Blue Frog Wellness Inc.

11/07/2025

🎥 NEW VIDEO — How Ear Acupuncture Can Calm Trauma & Rebalance Your Nervous System

👉 Watch now: https://youtu.be/pUezLkSuUG4

Feeling stuck in stress mode… tension in your nervous system… sleep that just won’t reset?

Think of ear acupuncture like hitting CONTROL‑ALT‑DELETE for your mind and body — it gives your nervous system a chance to reset, calm down, and start fresh.

In this video, I explain:

• What happens in your nervous system when you’re in “fight, flight or freeze” mode

• Why the ear is such a powerful gateway to calming your system — connected via the vagus nerve and brainstem

• A quick history: from ancient Chinese texts, to NADA, Battlefield Acupuncture, ATP, and first responder protocols

• How the Ear Acupuncture Resilience (EAR) Program at Blue Frog Wellness is personalized with ear readings and targeted ear points

• What to expect and how it feels

📍 Want to book an ear acupuncture session in Calgary?
Book here at Wayfound: https://wayfound.janeapp.com/locations/calgary-wayfound-mental-health-group/book #/staff_member/164/treatment/1179

💡 Learn more about the program:
Visit: https://earacupunctureresilience.com

🧠 Tag a friend who might need a nervous system reset — or share this if it resonates with you.

DISCLAIMER: This video is part of Blue Frog Wellness’ educational series on Traditional Chinese Medicine. It’s not medical advice — just information to help ...

11/01/2025

🍬😣 Too Much Halloween Candy? Your Head Might Be Telling You!

If you’re waking up with a frontal headache, bloated stomach, or sluggish digestion after indulging in Halloween treats, your body might be signaling a digestive imbalance from excess sugar. In Traditional Chinese Medicine (TCM), too much sweet or rich food can create dampness and stagnation in the stomach and spleen, leading to headaches, fatigue, and digestive discomfort.

🌿 What You Can Do:

Acupressure on LI 4 (Hegu / “Union Valley”) – Located between the thumb and index finger, this point helps release tension, relieve headaches, and move stagnant energy. Massage vigorously in circular motions for 1–2 minutes on each hand.

Support Digestion: Sip warm water or herbal teas (like peppermint, ginger, or chamomile) to help move digestion along.

Gentle Movement: Light walking or stretching encourages circulation and helps your body process excess sugar.

Mindful Eating Today: Eat lightly, with warming, easy-to-digest foods like soups, congee, or cooked vegetables to restore balance.

✨ By supporting your digestion and stimulating these points, you can help your body clear excess sugar, relieve headaches, and feel more energized.

🍂 TCM Tip: LI 4 is a powerful point for both headaches and digestive support, so even a few minutes of acupressure can make a big difference!

10/28/2025

Lung 9 (LU 9) – Taiyuan / “Supreme Abyss”

Location: At the wrist crease, thumb side, in the radial artery groove.

Functions:

Tonifies lung qi and yin, supporting healthy breathing

Strengthens immunity and the body’s defensive energy

Benefits the skin and respiratory system

Harmonizes the flow of qi and blood in the lung channel

Acupressure Tip: Apply gentle circular pressure 1–2 minutes on each wrist, focusing on slow, deep breathing.

10/27/2025

Excited to be in Canmore this week for the Peer Recovery & Resilience Symposium!

I’m here representing the Ear Acupuncture Resilience (EAR) Program, supporting first responders’ mental health and recovery.

There are so many amazing people and talks focused on helping this community heal and thrive — and the Rocky Mountain backdrop makes it even better!

Stop by my booth to say hi and try some ear seeds — a simple, relaxing way to experience how ear acupressure can help with stress, sleep, and overall resilience. 💙

10/21/2025

Stomach 37 (ST 37) – Shangjuxu / “Upper Great Hollow”

Location: About 6 finger-widths below the knee, along the outer edge of the shin bone.
Functions:

Supports digestion and elimination, especially constipation. This point is excellent to restore bowel function post-surgery!

Clears heat and dampness from the intestines

Strengthens overall vitality and the body’s qi

Balances the large intestine channel, which is important for autumn wellness

Acupressure Tip: Massage gently for 1–2 minutes on each leg to aid digestion and maintain seasonal balance. Get in there with some pressure, make it ache for best results.

10/20/2025

🍂 Autumn Tea Guide: Nourish Your Lungs & Metal Element (TCM) 🍂

Autumn is the season of Metal in Traditional Chinese Medicine, linked to the lungs, large intestine, and emotional balance. Teas that moisten dryness, strengthen immunity, support digestion, and calm the mind are ideal for this season.

Here's a few helpful brews:

🌬️ For Lung & Moisture Support:
1) Pear Blossom Tea - moistens the Lungs
2) Ashwaganda Chai Tea - tonifies the Lungs (caffeine free)

💪 For Immunity & Qi Support:
1) Turmeric Chai Tea - warming and immune boosting
2) Immunity SOS Tea- lots of adaptogenic herbs in this one!
3) Blood Orange Boost - this one has hibiscus (clears heat), green tea and rosemary (opens the airways).

🌸 For Emotional & Grief Support
1) Serenity Now Tea - rosehip, hibiscus and lavender help to soothe and calm our nervous system
2) Tulsi Tranquillity Tea - this one's got rosehips, rose petals, strawberries and tulsi, aka holy basil—a sweet & aromatic herb thought to relieve anxiety and stress.

✔️ For Digestive Support :
1) Le Digestif Tea - peppermint, fennel and ginger help to ease all sorts of digestive complaints from bloating to constipation.
2) Morning Detox Tea - this mellow yet strong cooling & cleansing blend is made with apple cider vinegar powder, turmeric, ginger and moringa, all which help constipation, stomach pains and and diarrhea.
3) The Skinny Tea - David's Tea describes this one as: Traditionally in China, pu’erh and oolong have been used for thousands of years to aid digestion. Try this citrusy, earthy blend made with organic, traditional digestives like ginger and eleuthero root—a unique (but delicious) member of the ginseng family prized for its energizing powers.

💡 TCM Tip:
Rotate teas or blend warming, moistening teas with calming herbal teas to support digestive health, lung health and emotional balance as we move through autumn. Sip mindfully and allow your body to adapt to the seasonal transition.

10/14/2025

Lung 7 (LU 7) – Lieque / “Broken Sequence”

Location: 1.5–2 finger-widths above the wrist crease, on the thumb side of the inner arm. This point sits on top of the Radial Styloid Process.

Functions:

Opens and strengthens the lungs, supporting healthy breathing and immunity

Releases grief and sadness, helping emotional balance

Promotes circulation of qi in the lung and large intestine channels

Benefits the head and neck, easing headaches and sore throat

Acupressure Tip: Massage gently in small circular motions for 1–2 minutes on each wrist while breathing deeply. Pair with LI 4 for added immunity and energy support.

10/13/2025

10/11/2025

🍁 Fall Wellness Tips from TCM 🍁

Autumn is the season of Metal in Traditional Chinese Medicine, a time to support the lungs and large intestine and focus on letting go of what no longer serves us. Here are some simple tips to stay balanced and healthy this season:

🌬️ Breathe & Move – Gentle walks outdoors, stretching, or deep breathing exercises nourish the lungs and clear energy.
🥣 Seasonal Eating – Include warming, moistening foods like pears, root vegetables, soups, and lightly spiced teas.
💧 Hydration – Keep skin and lungs healthy with plenty of water or herbal teas.
🧘 Emotional Release – Journaling, meditation, or energy work can help process grief or stagnant emotions.
💆‍♀️ Support with TCM Therapies – Acupuncture, ear acupuncture, or herbal remedies can strengthen the lungs, large intestine, and overall immunity.

🍂 Taking care of yourself in alignment with the season helps your body adapt, stay resilient, and embrace the natural rhythms of life.

✨ Curious to learn more? Watch my full video on Autumn & Metal Element Wellness in TCM for more insights and tips: https://youtu.be/36sV_ILiiF0?si=L0CKmxYpl8V5Kp3Y

10/10/2025

🌿 New Video Release! 🌿

I’m excited to share the latest video: Trauma & Stress Recovery with Acupuncture – How TCM Supports the Nervous System 🎥✨

In this video, I explain how Traditional Chinese Medicine (TCM) helps calm and rebalance the nervous system, offering powerful support for those experiencing stress, trauma, or emotional overwhelm.

💡 You’ll learn how acupuncture can:
✅ Regulate the stress response
✅ Support deeper rest and recovery
✅ Rebuild resilience over time

If you or someone you know is navigating stress or trauma, this resource can help you understand how acupuncture fits into the healing journey.

👉 Watch here: https://youtu.be/OIZ6Ppb_6W8?si=HCDqgJqvlBgfYOli

💙 Let’s spread awareness this — share this with someone who may benefit.

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today is a reminder that mental health matters every single day. Whether it’s stress, trauma, or the ups and downs of daily life, we all deserve support and care.

✨ Did you know acupuncture can play a powerful role in supporting mental health?

In Traditional Chinese Medicine, we see stress and trauma not just as “in the mind,” but as patterns that affect the entire body. Acupuncture works by calming the nervous system, balancing emotions, and helping the body release what it no longer needs to carry.

At Blue Frog Wellness, I use three main approaches to support mental health through acupuncture:

1️⃣ Body Acupuncture – restoring flow and balance in the whole system

2️⃣ Ear Acupuncture – a simple, effective way to ease trauma and calm the mind

3️⃣ 5-Element Acupuncture – addressing the deeper emotional roots of imbalance

💡 I’ll be sharing videos over the next few weeks to help you understand each pathway and how it might support you or someone you love.

Today, let’s honour the importance of mental health — and remember, you don’t have to walk the path of healing alone. 🌿

10/07/2025

Large Intestine 4 (LI 4) – Hegu / “Union Valley”

Location: In the webbing between the thumb and index finger.

Functions:

Promotes elimination and digestive health

Clears stagnation and releases tension in the face, neck, and head

Boosts immune system and overall energy circulation

Harmonizes the lung and large intestine channels, enhancing Metal element balance

Acupressure Tip: Apply firm pressure or gentle circular massage for 1–2 minutes on each hand. Excellent for seasonal immunity support.

This is a pivotal point to relieve headaches & migraines!! Get in there with STRONG pressure, make this point ache and you will find relief in a few minutes.

This point combined with Liver 3, moves the Qi of your WHOLE body. Together they are known as THE FOUR GATES and can profoundly circulate the energy of your body which is very helpful in relieving pain.