No Shoes Nutrition

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

🧧✨ Happy Lunar New Year from No Shoes Nutrition! ✨🐉As we welcome a new year filled with possibility, may it bring you vi...
02/17/2026

🧧✨ Happy Lunar New Year from No Shoes Nutrition! ✨🐉

As we welcome a new year filled with possibility, may it bring you vibrant health, steady energy, joyful connection, and meals shared around tables rich with tradition.

Lunar New Year is a beautiful reminder that food is more than fuel—it's culture, family, symbolism, and love. From nourishing dumplings to colourful vegetables and soothing broths, these traditions reflect something we deeply believe in: when we honour our roots and eat with intention, we thrive.

Here’s to fresh starts, balanced blood sugar, happy digestion, and a year paved with good intestines 😉

Wishing you prosperity, resilience, and radiant wellness in the year ahead.

With love,
💛 The No Shoes Nutrition Team

Alternative sugars don't have to mean artificial sugars. Coconut sugar adds a deep, caramel flavour. Date paste brings n...
02/17/2026

Alternative sugars don't have to mean artificial sugars. Coconut sugar adds a deep, caramel flavour. Date paste brings natural sweetness plus fibre and nutrients. And monkfruit offers plant-based sweetness without the blood sugar spike.

Join us to discover how natural alternatives impact blood sugar differently than refined sugar and how to use them to support steady energy and a balanced mood. We'll talk about how these sugars behave in baking and ways to swap them into your regular baking routine.

Sweet can still be simple - and supportive.

Sunday, February 22, 2026. 11-2 pm.
Elboya Britannia Community Hall
416 Park Avenue SW, Calgary

Tickets on Eventbrite

🍫 What if chocolate could actually improve your health?Not the sugar-loaded, crash-inducing kind…I’m talking about raw c...
02/16/2026

🍫 What if chocolate could actually improve your health?

Not the sugar-loaded, crash-inducing kind…
I’m talking about raw cacao. The chocolate that is rich in antioxidants, magnesium, and flavanols that support your heart, brain, and gut.

In my newest blog, I break down the research behind why cacao:

✔ Supports healthy blood pressure and circulation
✔ Nourishes the gut microbiome
✔ Enhances cognitive function
✔ Reduces inflammation
✔ Helps stabilize mood (without the crash)

Yes… chocolate that truly loves you back.

And when you pair it properly with protein, fat, and fiber? It becomes functional nourishment — not a guilty pleasure.

If you’re working on improving your gut health, reducing inflammation, supporting weight loss, or simply feeling more energized in 2026, this is a must-read.

Read the full blog here: https://noshoesnutrition.com/blog

Because at No Shoes Nutrition, we believe indulgence and intention can coexist.



❤️ Happy Valentine’s Day from No Shoes Nutrition! ❤️Today isn’t just about chocolate and roses…It’s about nourishment.Co...
02/14/2026

❤️ Happy Valentine’s Day from No Shoes Nutrition! ❤️

Today isn’t just about chocolate and roses…
It’s about nourishment.
Connection.
And loving your body well.

At No Shoes Nutrition, we believe the sweetest love story is the one you have with your health.

Because when your blood sugar is balanced…
When your gut is happy…
When your energy is steady…

You show up differently.
For your partner.
For your kids.
For your friends.
For yourself.

So today, enjoy the chocolate 🍫
But maybe make it dark.
Maybe make it homemade.
Maybe pair it with protein 😉

And remember — loving yourself well isn’t restrictive. It’s empowering.

We’re so grateful for this community choosing to nourish their bodies with intention. That’s real love.

From our kitchen to yours,
Happy Valentine’s Day 💕

With love,
Roxane & Megan
No Shoes Nutrition



Brown sugar is not healthier than white sugar.I know… it sounds healthier. It’s darker. It feels less processed. It even...
02/11/2026

Brown sugar is not healthier than white sugar.

I know… it sounds healthier. It’s darker. It feels less processed. It even smells richer.

But here’s the truth:

👉 Brown sugar is simply white sugar with molasses added back in.
👉 It has virtually the same impact on your blood sugar.
👉 It still contributes to inflammation, energy crashes, cravings, and hormone disruption.

Your body doesn’t say,
“Oh good! This one is brown.”

It still spikes. It still crashes. And the cravings still follow.

If you’ve been trying to “cut back” but feel stuck in the sugar cycle… this class is for you.

✨ Feb 22nd – Sweet Swaps: Cooking with Natural Alternative Sweeteners
Elboya Britannia Community Association | 11am–2pm

We’re diving into the delicious world of natural, nutrient-rich sweeteners that:

✔ Boost energy
✔ Balance blood sugar
✔ Reduce inflammation
✔ Support digestion & hormones
✔ Keep your favourite treats on the menu

You’ll learn how to:
• Swap smarter sweeteners into your recipes
• Enhance flavour without adding more sugar
• Naturally reduce overall sugar intake (without feeling deprived)

This isn’t about restriction.
It’s about empowerment.
It’s about learning how to Kick Sugar, Keep the Love in 2026 💛

Spots are limited — grab your ticket here:
🎟 https://www.eventbrite.ca/e/sweet-swaps-cooking-with-natural-alternative-sweeteners-tickets-1979258467356?aff=oddtdtcreator

Come taste the difference.
Come feel the difference.
Come kick the sugar habit — for good.

Sugar doesn’t just affect blood sugar; it feeds (or starves) your gut microbes. 👣Your gut microbiome plays a powerful ro...
02/09/2026

Sugar doesn’t just affect blood sugar; it feeds (or starves) your gut microbes. 👣

Your gut microbiome plays a powerful role in digestion, inflammation, immunity, and even mood. When added sugar intake is high, it can disrupt microbial balance, weaken the gut barrier, and fuel inflammation throughout the body.

In our latest blog, Love Your Gut: How Sugar Affects Your Microbes, we break down:
✨ how sugar shapes your gut microbiome
✨ why microbial diversity matters
✨ and what to eat instead to support gut health without extremes

Loving your gut isn’t about cutting everything out. It’s about nourishing the microbes that support your health.

👉 Read the full blog on our website www.noshoesnutrition.com and learn how small, realistic food shifts can make a big difference.

02/06/2026

Do you love sweets but hate the crash? Let us help you fix that!! Feb 22nd cooking class! Roxane Chan Shymkiw No Shoes Nutrition

🍯 Love sweets but hate the sugar crash?You don’t have to give up your favourite treats to support your health.Join us on...
02/05/2026

🍯 Love sweets but hate the sugar crash?
You don’t have to give up your favourite treats to support your health.

Join us on February 22nd for
✨ Sweet Swaps: Cooking with Natural Alternative Sweeteners ✨
a hands-on cooking class where we explore natural, nutrient-rich sugar alternatives that deliver flavour without the blood sugar spikes, inflammation, or energy crashes of refined sugar.

In this class, you’ll learn how to:
✔️ swap natural sweeteners into your favourite recipes
✔️ enhance flavour without adding more sugar
✔️ use sweeteners in meals and snacks to naturally reduce overall sugar intake

We’ll be cooking, tasting, and reimagining old favourites so you can taste and feel the difference for yourself.

📍 Elboya Britannia Community Association
🕚 11:00 am – 2:00 pm
📅 February 22

👉 Spots are limited so grab your ticket here:
https://www.eventbrite.ca/e/sweet-swaps-cooking-with-natural-alternative-sweeteners-tickets-1979258467356?aff=oddtdtcreator

This is my caricature from ChatGPT!! What do you think?
02/04/2026

This is my caricature from ChatGPT!! What do you think?

Ever notice how sugar gives you a quick boost… followed by irritability, anxiety, or a crash? 🍭That’s not a lack of will...
02/02/2026

Ever notice how sugar gives you a quick boost… followed by irritability, anxiety, or a crash? 🍭
That’s not a lack of willpower, it’s biology.

In our latest blog, Why Sugar Affects Your Mood and What to Eat Instead, we break down how sugar impacts blood sugar, stress hormones, inflammation, and brain chemistry and why mood stability starts with what’s happening in the body.

If you’re tired of feeling on a mood rollercoaster, this one’s for you.
👉 Read the full blog at www.noshoesnutrition.com

Please leave us a like and a comment!

If you’ve been curious about gut health, inflammation, hormones, or where to start without overwhelm, our No Shoes Nutri...
01/31/2026

If you’ve been curious about gut health, inflammation, hormones, or where to start without overwhelm, our No Shoes Nutrition monthly newsletter is for you.

Each month, you’ll receive:
✔️ practical nutrition tips
✔️ a healthy but delicious recipe
✔️ updates on classes and programs

Plus, when you sign up, you’ll get our FREE Gut Health Road Map to guide you step-by-step.

Head to our website, www.noshoesnutrition.com, to join—one email per month, straight to your inbox.

Address

Calgary, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+14039925827

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Our Story

No Shoes Nutrition was started in 2017 by Megan Barefoot to help busy professional women who struggle with stubborn weight. They are frustrated and feel drained from the constant pursuit of health. Megan too was in this boat! She has found a formula for success for herself that she loves to share with women who are tired of being told to eat less and exercise more! Megan works with women to help them come to the realization that there is more to this than what they have been told in the past and that getting the support to make specific changes can make ALL the difference!! Call Megan now for a Free Consultation!