No Shoes Nutrition

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

Low energy? Brain fog? Constant hunger?Your body might be asking for a reset.Intermittent fasting isn’t about skipping m...
01/26/2026

Low energy? Brain fog? Constant hunger?
Your body might be asking for a reset.

Intermittent fasting isn’t about skipping meals or pushing through willpower. When done thoughtfully, it can support energy, blood sugar balance, digestion, metabolic health, and even brain function.

In our latest blog, we break down:
✔️ Signs your body may benefit from a reset
✔️ What actually happens in the body during a fast
✔️ Benefits beyond weight loss
✔️ How to approach fasting safely and sustainably
✔️ Why fasting looks different for women (especially in perimenopause)

This is a gentle, realistic look at intermittent fasting—no extremes, no pressure, just listening to your body.

👉 Read the full blog on our website
www.noshoesnutrition.com/blog

And if you’re curious whether fasting (or a reset) is right for you, book a Free Consultation and let’s create a plan that fits your life.

💚 Ready to go deeper? The Liver Lift Group Program launches this month—a supportive, back-to-basics reset designed for real life.

✨ Stronger memory starts with smarter habits (and better fuel). ✨If stress, overwhelm, or mental overload have you feeli...
01/22/2026

✨ Stronger memory starts with smarter habits (and better fuel). ✨

If stress, overwhelm, or mental overload have you feeling foggy or forgetful, this workshop is for you.

🧠 The Memory Blueprint: Science, Skills & Superfoods
📅 January 27th | 6–8:30 pm

In this engaging, hands-on class, you’ll discover how to improve memory using:
✔️ simple neuroscience-based techniques
✔️ practical learning strategies
✔️ powerful nutrition for the gut–brain connection

What makes this workshop different?
👉 You’ll practice memory techniques
👉 You’ll taste brain-boosting nutrition
👉 You’ll leave with tools you can use immediately

Featuring:
🧠 Neuroscientist Dr. Linda Andersen
🥗 Gut–brain nutrition experts Megan Barefoot and Roxane Shymkiw of No Shoes Nutrition

Whether you want better focus, stronger recall, or long-term brain health, this evening will leave you informed, inspired, and empowered.

🎟️ Tickets here (limited spots):
👉 https://www.eventbrite.ca/e/the-memory-blueprint-science-skills-superfoods-tickets-1975160811156?aff=oddtdtcreator

Train your brain. Fuel it well. Feel the difference. 🧠✨

🌟 NEW EPISODE ALERT! 🌟We have another amazing video up on the No Shoes: Real Talk YouTube channel! 🎥🍽️In this episode, I...
01/21/2026

🌟 NEW EPISODE ALERT! 🌟
We have another amazing video up on the No Shoes: Real Talk YouTube channel! 🎥🍽️

In this episode, I sit down with the incredible Chef Colleen Cackowski, culinary educator, superfood chef, and certified nutritionist, to talk about her journey, her passion for health-focused food, and how she co-created The Diabetes-Free Cookbook & Exercise Guide. 🥦📘

Chef Colleen has spent nearly three decades making nutrient-dense, flavor-packed recipes approachable and delicious—and today she shares how nourishing meals can truly be healing and joyful. 💛

👉 Watch the full episode now: https://youtu.be/vA8fS0y8vdg

✨ Don’t forget to like, subscribe, and turn on notifications so you never miss a conversation that helps you thrive!

Juice cleanses are everywhere—promising instant energy, glowing skin, and a quick reset. But what if real liver support ...
01/19/2026

Juice cleanses are everywhere—promising instant energy, glowing skin, and a quick reset. But what if real liver support didn’t come from extremes or short-term fixes?

In her latest blog for No Shoes Nutrition, holistic nutrition consultant and chef Roxane Shymkiw breaks down what your liver actually needs to thrive and it has nothing to do with trendy detoxes or restrictive cleanses.

Your liver is one of the hardest-working organs in your body. It filters toxins, processes hormones and medications, supports digestion, regulates blood sugar, and plays a key role in metabolism. When it’s overworked, the signs can show up as fatigue, brain fog, hormone imbalance, skin issues, bloating, or stubborn weight gain.

Roxane’s approach is refreshingly grounded and realistic. Instead of quick fixes, she explores how daily habits—like balanced meals, proper hydration, stress management, sleep, and gentle movement—can reduce the liver’s workload and support long-term health. The focus is on nourishment, consistency, and listening to your body, not restriction or extremes.

If you’ve ever felt curious about a cleanse but hesitant to try one, this blog is for you.

👉 Read the full blog by Roxane Shymkiw:
How to Support Your Liver Naturally—Without a Juice Cleanse!
www.noshoesnutrition.com/blog

Ready to Take It a Step Further?

If this resonates, you may be ready for a deeper reset. The Liver Lift Group Program is launching this month and is designed to support your liver, digestion, energy, and metabolism through simple, sustainable strategies you can actually maintain.

And if you’re ready to kick it in 2026 with clarity, balance, and momentum, we’d love to support you.
👉 Book a free consultation at www.noshoesnutrition.com and let’s create a plan that works for your body.

✨ Nourish Today, Flourish Tomorrow—1-Day Wellness Retreat ✨Step away from the noise of daily life and into a day designe...
01/16/2026

✨ Nourish Today, Flourish Tomorrow—1-Day Wellness Retreat ✨

Step away from the noise of daily life and into a day designed to nourish your body, calm your mind, and support your long-term health.

Join us at the beautiful Martha Retreat Centre for a powerful, educational, and deeply grounding one-day retreat led by a collective of passionate health and wellness specialists.

Together, we’ll explore:
🌿 Foundations of longevity & vitality
🌿 How nutrition and lifestyle support gut health, heart health, hormones, and mood
🌿 The essential mind-body-spirit connection
🌿 Practical tools for stress management, meditation, and everyday resilience

Whether you’re looking to:
• optimize digestion
• support cardiovascular wellness
• better understand your hormones
• improve mood and mental clarity
• or create sustainable habits for decades to come

You’ll leave with actionable strategies, fresh inspiration, and real clarity you can apply immediately.

💛 Bring your questions.
💛 Leave feeling supported, connected, and empowered.

Investment:
• $120/person—includes lunch & refreshments
• $205/person—includes overnight stay + lunch & refreshments

✨ Space is limited. Learn more and reserve your spot here:
👉 https://www.martharetreatcentre.ca/event-details/nourish-today-flourish-tomorrow-2

This is your invitation to nourish today… so you can truly flourish tomorrow. 🌿✨

🚨 Spots Are Filling Fast! 🚨The Liver Lift: A Nourishing Reset for Energy & MetabolismIf you’ve been thinking, “I’ll star...
01/15/2026

🚨 Spots Are Filling Fast! 🚨
The Liver Lift: A Nourishing Reset for Energy & Metabolism

If you’ve been thinking, “I’ll start after the holidays…”—this is that moment.

January is one of the best times to support your liver:
✔ After holiday indulgences
✔ When energy feels low and motivation is high
✔ Before stress and busy schedules take over again
✔ When your body is ready for a fresh, nourishing reset

The Liver Lift isn’t a crash cleanse.
It’s a guided, group-based program designed to help you:
• Improve digestion
• Boost energy & mental clarity
• Support metabolism
• Gently support your body’s natural detox pathways

And the group experience?
That’s where the magic happens—accountability, motivation, shared wins, and support that make this feel doable (and even fun).

✨ There are only a few spots available to keep the group supportive and personal.

💬 Comment “LIFT” or “INTERESTED” to save your spot
📩 Or send me a DM for details

Your liver works hard for you every day—now is the perfect time to lift it. 💛

✨ Ready to kick off the new year with better digestion AND better flavour? ✨If you’ve ever thought:👉 “I know fermented f...
01/13/2026

✨ Ready to kick off the new year with better digestion AND better flavour? ✨

If you’ve ever thought:
👉 “I know fermented foods are good for me… but what do I do with them?”
This class is for you.

THIS SUNDAY!! Kick it with Kraut cooking class designed to take fermentation from intimidating to fun, doable, and delicious. From 11am till 2pm on January 18th!

🥬 Learn how to ferment safely at home
🥬 Taste vibrant, probiotic-rich foods
🥬 Discover how to use ferments beyond just a forkful
🥬 Walk away inspired, confident, and ready to experiment

Fermentation brings food to life—and it can bring your meals (and gut) to life too.

🎟️ Spots are limited—grab yours here:
https://www.eventbrite.ca/e/kick-it-with-kraut-basics-benefits-of-fermentation-tickets-1975704023920?aff=oddtdtcreator

Come for the kraut. Stay for the gut health. Leave with bold flavours and new skills. 💛

✨ Starting 2026 with a happier gut ✨Bloating, sluggish digestion, or irregular elimination don’t mean you need a harsh c...
01/12/2026

✨ Starting 2026 with a happier gut ✨

Bloating, sluggish digestion, or irregular elimination don’t mean you need a harsh cleanse or extreme reset. Sometimes your gut is simply asking to be fed differently.

In my newest blog, I share 8 surprising gut-friendly foods—not the usual suspects—that can help:
✔️ Reduce bloating
✔️ Support digestion
✔️ Improve elimination naturally

These gentle additions support your microbiome and digestion without restriction or stress.

👉 Read the full blog on www.noshoesnutrition.com/blog
💬 Curious which foods might work best for your gut? Book a FREE consultation and start 2026 feeling supported from the inside out.

🧠 Ever walk into a room and forget why you’re there?Lose your train of thought mid-sentence? Forget names, lists, or whe...
01/11/2026

🧠 Ever walk into a room and forget why you’re there?
Lose your train of thought mid-sentence? Forget names, lists, or where you put your keys?

You’re not alone—and no, it’s not just aging.

Join us on January 27th (6–8:30 pm) for
✨ The Memory Blueprint: Science, Skills & Superfoods ✨ an interactive, hands-on workshop designed to help you strengthen your memory from the inside out.

Neuroscientist Dr. Linda Andersen alongside the gut-brain nutrition team at No Shoes Nutrition (Megan Barefoot & Roxane Shymkiw), this workshop blends neuroscience, practical skills, and nutrition you can actually use.

You’ll learn:
🧠 5 science-backed steps to sharper recall
🧠 Simple memory tools that make information stick
🥑 The top nutrients for brain health
🍓 Foods that naturally support memory (some may surprise you!)
🥗 PLUS: enjoy a brain-boosting snack and take-home recipe ideas

This is not a lecture—you’ll practice, taste, and leave empowered.

🎟️ Save your spot here:
👉 https://www.eventbrite.ca/e/the-memory-blueprint-science-skills-superfoods-tickets-1975160811156?aff=oddtdtcreator

Your brain is trainable—at any age. Come learn how. 💛

🥬 Kick it with Kraut: Basics & Benefits of Fermentation 🥬Fermentation isn’t just trendy—it’s timeless. And it might just...
01/09/2026

🥬 Kick it with Kraut: Basics & Benefits of Fermentation 🥬

Fermentation isn’t just trendy—it’s timeless. And it might just be one of the most powerful (and delicious) tools for supporting your gut, digestion, and immune system.

Join us January 18th from 11am to 2pm for a hands-on, flavour-forward cooking class where we’ll explore how fermented foods can:
✨ support digestion
✨ enhance gut health
✨ strengthen immune resilience
✨ and make meals more exciting

In this class, you’ll learn:
• how fermentation actually works
• what tools you really need (hint: not many)
• how to safely make ferments at home
• easy ways to add them to everyday meals
• creative, bold recipes you’ll want to remake

Whether you’re brand new to fermentation or ready to level up your skills, this class is equal parts education, inspiration, and deliciousness.

👉 Save your spot here:
https://www.eventbrite.ca/e/kick-it-with-kraut-basics-benefits-of-fermentation-tickets-1975704023920?aff=oddtdtcreator

Come learn, taste, and leave confident enough to kickstart the year with gut-loving flavour. 🌿

🌿✨ New Episode Alert! ✨🌿Episode 2 of No Shoes: Real Talk is LIVE! 🎥In this video, Megan Barefoot sits down with Roxane S...
01/08/2026

🌿✨ New Episode Alert! ✨🌿
Episode 2 of No Shoes: Real Talk is LIVE! 🎥

In this video, Megan Barefoot sits down with Roxane Shymkiw, from engineer to chef to Holistic Nutrition consultant, as she shares her personal journey and how she came to be such an influential part of the No Shoes Nutrition family. 💛

Roxane dives into how she works 1:1 with clients, taking a whole-person, holistic approach to health, from gut health and hormone balance to reducing inflammation and finding optimal wellness. No fads, no guesswork, just real talk and real solutions. 🙌

👉 Watch now: https://youtu.be/d3ZicOGdwSo

❤️ Like, 🔁 share, and 🔔 subscribe so you don’t miss future episodes with more incredible health experts!

01/08/2026

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Calgary, AB

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

No Shoes Nutrition was started in 2017 by Megan Barefoot to help busy professional women who struggle with stubborn weight. They are frustrated and feel drained from the constant pursuit of health. Megan too was in this boat! She has found a formula for success for herself that she loves to share with women who are tired of being told to eat less and exercise more! Megan works with women to help them come to the realization that there is more to this than what they have been told in the past and that getting the support to make specific changes can make ALL the difference!! Call Megan now for a Free Consultation!