04/21/2026
FOOD FOR YOUR EYES π₯¦π₯π«
Supporting your vision starts from within. Certain everyday foods contain nutrients that are consistently associated with long-term eye health.
π₯ Carrots: A known source of Vitamin A, which plays a supporting role in proper retinal function and night vision.
π₯¦ Broccoli: Contains Lutein and Zeaxanthin, carotenoids that research suggests help support the macula against UV and blue light exposure.
π« Blueberries: Rich in antioxidants, which are linked to supporting healthy cells and managing oxidative stress.
While nutrition is a great component of overall wellness, routine comprehensive eye exams are an essential tool for evaluating and maintaining your family's visual health.
π Eye Effects (Strathcona Square, SW Calgary)
π Call us: 403-686-4990
π Book online: eyeeffects.ca