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No Shoes Nutrition

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Calgary, AB
No Shoes Nutrition

We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

12/29/2025

✨ New Year, new energy—without extreme resolutions ✨

If you’ve ever set big New Year’s goals only to feel overwhelmed or burned out by February, you’re not alone. Thriving isn’t about doing everything perfectly—it’s about small, consistent habits that actually fit your life.

We just shared 5 simple habits that support energy, balance, sleep, and long-term health—no restriction, no guilt, no all-or-nothing thinking.

🌿 Real life
🌿 Sustainable changes
🌿 Whole-body support

👉 Read the full blog here:
www.noshoesnutrition.com/blog

Let’s make this the year wellness feels doable. 💛

12/27/2025

That in-between week… ✨

The tree is still up.
The calendar doesn’t know what day it is.
And your body might be craving a little gentleness.

This space between Christmas and New Year’s isn’t meant for pressure, resets, or “starting over.”
It’s a pause. A breath. A chance to listen in.

A few simple ways to support yourself this week:
🌿 Drink some extra water
🌿 Add veggies where it feels easy
🌿 Go for a walk or stretch—no agenda
🌿 Eat leftovers with intention, not guilt
🌿 Rest more than you think you need

You don’t need to fix anything.
You don’t need to make resolutions yet.
You’re allowed to just be here.

This quiet week is part of the rhythm—and it counts too.

With care,
No Shoes Nutrition 🌿✨

12/25/2025

Merry Christmas from No Shoes Nutrition. 🎄✨

Today is not about rules, tracking, or doing things “right.” It’s about connection, joy, laughter, and being fully present in the moment.

Enjoy the food.
Enjoy the company.
Enjoy the slower pace (or the beautiful chaos).

Remember—one day never undoes your health. In fact, joy, gratitude, and shared meals are part of a healthy life. Your body thrives when you feel safe, loved, and nourished in every sense of the word.

So eat the cookies, sip the wine or tea, take a walk if it feels good, rest if you need it—and release the guilt entirely.

Wishing you a warm, joyful, love-filled Christmas. 🤍
With gratitude,
No Shoes Nutrition 🌿🎄

12/24/2025

Christmas Eve reminder from No Shoes Nutrition 🎄✨

Tonight isn’t about perfection—it’s about presence.
Christmas Eve is a time to slow down, gather closer, and savour the moments that matter most.

Whether you’re sharing a special meal, enjoying a warm cup of tea, or simply taking a quiet pause before the festivities begin, remember:
💛 Nourishment includes connection, joy, and rest
💛 One evening does not define your health
💛 Your body is always listening—treat it kindly

Breathe deep. Eat with intention (and pleasure). Laugh often.
We’re wishing you a peaceful, cozy Christmas Eve filled with warmth and meaning.

With love,
No Shoes Nutrition 🌿🎄

12/22/2025

Letting go of old habits isn’t about willpower—it’s about creating space for something better. 🌱

If you’ve been feeling stuck in the same health patterns, this new blog is for you. I’m sharing simple, science-backed ways to release what’s no longer serving you and build health goals that actually fit real life. No extremes. No guilt. Just sustainable change.

✨ Small steps
✨ Realistic strategies
✨ Long-term wellness

Read the full blog here 👉 www.noshoesnutrition.com/blog

12/17/2025

🌿 What’s Coming in January at No Shoes Nutrition 🌿

January at No Shoes Nutrition is all about resetting, rebuilding, and supporting your body from the inside out — without restriction, guilt, or extremes.

Here’s what’s coming up:
✨ NEW Group Program
The Liver Lift: A Nourishing Reset for Energy & Metabolism

This supportive group program is designed to help you:
• Improve digestion
• Boost energy and mental clarity
• Support metabolism
• Gently support your body’s natural detox pathways

📩 Interested in joining?
Email megan@noshoesnutrition.com
for details.

🥬 Kick it with Kraut: Basics & Benefits of Fermentation
🗓 January 18 | 11:00 AM – 2:00 PM MST

In this cooking class, you’ll learn how fermented foods support digestion, gut health, and immunity — and how to confidently make them at home.

👉 Register here:
https://www.eventbrite.ca/e/kick-it-with-kraut-basics-benefits-of-fermentation-tickets-1975704023920?aff=oddtdtcreator

🧠 The Memory Blueprint: Science, Skills & Superfoods
🗓 January 27 | 6:00 – 8:30 PM MST

This interactive workshop brings together Neuroscientist Dr. Linda Andersen and the No Shoes Nutrition team to help you strengthen memory from the inside out.

👉 Register here:
https://www.eventbrite.ca/e/the-memory-blueprint-science-skills-superfoods-tickets-1975160811156?aff=oddtdtcreator

January is about support, clarity, and sustainable habits — and we’d love to kick it off with you 💚

12/16/2025

The holidays are meant to be joyful—not followed by bloating, energy crashes, or food regret 💚

This week’s blog is all about nourishing holiday recipes that feel festive and supportive. Think creamy dips packed with fibre and protein, and cozy hot chocolate that actually loves you back.

Eating well during the holidays isn’t about restriction—it’s about choosing foods that help you feel good while still enjoying the season.

✨ Read the full blog for two simple, nourishing recipes to help you thrive through the holidays.
🔗 Link www.noshoesnutrition.com/blog

12/09/2025

🎄✨ Healthy Treats & Holiday Feasts Workshop ✨🎄
December 14 | 11am–2pm MST
📍 Elboya Britannia Community Association

Ready to enjoy the holidays without the sugar crash, bloating, or food guilt?
Join us for our final cooking class of the year—where festive favourites meet whole-food nourishment!

In this fun, hands-on workshop, you’ll learn how to:
🍪 Make crowd-pleasing holiday dishes with less sugar and more nutrition
🥘 Give classic comfort foods a healthier twist
🔄 Use simple ingredient swaps that feel indulgent (but support your health!)
⚖️ Build balanced plates that taste amazing and make you feel great

This class is all about joy, connection, and delicious food that loves you back.
Let’s celebrate the season the healthy, happy way! ✨

🎟️ Tickets are limited! Grab yours here:
https://www.eventbrite.ca/e/healthy-treats-holiday-feasts-tickets-1511275649149?aff=oddtdtcreator

Tag a friend who should join you in the kitchen! 👇💛

12/08/2025

🎄✨ How to Thrive Through the Holidays ✨🎄

The holidays don’t have to mean stress, exhaustion, or losing the progress you’ve worked so hard for. With a few simple, grounding habits, you can enjoy the season fully—without sacrificing your energy, your mindset, or your health.

In our latest blog, we're sharing practical, doable tips to help you:
💧 Stay hydrated and reduce cravings
🍽️ Eat mindfully (without missing out on your favourites!)
🧘‍♀️ Keep stress in check with quick daily self-care
🚶‍♀️ Move your body with intention
😴 Support your sleep + circadian rhythm
💛 Celebrate little wins that build big confidence

This season is about joy, connection, and nourishment—inside and out.
Let’s make it your healthiest, most balanced holiday yet.

👉 Read the blog here: www.noshoesnutrition.com/blog
❤️ If this resonates, share it with a friend who needs a little holiday calm!

12/06/2025

Look what's coming out of the kitchen, just in time for the holidays! Less sugar, more nutrition, and tons of fun and flavour! A refreshing pomegranate kombucha cocktail, a decadent minty matcha brownie bite (no bake!) and a seedy cracker perfect for dips and cheese.

Join us for Healthy Treats and Holidays Feasts on Sunday, December 14th from 11 - 2.

https://www.eventbrite.ca/e/healthy-treats-holiday-feasts-tickets-1511275649149?aff=oddtdtcreator

12/03/2025

🎄✨ Healthy Treats & Holiday Feasts — Tickets Now Live! ✨🎄

Ready to enjoy the holidays without the sugar crash?
Our final cooking class of the year is happening December 14th, and it’s going to be festive, delicious, and totally whole-food inspired!

Join us for a cozy, joyful workshop where we’ll be:
🍪 Crafting holiday treats with less sugar and more nourishment
🥘 Giving comfort foods a healthy, satisfying glow-up
🔄 Using smart ingredient swaps that still feel indulgent
🎁 Creating balance on your plate—without losing the fun

✔️ Tickets are officially on sale—AND they’re limited!
This workshop always fills fast, so snag your spot early.
Bring your holiday spirit, your appetite, and your love of good food that loves you back. ❤️

👉 Get your ticket now: https://www.eventbrite.ca/e/healthy-treats-holiday-feasts-tickets-1511275649149?aff=oddtdtcreator

12/01/2025

✨ Before you dive into 2026… take a moment to celebrate YOU. ✨

We spend so much time chasing the next goal that we forget to notice the small wins — the healthier meals, the extra glass of water, the earlier bedtime, the moments we chose ourselves.

Our newest blog is all about why celebrating your wins matters, how to find them even if the year felt messy, and how reflection can actually set you up for a stronger, healthier 2026. 💚

If you’ve been hard on yourself this year… this one’s for you.
Because progress isn’t always loud — sometimes it’s a quiet shift in the right direction.

👉 Read the blog here: www.noshoesnutrition.com/blog
And tell us in the comments: What’s one win you’re celebrating from 2025?

Address

Calgary, AB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14039925827

Website

http://www.noshoesnutrition.com/

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Our Story

No Shoes Nutrition was started in 2017 by Megan Barefoot to help busy professional women who struggle with stubborn weight. They are frustrated and feel drained from the constant pursuit of health. Megan too was in this boat! She has found a formula for success for herself that she loves to share with women who are tired of being told to eat less and exercise more! Megan works with women to help them come to the realization that there is more to this than what they have been told in the past and that getting the support to make specific changes can make ALL the difference!! Call Megan now for a Free Consultation!