Lisa Edmonson, C.H.N-Ultimate Life

02/04/2022

Chaga mushroom. Using food as medicine

02/02/2022

11/21/2020

The three main trees lit up

05/26/2020

This is freaking amazing!!

It might have taken a second to get there but damn, does this FEEL GOOD. - Kylee Roman

05/15/2020

I find that more of us are stress eating due to covid-19. When we get stressed cortisol increases our appetite and can cause us to overeat. This can increase cravings for sugary and fatty foods. What can we do to help with this? Here a few tips to try. Have a hunger check. Are you actually hungry or are you bored? Check in with yourself and ask when the last time you are and if your stomach is grumbling. Try yoga or meditation or deep breathing. Trust me these work! Don’t deprive yourself. If your eating out of boredom and reach for a treat then at least try to eat it mindfully and really enjoy it. And finally don’t beat yourself up, forgive yourself and just start over. Try to make a plan for when this does happen and give yourself credit for trying to make changes. Do you struggle with stress eating? I know I do sometimes right now.

05/12/2020

We are looking for volunteers to complete a short survey. As we build the Real U Nutrition site/membership, we really want to focus on you getting the benefits and results you're looking for in addressing any emotional or mental health concerns you may have.

We know we have the knowledge and expertise, but we want to make sure we're providing you with what you want and need in a way that it best helps you make progress towards you goals.

In that respect, we are looking for volunteers to complete a short CONFIDENTIAL survey about your struggles, your triggers and how we can best address those. With this information we can develop the site in a way that benefits the ones who matter most....YOU!!!

DM us if you're interested in helping us make this the best site out there for those with emotional or mental health concerns. All information will remain completely confidential and will be used for the sole purpose of developing Real U Nutrition.

Thanks all, we truly appreciate all of your support.

04/30/2020

Learning all about membership sites with this guy! It’s AMAZING! Sitting at my kitchen table learning great stuff! Who else is taking it??

04/27/2020

**Vulnerable post** I’m sure some of you can relate to this. I’ve wanted to do a post like this for while. I had three fairly big babies and as I get older I have started having some issues with incontinence. I p*e a bit if I sneeze, cough or laugh to hard. It can embarrassing to say the least. Recently I was introduced to an underwear product called and I have to tell you it had changed my life! It is a Canadian company which I love. The underwear is leak proof, absorbent, machine washable and is incredibly comfortable. In the picture I am wearing a thong and you would never know is has a layer of protection that helps when these accidents happen. It can help with periods, sweating and my problem which is bladder incontinence. I can enjoy laughing, jumping, sneezing and not worry at all about my bladder leaking a bit and just have fun with what I’m doing. If you can relate to this leave me a comment! Let me know if you have tried and if you love it. If you haven’t tried it but you have these issues I suggest you go to the website now and order some!❤️

04/21/2020

Bet you can’t watch this without tearing up!