disappear, but it can make them less overwhelming. It’s a proven therapy with decades of research — and it might be the support you’ve been looking for. 💙

👉 Swipe to learn what EMDR is (and isn’t).
🔗 Read more here: https://calmharbourcounselling.ca/emdr-therapy/

07/29/2025

ADHD doesn’t mean your relationship is broken. It just means your communication style might need a different kind of support.

In our latest article, we explore how ADHD can impact couples, often in subtle ways that lead to frustration, misunderstandings, and emotional disconnection.

But with the right approach, ADHD can become something you navigate together, not something that pushes you apart.

💬 Learn how couples therapy can help build connection through understanding:
🔗 https://calmharbourcounselling.ca/adhd-couples-therapy-building-connection/

If you or your partner lives with ADHD, this one’s for you 💙

07/26/2025

🧠 We're hiring!
Calm Harbour Counselling is looking for a Registered Associate Therapist (contract) to join our team in Calgary, Alberta.

We're a q***r-owned private practice rooted in warmth, authenticity, and inclusive, trauma-informed care. We’re especially passionate about supporting the LGBTQ2S+ and neurodivergent communities and we’re looking for someone who shares those values.

✨ Position highlights:
✔️ Contract role – minimum 40 session hours/month
✔️ 2–3 in-person days per week in our shared Calgary office
✔️ Hybrid model (in-person & virtual sessions)
✔️ Beautiful, welcoming space + free parking
✔️ Admin support, steady referrals, and team consultation
✔️ Focused on community, belonging, and connection

We're looking for someone licensed, affirming, collaborative, and experienced with couples and trauma-informed approaches.

If that sounds like you or someone you know, apply now via the link below! 💙
📍 https://ca.indeed.com/viewjob?jk=8bcb8cb07bc8cf03&from=shareddesktop_copy