The AT method's performance group

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Calgary, AB
The AT method's performance group

Welcome to TheATmethod page! Helping YOU dial in, level up and live life to the fullest! Stay tuned

10/28/2024

Feeling sluggish?

Anxious?

Packed on some extra weight and feeling stuck

Fear NOT!

The AT method personal performance program can help you get results FAST!

Rob did this transformation in only 3 months!

With a fully custom program designed specifically for you with weekly 1:1 Personal coaching and accountability calls!

Ready to level up?

Dm me results and lets set up a free Strategy call where I will give you the exact blue print to help you shift and start getting results and feeling your best again!

09/19/2024

A lot can change in 4 months!

If you have been feeling stuck, hitting a plateau, feeling unbalanced, stressed, low energy etc..

Let's have a conversation

I help successful men and women transform their body, balance their energy and lifestyle and level up physically, mentally and emotionally

We focus on mastering the basics

How we start our day - Hydration, breath work, meditation, goal review

Custom exercise programs for home or travel which focuses on functional aesthetic training - Mobility, weights, stretching, cardio

Mastering sleep

Stress reduction

Energy production

Anti aging and more!

This is truly a holistic full spectrum program for personal optimization and performance

If you would like to learn more send me a dm and let's connect!

09/16/2024

🚀 Is Intermittent Fasting right for you? 🚀

Intermittent fasting (IF) has become a popular tool for optimizing health and performance. Here are some key benefits:

🥗 Boosts Metabolism: Helps your body burn fat for fuel, aiding in weight loss and energy regulation.

🧠 Mental Clarity: Many report sharper focus and clearer thinking during fasting periods.

💪 Cellular Repair: Fasting promotes autophagy, your body's way of cleaning out damaged cells, leading to overall better health.

🛌 Hormone Regulation: Improves insulin sensitivity and balances hormones like human growth hormone, which supports muscle gain and fat loss.

⚠️ What to Be Mindful Of ⚠️

❗ Not for Everyone: If you're pregnant, under chronic stress, or have a history of eating disorders, IF may not be the best fit.

🥴 Listen to Your Body: If fasting leads to extreme fatigue or irritability, it may be time to re-evaluate your approach.

🍽️ Quality Matters: What you eat during non-fasting hours is crucial. Focus on nutrient-dense foods!

💡 Is It Right for You?

IF is a great tool, but it's not one-size-fits-all. Start slow, listen to your body, and consult with a professional if needed.

09/04/2024

We are SOOO plugged into electronics, the mind and the 3d world these days

When we put the phone and thoughts down and re connect with nature the body and mind can process and regenerate

As they say down south

-TV
+DMT

Unplug to re charge:)

07/16/2024

When we focus on our health, mindset, fitness everything in our life gets better

Many people are so focused externally and completely neglect this part.

Iv seen it in my self and in my clients over and over

When we turn up our vibration, alignment, power and energy everything else in life starts to work better:)

Have you experienced this?

06/14/2024

If you have tried and not succeeded, Change your approach!

Many people have tried to transform their body, habits an mindset alone and let me tell you.. ITS HARD!!!

Jesse was doing it on his own and he was doing good! Very educated around training and nutrition but wasn't totally dialed in optimally... 3 months later BOOM! Optimized man!

I have personally hired coaches for MANY things and it cuts down the learning curve, adds accountability and support and also gives me the EXACT blue print to follow that works!

In The Modern Warrior program this is exactly what we do

Full analysis of YOU and YOUR GOALS and well as YOUR LIFESTYLE and HABITS

Then we custom build your program that addresses physical transformation, personal development, unblocking limiting beliefs, developing healthy habits and 1:1 coaching to help you stay on track and ensure you get results

This program is completed customized for you to become optimized in all areas of your life especially physically, mental and emotionally such that you flourish in your life in ALL areas

You ready to evolve into the next version of your self?

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06/13/2024

One trait I have seen in ALL successful people

They are more than WILLING TO FAIL

Don't let the fear of failing stop you

Instead, fail fast, learn quick and understand it is a fundamental part of the process

It's the price we MUST pay

Once you are ok with that, things can change quick.

Address

Calgary, AB
T2S3G4

Telephone

+14038014838

Website

http://theatmethod.ca/

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