Emotions Therapy Calgary

Emotions Therapy Calgary Flexible therapy options to transform your emotional challenges into catalysts for growth. Ready to start your journey?

If overpowering emotions like anger, stress, or anxiety are disrupting your life, Therapy Calgary Emotions Clinic is here to help. Based in Calgary and serving the wider Alberta area, we offer a range of flexible counselling options including online and phone sessions. Our approach goes beyond simply managing your emotions; we guide you in transforming them into catalysts for personal growth and lasting emotional freedom. Schedule a free 20-minute consultation today and take the first step toward a more fulfilling life.

Think therapy means you're weak? Or that it takes years to see results? We debunk 10 common myths about counselling and ...
12/23/2025

Think therapy means you're weak? Or that it takes years to see results? We debunk 10 common myths about counselling and therapy. Learn what actually happens in the therapy room and what to really expect from the process.

Worried therapy means you're weak or takes years? A psychologist debunks 10 common counselling and therapy myths and reveals what actually happens.

Snapping at loved ones over small things? You're not a bad person - there's a pattern psychologists recognize behind chr...
12/18/2025

Snapping at loved ones over small things? You're not a bad person - there's a pattern psychologists recognize behind chronic irritability. Learn how persistent irritability connects to depression and the cycle keeping you stuck. Includes self-assessment to understand what's really happening.

Snapping at everyone? Learn the pattern psychologists see behind persistent irritability - from depression to the cycle that keeps you stuck. Self-assessment included.

Breathing exercises making you MORE anxious? You're not alone. Discover why calming techniques fail - and what actually ...
12/16/2025

Breathing exercises making you MORE anxious? You're not alone. Discover why calming techniques fail - and what actually works for your nervous system.

Breathing exercises making you MORE anxious? You're not alone. Discover why calming techniques fail - and what actually works for your nervous system.

Struggling with overwhelming emotions? I share regulation skills from the therapy room - what really works, why it's har...
12/12/2025

Struggling with overwhelming emotions? I share regulation skills from the therapy room - what really works, why it's hard, and where to start.

Struggling with overwhelming emotions? A psychologist shares regulation skills from the therapy room - what really works, why it's hard, and where to start.

Wondering what actually happens in CBT therapy? See real examples with actual therapist-client dialogues from 500+ sessi...
12/10/2025

Wondering what actually happens in CBT therapy? See real examples with actual therapist-client dialogues from 500+ sessions. No vague theories - just real conversations so you understand exactly what to expect before you book your first appointment.

See real CBT examples + actual therapy dialogues from 500+ sessions. Finally understand what happens in therapy - not abstract theory. Decide before you book.

Ever wondered what clinical psychologists actually do all day? I break down the real job - from conducting therapy sessi...
12/08/2025

Ever wondered what clinical psychologists actually do all day? I break down the real job - from conducting therapy sessions to complex assessments. Learn about the training required, honest salary expectations, and challenges most people never hear about.

A clinical psychologist reveals what the job actually involves - from first therapy sessions to complex assessments, plus the training, salary, and challenges few discuss.

Anger doesn't "just happen" - your thoughts create it. CBT shows exactly how your thinking patterns fuel rage. Learn the...
12/05/2025

Anger doesn't "just happen" - your thoughts create it. CBT shows exactly how your thinking patterns fuel rage. Learn the 4 most common anger patterns, how cognitive restructuring works, and practical anger management techniques that create real change.

Think anger just happens? CBT reveals how thoughts fuel rage. Learn 4 anger patterns, cognitive restructuring, and anger management techniques that work.

Curious what actually happens in anger management therapy? Get a clear session-by-session breakdown of the process, the ...
12/01/2025

Curious what actually happens in anger management therapy? Get a clear session-by-session breakdown of the process, the specific techniques you'll learn, and realistic timelines for seeing results. No surprises, just honest answers.

Wondering what happens in anger management therapy sessions? Learn the session-by-session process, specific techniques you'll practice, and realistic timelines.

Choosing the right therapy for anger matters. CBT, DBT, and psychodynamic approaches each work differently for different...
12/01/2025

Choosing the right therapy for anger matters. CBT, DBT, and psychodynamic approaches each work differently for different anger patterns. Learn which therapy matches your specific situation and what proven results look like for each approach.

Not sure which type of therapy works best for anger management? Learn how CBT, DBT, and psychodynamic approaches address different anger patterns with proven results.

Grief rage is real and it's not "just a phase." Your anger is your brain protecting you through loss. Understand the neu...
10/03/2025

Grief rage is real and it's not "just a phase." Your anger is your brain protecting you through loss. Understand the neuroscience behind why grief makes you furious and learn the same techniques therapists use to help clients process rage without shame or damage.

Grief anger isn't just a stage - it's your brain's protective response. Learn the neuroscience therapists use to help clients process rage healthily.

That outburst wasn't anger - it was anxiety. Confusing the two damages relationships you care about. Learn the 90-second...
10/01/2025

That outburst wasn't anger - it was anxiety. Confusing the two damages relationships you care about. Learn the 90-second brain reset rule that stops both emotions in their tracks, plus 5 evidence-based techniques that actually work when you're overwhelmed.

Mistaking anxiety for anger damages relationships needlessly. Learn the 90-second brain reset rule and 5 evidence-based techniques that actually calm both emotions.

Your depression diagnosis might be incomplete. 40% of cases go untreated because doctors miss the anger-depression conne...
09/29/2025

Your depression diagnosis might be incomplete. 40% of cases go untreated because doctors miss the anger-depression connection. If CBT didn't work, you're not treatment-resistant - you just need a different approach. Learn 5 evidence-based methods that address both anger and depression together.

Misdiagnosing anger as separate from depression causes 40% of cases to go untreated. Learn 5 evidence-based approaches that work when CBT fails.

Address

2145 17 Street SW
Calgary, AB
T2T4M5

Telephone

+15875774982

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