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Cansportswellnessandtherapy

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Cansportswellnessandtherapy

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CanSports Wellness & Therapy provides: Pilates & Functional Movement Therapy, Corrective & Post/Pre Rehab Training, Women’s Health, Pilates Teacher Training, Contiuning Education Courses, Nutrition Coaching, Online courses, Workshop & Retreats CanSports, Singapore, is a health and fitness consultancy company providing pilates, rehabilitation movement therapy, functional training, xsmall group fitness training programmes as well as integrative food and nutrition consulting.

03/07/2026

Master Your Posture: The Ultimate 5-Minute Reset! 📐✨

Ready to stand taller and feel better? This full routine from the CANSPORTS Academy walks you through our signature Posture Re-set. Because posture is habitual and changes constantly, having a tool to realign yourself throughout the day is key.

From softening your knees to finding your "Ideal L," we help you set your position so your shoulders stay relaxed and you lift from your abdominals instead of your back.

👉 Learn these life-changing habits at the CANSPORTS Academy: 🔗 cansports.org/courses/

03/03/2026

Activate Your Core: The Rib Cage Trick for Stronger Abs! 💪🔥

Ever feel like your core workouts are missing something? It might be your engagement! In this clip from the CANSPORTS Academy, we demonstrate how to properly activate your upper abdominals.

By pulling your ribs in and down, you create intense engagement that feels like a "corset" around your torso, providing the foundation for a rock-solid core.

👉 Discover more core secrets at the CANSPORTS Academy: 🔗 cansports.org/courses/

02/28/2026

Perfect Your Posture from the Feet Up! 🦶⬆️

Ready to master the ultimate posture re-set? In this detailed breakdown from the CANSPORTS Academy, we walk you through the full sequence to align your body perfectly—from your toes to your neck.

By focusing on a strong base and balanced engagement, you can reduce daily strain on your spine and feel more energized.

👉 Master these essential life skills with our online courses: 🔗 cansports.org/courses/

02/27/2026

Master Your Posture: The Easy 'L' Trick for Better Spine Health 📐✨

Ever feel like your neck and shoulders are carrying all your stress? It might be your posture! In this clip from the CANSPORTS Academy, we demonstrate the Ideal L—a quick "posture re-set" you can do anywhere to realign your cervical and thoracic spine.

This base movement helps align your body from your feet up through your shoulders, reducing strain and keeping you standing tall all day long.

👉 Learn more daily wellness habits at the CANSPORTS Academy: 🔗 cansports.org/courses/

02/25/2026

Unlock Your Inner Zen: Neck & Upper Back Mobility 🧘‍♀️✨

Struggling with a stiff neck or a tight upper back? You’re not alone! Join us for a serene outdoor flow designed specifically for beginners. These easy-to-follow movements from the CANSPORTS Academy will help you release tension, improve posture, and find your calm.

Whether you're at home or outside, take a few minutes to breathe and move with us. 🌿

👉 Ready to dive deeper? Start your journey with our full range of online courses at the CANSPORTS Academy: 🔗 cansports.org/courses/

02/22/2026

Here’s a strong Facebook post tailored specifically for this workshop 👇

🏌️‍♀️ Strong Shoulders, Stronger Swing
A Proactive Approach to Shoulder Health in Golf

Shoulder pain is one of the most common issues affecting golfers — especially women navigating the physical changes of pre-menopause and menopause.

This 2-hour workshop takes a preventive, proactive approach to protecting and strengthening your shoulders so you can swing with more power, confidence, and ease.

In this session, you’ll learn:

✔ How the shoulder complex functions in the golf swing
✔ Why shoulders are vulnerable to injury
✔ How to improve mobility, stability & strength
✔ Practical drills you can continue at home

We combine biomechanics, movement science, and targeted training to help you move better — on and off the course.

This workshop is ideal for women who want to:
• Protect their shoulders
• Improve upper-body mechanics
• Reduce pain or stiffness
• Maintain performance as their body changes

🎁 Participant Package Includes:

• Summary notes & take-home exercises
• Workshop-specific equipment for at-home training
• 10% discount on the Pilates for Golfers program led by Theresa Le Sliworsky at EagleQuest

📍 Details

🗓 March 9
⏰ 6:00 – 8:00 PM
📍 Eagle Quest Golf
7 Douglas Woods Dr. SE, Calgary AB

👕 What to wear: Sport attire
⛳ What to bring: Your favorite golf club + yoga mat

Strong shoulders build a stronger swing.
Train smart. Stay in the game.

🔗 View workshop details & register:
https://cansports.org/product/strong-shoulders-stronger-swing/

02/21/2026

Sculpt Your Abs: The Secret Hold for Visible Results! 🔥

Want to level up your core game? It’s all about the breath and the burn! In this snippet from the CANSPORTS Academy, we’re breaking down the "Secret Hold"—a powerful technique to engage your upper and lower abs simultaneously.

By focusing on controlled inhalation and targeted exhalation, you can create that "table" effect for a rock-solid core. 🏔️

👉 Master your fitness with our expert-led online courses: 🔗 cansports.org/courses/

02/20/2026

Low back tightness?
Recurring back pain?
Core workouts that don’t seem to help?

Most back issues aren’t about weakness.
They’re about poor integration.

👉 Introducing Back Care 101 – An 8-Week Progressive Spine Online Course
https://cansports.org/courses/backcare/

This program helps you:

🔹 Restore your deep inner core system
🔹 Improve thoracic mobility (reduce lower back overload)
🔹 Train your spine safely in all directions
🔹 Build outer strength without bypassing deep stabilizers
🔹 Retrain your body through breath & alignment

We don’t just strengthen your back —
We teach your spine how to function properly again.

If you're ready to move with more stability, control, and confidence, this is your starting point.

📍 Join Back Care 101 Online Course today:
https://cansports.org/courses/backcare/

02/18/2026

Here’s a warm, empowering Facebook post tailored to this audience 👇

💪 Strength Development 101 @ Everything Movement
A 3-Week Strength & Movement Program for Women 50+

Strong bones. Confident movement. Real-life strength — done safely.

This progressive 3-week program is designed specifically for women 50+, including those navigating peri-menopause, menopause, osteopenia, osteoporosis, or osteoarthritis.

This isn’t about lifting heavier.
It’s about learning how to load your body well — so you can move, live, and age with confidence.

Using Pilates and functional strength principles, you’ll build strength that is supportive, sustainable, and joint-friendly — not aggressive or intimidating.

🌿 WHY STRENGTH AFTER 50 MATTERS

As hormones shift, women naturally experience changes in:
• Bone density
• Muscle mass & power
• Balance & joint stability

This course teaches what to do — and what to avoid — when training with changing bones and joints.

🔎 WEEKLY FOCUS

Week 1 — Lower Body Strength & Stability
Week 2 — Upper Body & Postural Strength
Week 3 — Functional Full-Body Integration

✔ WHO THIS PROGRAM IS FOR

• Women 50+ new to strength training
• Peri- & post-menopause
• Osteopenia, osteoporosis & OA friendly
• Beginners unsure what’s safe
• Anyone wanting strength without fear of injury

🎁 YOU’LL WALK AWAY WITH

• Greater confidence in strength training
• Better balance, posture & joint stability
• Clear understanding of safe vs. unsafe movements
• A take-home program
• Tools to support long-term bone & joint health

📍 DETAILS

💲 $199 + GST (includes take-home equipment)
🗓 March 7, 14 & 21, 2026
⏰ 1:00–2:15 PM (lecture + training)
📍 Everything Movement Studio
109 Stockton Point #1, Okotoks, AB

👕 Wear: Workout attire

Strength is not optional — it’s essential.

Learn how to train smart, move well, and stay strong for life.

🔗 View details & register here:
https://cansports.org/services/workshop-and-retreats/

02/17/2026

Here’s a strong, conversion-focused Facebook post just for the Golf Program 👇

⛳ 3-Week Golf Program – Move Better. Swing Smarter. Play Longer.

https://cansports.org/product/3-week-golf-program-everything-movement/

Golf shouldn’t break your body.

If you want more power, better rotation, and fewer aches in your back or shoulders — this program is for you.

A Proactive Strength & Movement Program for Sustainable Golf
Using Pilates-based movement, biomechanics, and fascial principles, this progressive 3-week series builds your swing from the ground up — addressing the most common injury points in golf:

✔ Feet
✔ Shoulders
✔ Back

Whether you’re returning to golf, managing stiffness, or simply want a stronger, more connected swing, this course gives you practical tools you can actually use on the course.

🔎 THE 3-WEEK FOCUS

Week 1 | Feet & Balance
Build a strong foundation for stability, balance & efficient weight transfer

Week 2 | Shoulders & Rotation
Improve mobility, protect your shoulders & create pain-free power

Week 3 | Integration & Flow
Connect feet, core, hips & shoulders into one fluid, resilient swing

✔ WHO IT’S FOR

• Golfers of all levels
• Returning after injury or time off
• Managing stiffness, pain or loss of power
• Anyone who wants performance without breaking the body

✔ YOU’LL WALK AWAY WITH

• Better balance, stability & rotation
• Reduced injury risk
• Improved swing efficiency
• Take-home exercise worksheet
• Ball + resistance band included

📍 DETAILS

Location: Everything Movement Studio
109 Stockton Point #1, Okotoks, AB

Dates: 10:30AM – 12:00PM (Lecture + Training)
March 7, 2026 – Week 1 | Feet & Balance
March 14, 2026 – Week 2 | Shoulders & Rotation
March 21, 2026 – Week 3 | Integration & Flow

Fee: $215 + GST (includes take-home exercises & equipment)

What to bring: 1 golf club (iron)
What to wear: Workout attire

Train smart.
Swing strong.
Stay in the game.

🔗 Register here:
https://cansports.org/product/3-week-golf-program-everything-movement/

02/15/2026

🌿 CANSPORTS March Workshops Are Here! 🌿

Ready to move better, feel stronger, and support your body with purpose this spring?

We’ve put together a series of workshops and Pilates programs designed for all levels — whether you’re a golfer, active adult, or simply looking to build strength and stability the right way.

📅 March Programs Include:

⛳ Golf Program @ Everything Movement (3-Week program starting March 7 at 10:30AM)
Improve mobility, stability, and swing efficiency

🧘‍♀️ Strength Development 101 @ Everything Movement (3-Week program starting March 7 at 1:00PM)
Strong bones. Confident movement. Real-life strength—done safely.

🏌️ Strong Shoulders, Stronger Swing @ EagleQuest - Douglas Woods March 9, 6:00PM)
Targeted training to support shoulder health and power

These workshops focus on:
✔️ Strength & stability
✔️ Movement efficiency
✔️ Injury prevention
✔️ Performance support

Whether you’re preparing for golf season or simply want to move with more confidence, our workshops are built to support you.

👉 View all March workshops & register here:
https://cansports.org/services/workshop-and-retreats/

Spots are limited — secure yours early.

02/12/2026

Your back doesn’t need more “stretching.”
It needs the right kind of strength.

👉 Back Care 101: An 8-Week Program to Strengthen and Support Your Spine
https://cansports.org/courses/backcare/

This program is designed to restore your spine from the inside out.

Over 8 weeks, you will:

✔️ Restore function to your inner core system
✔️ Improve thoracic mobility (so your lower back stops compensating)
✔️ Train your spine in flexion, extension, lateral flexion & rotation
✔️ Build deep stability before layering outer strength
✔️ Use breath, alignment & intentional movement to retrain your core

This isn’t random exercises.
This is structured spinal training.

If you’ve been dealing with back tightness, discomfort, or recurring strain — this program builds the foundation your spine has been missing.

🔗 Learn more & register here:
https://cansports.org/courses/backcare/

Stronger spine. Better movement. Long-term resilience.

Address

Auburn Bay
Calgary, AB

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm

Website

http://cansports.org/

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