Why's Wisdom

Why's Wisdom I am a Massage Therapist, Holistic Nutritionist, and former fitness competitor. This page is created for you
To get inspired! Non members are welcome!

I am currently taking NEW MASSAGE & NUTRITION clients at Bedrock CrossFit. NOT SURE WHERE TO START? MY GIFT TO YOU

Book your 15 Minute Consult today by phone or in person. BOOK ONLINE @ www.bedrockcrossfit.com

Got a Question? Lets chat regangrayrmt@gmail.com

Like reading? I am sharing everything I know with YOU on my blog. check it out here ---- www.eat2healblog.com

Helping YOU eat good to feel good.

09/20/2016

Can you spare a moment to take my survey?

My mission is to help provide solutions to your struggles!

https://www.surveymonkey.com/r/CJK3VPM

Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

http://www.eat2healblog.com/?p=2281
09/15/2016

http://www.eat2healblog.com/?p=2281

A little shout out to the practitioners, specialists, Medical professionals, body workers and fellow broken people who have helped me get more answers and finally start to feel better! Today I am going to share with you the team of body workers, specialists, and practitioners I personally use on a...

http://www.eat2healblog.com/?p=2161
08/22/2016

http://www.eat2healblog.com/?p=2161

Take the Carbs Questionnaire to determine if you should eat more carbs in the Morning or evening. Carbohydrate Timing 101 In the morning are you personality type #1 or #2? In the Evening are you personality type #1 or #2? Personality Types #1 Your a morning person Your morning cortisol blood t...

08/04/2016
ARE YOU CONFUSED...On what to eat for breakfast? Should you have carbs or eat high fat? How do you know what is best for...
07/11/2016

ARE YOU CONFUSED...On what to eat for breakfast?
Should you have carbs or eat high fat? How do you know what is best for you?
Too busy in the morning to eat? or no appetite?

Do you struggle with Dinner options? Or perhaps you are ordering out too often and stuck in a rut?

Are you STRESSED OUT?

Not sleeping?

or not recovering after workouts, tired, stiff and sore?

Did you answer YES to any of these questions?

I have a solution for YOU!

THE NEXT FOUNDATIONAL FOOD CHALLENGE STARTS JULY 25TH! ( Yes right after stampede!)

Weekly emails are sent directly to YOU INBOX.

Questions and registration can be submitted to me directly regangrayrmt@gmail.com

http://www.eat2healblog.com/?p=2130
07/07/2016

http://www.eat2healblog.com/?p=2130

What my Morning Routine looks like… A little inspiration for YOU! I’m going to share my morning ritual, what I do each day to feel grounded, centered, calm and just have some good old “me time” before I step into my job. Which consists of helping others either feel better physically providing mass...

http://www.eat2healblog.com/?p=2086
05/14/2016

http://www.eat2healblog.com/?p=2086

Did you know there is a hormone called Grelin that is responsible for your urge to EAT ALL THE THINGS late at night…..?. I like to think of it as the Snack Gremlin, his name is Grelin and he lives in the depths of your pantry and freezer where all the “I shouldn’t eat …

http://www.eat2healblog.com/?p=2081
04/18/2016

http://www.eat2healblog.com/?p=2081

WHAT MAKES YOU THRIVE? Today I credit this post to the amazing pod cast from Adrienne Dorison . She is a online success strategist helping entrepreneurs to take action and live a really right life. ( Don’t mistake this as just a rich bank account life, although she will help with that too) I alway…

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Calgary, AB
T2G3A2

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm

Telephone

+14038265730

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