CINIM

02/23/2026

Want to support mental health where you live or work? Start small by encouraging breaks, quiet spaces, and peer support.

02/21/2026

Cinim develops evidence-based mental health programs grounded in clinical research and ongoing evaluation. By working with partners, we're helping to strengthen mental health and resilience across Canada. Learn more at www.cinim.org

Cinim is an integrative health and research institute. We create evidence-based mental health programs that help people live happier, more fulfilling lives.

02/19/2026

Mental health outcomes improve when people have a sense of belonging. This video from Canadian Mental Health Association - Calgary Region explores how collective care and peer support strengthen resilience.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/17/2026

“Connection is why we’re here; it is what gives purpose and meaning to our lives.” — Brené Brown

02/15/2026

Feeling connected isn’t just emotional, it’s foundational to mental health. This article looks at why belonging matters.

Read the article here:

Building genuine connections with others can be messy, beautiful, and unpredictable, but the results are worth it. Are you ready?

02/13/2026

Mental health awareness is important—but what helps turn awareness into meaningful support in schools, workplaces, or homes?

02/12/2026

Supporting mental health can start with small changes—create space for conversation, flexibility, and support in everyday environments.

02/09/2026

Cinim partners with schools, organizations, and communities to deliver accessible, evidence-based digital mental health programs. Learn more at www.cinim.org.

Cinim is an integrative health and research institute. We create evidence-based mental health programs that help people live happier, more fulfilling lives.

02/08/2026

Strong social connections are linked to better mental and physical health. This video explores how connection influences overall well-being.

Watch here:

In a world that feels more connected yet more isolated than ever, Jodi Sta. Maria shares her experiences and reflections on how our connections with one anot...

02/06/2026

“The quality of our relationships determines the quality of our lives.” — Esther Perel

02/03/2026

Research shows that connection plays a protective role in physical and mental health. This article looks at why belonging and support matter.

Learn more: https://ow.ly/klQ450Y2WiW.

The World Health Organization (WHO) Commission on Social Connection has released its global report revealing that 1 in 6 people worldwide is affected by loneliness, with significant impacts on health and well-being. Loneliness is linked to an estimated 100 deaths every hour—more than 871 000 death...

02/01/2026

Mental health is influenced by more than individual choices—it’s shaped by families, workplaces, schools, and communities. Which environment do you think has the biggest impact?