Why's Wisdom

09/20/2016

Can you spare a moment to take my survey?

My mission is to help provide solutions to your struggles!

https://www.surveymonkey.com/r/CJK3VPM

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09/15/2016

http://www.eat2healblog.com/?p=2281

A little shout out to the practitioners, specialists, Medical professionals, body workers and fellow broken people who have helped me get more answers and finally start to feel better! Today I am going to share with you the team of body workers, specialists, and practitioners I personally use on a...

08/22/2016

http://www.eat2healblog.com/?p=2161

Take the Carbs Questionnaire to determine if you should eat more carbs in the Morning or evening. Carbohydrate Timing 101 In the morning are you personality type #1 or #2? In the Evening are you personality type #1 or #2? Personality Types #1 Your a morning person Your morning cortisol blood t...

08/04/2016

07/13/2016

http://www.eat2healblog.com/?recipe=creamy-collagen-chocolate-shake

eat good to feel good, powers of paleo with autoimmune disease, how functional nutrition and a hair mineral analysis saved my life.

07/11/2016

ARE YOU CONFUSED...On what to eat for breakfast?
Should you have carbs or eat high fat? How do you know what is best for you?
Too busy in the morning to eat? or no appetite?

Do you struggle with Dinner options? Or perhaps you are ordering out too often and stuck in a rut?

Are you STRESSED OUT?

Not sleeping?

or not recovering after workouts, tired, stiff and sore?

Did you answer YES to any of these questions?

I have a solution for YOU!

THE NEXT FOUNDATIONAL FOOD CHALLENGE STARTS JULY 25TH! ( Yes right after stampede!)

Weekly emails are sent directly to YOU INBOX.

Questions and registration can be submitted to me directly regangrayrmt@gmail.com

07/07/2016

http://www.eat2healblog.com/?p=2130

What my Morning Routine looks like… A little inspiration for YOU! I’m going to share my morning ritual, what I do each day to feel grounded, centered, calm and just have some good old “me time” before I step into my job. Which consists of helping others either feel better physically providing mass...

07/06/2016

http://www.eat2healblog.com/?recipe=morning-lemon-water-grey-salt

[recipe]

05/23/2016

http://www.eat2healblog.com/?recipe=10-minute-veggie-egg-bake

My go to Dish! A simple Meal to make any time of the day, there are many ways to make a nutrient dense, crust-less egg bake. Its one of my favorite go to dishes. …

05/14/2016

http://www.eat2healblog.com/?p=2086

Did you know there is a hormone called Grelin that is responsible for your urge to EAT ALL THE THINGS late at night…..?. I like to think of it as the Snack Gremlin, his name is Grelin and he lives in the depths of your pantry and freezer where all the “I shouldn’t eat …

04/18/2016

http://www.eat2healblog.com/?p=2081

WHAT MAKES YOU THRIVE? Today I credit this post to the amazing pod cast from Adrienne Dorison . She is a online success strategist helping entrepreneurs to take action and live a really right life. ( Don’t mistake this as just a rich bank account life, although she will help with that too) I alway…