Cansportswellnessandtherapy

Cansportswellnessandtherapy CanSports Wellness & Therapy provides movement therapy, pilates, and nutrition coaching.

CanSports, Singapore, is a health and fitness consultancy company providing pilates, rehabilitation movement therapy, functional training, xsmall group fitness training programmes as well as integrative food and nutrition consulting.

12/30/2025

Balance starts from the ground up 👣
This “foot planting” stomp exercise helps activate the muscles of the feet and ankles so you can stand, walk, and move with more confidence.

A great daily movement for older adults, beginners, walkers, and anyone wanting stronger foundations.

Year-End Reflection: Thank You from CANSPORTS Wellness & TherapyAs we wrap up another meaningful year, we want to take a...
12/29/2025

Year-End Reflection: Thank You from CANSPORTS Wellness & Therapy

As we wrap up another meaningful year, we want to take a moment to say thank you. 💙

Thank you for showing up for your health.
Thank you for trusting us with your movement, your growth, and your well-being.
And thank you for being part of the CANSPORTS community — a space where learning, strength, and connection continue to grow.

This year brought powerful collaborations, new programs, inspiring client journeys, and countless moments of rediscovery and recovery. Every story, every session, and every shared experience reminds us why we do this work.

As we look toward the year ahead, we’re excited to keep supporting you with education, movement, and tools that help you feel strong, capable, and connected in your body.

✨ Read our full year-end message here:
https://cansports.org/a-year-end-reflection-thank-you/

From all of us at CANSPORTS Wellness & Therapy —
thank you for an incredible year.

12/26/2025

The holidays are almost over… and now is the perfect time to give your body the fresh start it deserves.

The Clean Slate Detox Reset course is a gentle, guided program designed to help you:
✔️ Reduce inflammation
✔️ Boost energy
✔️ Improve digestion
✔️ Reset your eating habits
✔️ Reconnect with healthy movement
✔️ Create space for a healthier, stronger YOU

For only $49.99, you’ll receive:
🥗 A modified elimination eating plan
🚶 Simple daily movement guidelines
🧘 Stress management strategies
🛒 Prep tips to set you up for success

Start your New Year feeling lighter, clearer, and more in control — not overwhelmed.

👉 Join the Clean Slate Detox Reset today!
https://cansports.org/courses/clean-slate-detox-reset/

Blog Post: Why I Became a Pilates InstructorFrom skeptic to believer — that’s the journey I am sharing in this personal ...
12/24/2025

Blog Post: Why I Became a Pilates Instructor

From skeptic to believer — that’s the journey I am sharing in this personal story of becoming a Pilates instructor. After struggling with pain and injury, Pilates didn’t just help me move better — it changed my understanding of motion, strength, and healing.

If you’ve ever wondered why someone chooses this path, this honest and heartfelt story is for you.

👉 Read the full blog: https://cansports.org/why-i-became-a-pilates-instructor/

Cansports - Wellness and Therapy

12/23/2025

Want a stronger hip and more stable pelvis? First, learn how to actually feel your glutes working!

This targeted routine helps you activate the muscles that support walking, standing, climbing stairs, and protecting your lower back.

Ideal for golfers, active adults, or anyone looking to enhance their movement control.

You can do these exercises at home! Buy one of the courses today on the CANSPORTS website. (Link in bio).

Blog Post: So You Want to Be a Pilates Instructor? Let’s Talk RealityContemplating a career as a Pilates instructor? Bef...
12/22/2025

Blog Post: So You Want to Be a Pilates Instructor? Let’s Talk Reality

Contemplating a career as a Pilates instructor? Before opting for the sexiest certification program that’s on the market, perhaps we should all focus on what really counts: quality, integrity, and the depth of training.✨

Programs are not created equal either. In this blog post, I am going to give you what you should look for in a Pilates teacher certification program so that you can end up with skills, knowledge, and a real career that you can be proud of.

👉 Read the full reality check: https://cansports.org/so-you-want-to-be-a-pilates-instructor-lets-talk-reality/

12/21/2025

Simple move with BIG impact!

Toe taps help strengthen ankles, improve balance, and build better control through the lower legs-all things important for stability in walking and fall prevention as we get older.

Try these toe taps daily and feel the difference!

Sign up to one of our online courses to help you move better, feel stronger & live fully.

12/19/2025

Blog Post: Part 1 - Back Care: Why It Matters More Than Ever

Back pain does not often begin with a crisis. Its first occurrences often begin as a small pain or stiffness in your workplace or a slight pain in your torso while bending. These small aches can lead to a higher condition if overlooked.

In our newest blog posting, we address the importance of prevention and back care now and in the future to come. Check out the guidelines to get reconnected to those stabilizers that are well below the surface muscles!

👉 Read more: https://cansports.org/part-1-back-care-why-it-matters-more-than-ever/

12/19/2025

A strong swing, a smooth walk, or a pain-free bend all start with good hip mechanics.

This easy-to-use belt buckle cue helps you find proper alignment, protect your lower back, and move with more ease and power.

A small adjustment — a big difference!

Check out our website for more exercises and more courses to help you move better, feel stronger & live fully.

Blog Post: Part 2 — The Deep Core aka The System Behind a Healthy BackYour deep core group of muscles, including the tra...
12/18/2025

Blog Post: Part 2 — The Deep Core aka The System Behind a Healthy Back

Your deep core group of muscles, including the transversus abdominis muscle, multifidi muscle group, diaphragm muscle group, and pelvic floor muscle group, functions in the background with each movement to stabilize your spine and pelvis.

As we conclude our two-part series on back health, we will examine in Part 2 how in fact these muscles play a crucial role in being pain-free and having a strong body.

👉 Learn more: https://cansports.org/part-2-the-deep-core-aka-the-system-behind-a-healthy-back/

12/18/2025

Improve flexibility the gentle way ✨

This short chair yoga routine is perfect for anyone wanting to move better, feel looser, and take care of the joints — all while not having to get on the floor. These simple seated poses help hydrate your tissues, release stiffness, and bring ease back into your daily movements.

Give it a try and see just how good your body can feel!

Check out our website for our online courses: https://cansports.org/courses/

Address

Auburn Bay
Calgary, AB

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

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