11/20/2025
If you want to feel lighter, less puffy, or more regulated
MLD (Manual Lymphatic Drainage)
A gentle, rhythmic technique proven to increase lymph flow, reduce swelling, and support immune function.
Research shows MLD can improve parasympathetic activity (your “rest and digest” system), reduce post-surgical swelling, and help regulate fluid balance.
If you want to feel calmer, grounded, and less tense
Swedish / Relaxation Massage
Long, slow strokes help reduce sympathetic nervous system activity.
Studies show even 20–30 minutes can decrease cortisol and increase serotonin/dopamine levels.
If you want to feel more mobile, stronger, and supported
PNF Stretching (Proprioceptive Neuromuscular Facilitation)
Increases range of motion and neuromuscular control.
Backed by research as one of the most effective methods for mobility gains.
If you want to feel unlocked, decompressed, or pain-free
Myofascial Release
Targets restrictions in connective tissue.
Evidence shows it can improve flexibility, reduce chronic pain, and lower nervous system hypersensitivity.
If you want to feel aligned and functioning better
Osteopathic Techniques
Looks at structure + function together.
Research supports its role in reducing pain, improving mobility, and calming the autonomic nervous system.
