The AT method's performance group

The AT method's performance group Welcome to TheATmethod page! Helping YOU dial in, level up and live life to the fullest! Stay tuned

Shout out to my brotha he’s been following the plan and putting in serious work! Daily meditation Following the meal pl...
02/22/2026

Shout out to my brotha he’s been following the plan and putting in serious work!

Daily meditation
Following the meal plan
Mobility / training
Reading books
And weekly coaching calls with me

Not only has his body changed but so has his attitude, habits, job status and relationship ❤️🙏🚀

Keep up the great work brotha!

There is something powerful that happens when you remove yourself from your normal environment…When the noise quiets.Whe...
02/12/2026

There is something powerful that happens when you remove yourself from your normal environment…

When the noise quiets.
When the distractions fall away.
When you finally have space to breathe, reflect, reset, and reconnect.

Last retreat was not just a getaway.

It was deep conversations.
Real breakthroughs.
Nervous systems softening.
Clarity returning.
Energy shifting.

People arriving stressed, scattered, and heavy…

Leaving grounded, clear, aligned, and reconnected to themselves.

This work is not about escaping life.

It is about recalibrating how you live it.

If you’ve been feeling:

• Mentally overloaded
• Disconnected from yourself
• Stuck, restless, or unclear
• Successful on the outside but off on the inside

This may be exactly the interruption your system needs.

Next Quantum Leap Retreat is coming.

Small group.
Deep work.
Real transformation.

Message me directly if you feel the pull.

No pressure.
Just a conversation.

We just confirmed dates for the next Quantum Leap 7 days retreat in Colombia 3 Kambo sessions to detox your system 3 aya...
01/31/2026

We just confirmed dates for the next Quantum Leap 7 days retreat in Colombia

3 Kambo sessions to detox your system
3 ayahuasca ceremonies with Taita Giovanni
Organic food
Yoga / meditation / breathwork
Pre and post retreat integration and support
Beautiful accommodations

All you need to do is arrive and we take care of the rest 🙏

Been feeling like you need a full system reset?

Been feeling anxious, depressed, burnt out, stuck?

This week will give you the reset your body, mind and spirit is in need of 🌿❤️🙏🚀

Msg me if this resonates 🙏

This wasn’t just a workout.This was therapy.This was nervous system medicine.This was alignment.When I train consistentl...
01/15/2026

This wasn’t just a workout.

This was therapy.
This was nervous system medicine.
This was alignment.

When I train consistently and eat clean, I’m not just building a physique…
I’m building:
• mental clarity
• emotional stability
• energy
• confidence
• happiness

The body is the gateway.
And consistency is the real flex.

Not intensity.
Not motivation.
Not “going hard.”

Just showing up when it would be easier not to.

Your life changes when you become the type of person who keeps promises to yourself.

Personally, life by Design isn’t a vibe. It’s a standard.Everyone sees the photo.The location. The freedom. The “energy....
01/14/2026

Personally, life by Design isn’t a vibe. It’s a standard.

Everyone sees the photo.
The location. The freedom. The “energy.”

What they don’t see is the cost:

-The early mornings when I didn’t feel like it.
-The meditations when my mind was loud.
-The weeks where I had to choose discipline over comfort.
-Sitting through very uncomfortable ceremonies
-Choosing presence and patience over reactivity when triggers go off.
-Uncertainty on all levels but trusting into the path.
-The deep inner work. The shadow.
-The uncomfortable conversations.
-The solitude. The rewiring.
-The injuries.
-The parasite detoxes.
-The “I don’t know but il figure it out”
-The being “misunderstood”
-Doing the less convenient things as a way of being

This life wasn’t only manifested.
It was earned.

Not through hustle.
Through alignment, structure, focus, consistent effort and a growth mindset.

Not through motivation.
Through standards.

If you want a new life…

You need a new level of integrity

You need a high Teachability index (willingness to learn / willingness to accept change)

Be calm, Be aligned with your vision, be grateful for all that you are and have NOW, monitor your emotions and feel as good as you can during your process, and put in WORK / take massive action..

Crystals and manifestation books alone won’t do it :)

Huge shoutout to my client for the work he’s put in over the past 5 months.✔️ Down 45+ lbs of body fat✔️ Built lean mus...
01/07/2026

Huge shoutout to my client for the work he’s put in over the past 5 months.

✔️ Down 45+ lbs of body fat
✔️ Built lean muscle
✔️ 90% rehabbed an old shoulder injury
✔️ Established sustainable eating and training habits

We’re now moving into a strategic detox and reset phase to:
– Clean up the system
– Drop another ~15 lbs
– Restore gut health and inflammation markers

Then it’s back into build mode:
➡️ Add 15+ lbs of quality muscle
➡️ Increase strength, mobility, and overall function

Proud of you, brother. This is what long-term transformation actually looks like.
Let’s keep going. 🙏

It’s more about letting go of who you are NOT than it is about trying to become someone else
12/23/2025

It’s more about letting go of who you are NOT than it is about trying to become someone else

December doesn’t burn people out.It reveals who’s been running on empty all year.Jaymee is a nurse working long, demandi...
12/17/2025

December doesn’t burn people out.
It reveals who’s been running on empty all year.

Jaymee is a nurse working long, demanding shifts
and building a real estate business on the side.

Long days. High stress. Little recovery.
Putting everyone else first.. again.

When she started, it wasn’t just about “losing weight.”
It was:
• Constant fatigue
• Inconsistent workouts
• Stress holding onto body fat
• Poor sleep
• Feeling disconnected from her body despite doing “all the right things”

And December usually makes that worse.

Most high-achieving women hit this month exhausted, inflamed, and frustrated telling themselves they’ll reset in January.

Jaymee didn’t wait even though she was busy she knew there wouldn’t be a perfect time and if she could build the habits in the busy time the lighter seasons would be a breeze

Over the 4 months we focused on:
• Training that supported her nervous system (not crushed it)
• Nutrition that worked with long shifts
• Recovery, hormones, and stress regulation
• Simple routines she could maintain even on 12-hour days

The result?
Leaner. Stronger. Pain-free AND decided to do a bikini competition and got 1st place!

Not only did her body totally transform but she had more energy on shift, Better sleep, Better skin and the confidence that comes from finally feeling aligned in her body again.

This isn’t a “before and after.”

It’s a woman who stopped sacrificing herself to keep up.

If you’re a high-performing woman ending the year tired of being tired

this is your sign.

DM “RESET” and let’s build a body that supports your life, not drains it.

12/16/2025

Ryan joined me for coaching because, despite doing well professionally, his health was slowly taking a back seat.

His training, nutrition, sleep, and stress were no longer aligned and he felt it.

What changed wasn’t more workouts. It was better quality custom designed workouts

It was structure, accountability, and a shift in how he approached his body, mindset, and daily habits.

Working together online, he’s gotten better results than years of training in the gym with personal trainers not just physically, but mentally and emotionally.

More discipline.
Clear routines.
Healing habits that actually stick.
A mindset rooted in winning not forcing.

This is what happens when you stop chasing motivation and start building a system that supports your life.

If you’re successful on paper but know your health, energy, or consistency is holding you back…
you’ll relate to this.

DM me “ALIGN” if you want support like this.

12/16/2025

December is a great time to reflect on the past year before moving into an new one.

It can also be a very busy month for many people

I like to always take some alone time in December though to do this process and digest the past year and set some clear intentions for the upcoming year

I think about “life by design”

How do I want to feel, where do I want to live, what goals do I want to hit with my health and fitness, business and personal hobbies like guitar and personal development etc

So this is maybe a reminder to take some down time in December for your self and get clear on what you want to create in 2026 🙏

Summer body creation starts now You could have your dream body finally by this summer Not only the body but the health, ...
12/15/2025

Summer body creation starts now

You could have your dream body finally by this summer

Not only the body but the health, vitality, confidence and energy 🙏

December special is in effect.

10% off 3,6 and 12 month 1:1 Transformation programs

Dm me “results” if you want to be the next transformation

12/13/2025

Want results like Nikita?

Get in touch to take advantage of our December special 10% off 3,6 & 12 month transformation programs!

Make 2026 YOUR year!

DM “get started” for more info 🚀

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Calgary, AB
T2S3G4

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+14038014838

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