Cansportswellnessandtherapy

02/15/2026

🌿 CANSPORTS March Workshops Are Here! 🌿

Ready to move better, feel stronger, and support your body with purpose this spring?

We’ve put together a series of workshops and Pilates programs designed for all levels — whether you’re a golfer, active adult, or simply looking to build strength and stability the right way.

📅 March Programs Include:

⛳ Golf Program @ Everything Movement (3-Week program starting March 7 at 10:30AM)
Improve mobility, stability, and swing efficiency

🧘‍♀️ Strength Development 101 @ Everything Movement (3-Week program starting March 7 at 1:00PM)
Strong bones. Confident movement. Real-life strength—done safely.

🏌️ Strong Shoulders, Stronger Swing @ EagleQuest - Douglas Woods March 9, 6:00PM)
Targeted training to support shoulder health and power

These workshops focus on:
✔️ Strength & stability
✔️ Movement efficiency
✔️ Injury prevention
✔️ Performance support

Whether you’re preparing for golf season or simply want to move with more confidence, our workshops are built to support you.

👉 View all March workshops & register here:
https://cansports.org/services/workshop-and-retreats/

Spots are limited — secure yours early.

02/12/2026

Your back doesn’t need more “stretching.”
It needs the right kind of strength.

👉 Back Care 101: An 8-Week Program to Strengthen and Support Your Spine
https://cansports.org/courses/backcare/

This program is designed to restore your spine from the inside out.

Over 8 weeks, you will:

✔️ Restore function to your inner core system
✔️ Improve thoracic mobility (so your lower back stops compensating)
✔️ Train your spine in flexion, extension, lateral flexion & rotation
✔️ Build deep stability before layering outer strength
✔️ Use breath, alignment & intentional movement to retrain your core

This isn’t random exercises.
This is structured spinal training.

If you’ve been dealing with back tightness, discomfort, or recurring strain — this program builds the foundation your spine has been missing.

🔗 Learn more & register here:
https://cansports.org/courses/backcare/

Stronger spine. Better movement. Long-term resilience.

02/02/2026

1 week left to sign up for the Ground Force course at EagleQuest!!

Sign up today through our website https://cansports.org/services/workshop-and-retreats/

For more information, contact us today (825) 9355 or email us enquiries@cansports.org.

01/23/2026

Curious about what it actually takes to become a Pilates Instructor? 🧘‍♀️✨

Join us for a special FREE Information Session to go behind the scenes of the Body Harmonics® Pilates Certification. This is your chance to get your questions answered by two of Alberta’s most experienced Pilates professionals:

With over 20 years of hands-on experience in teaching, coaching, and studio ownership, Theresa and Lottie will share why Body Harmonics is a global leader in movement education and how this path can transform your career.

Upcoming Dates:
🗓️ February 19, 2026
🗓️ March 19, 2026

Ready to turn your passion into a profession? Secure your spot for this free session today!

👉 Register here: https://cansports.org/product/become-a-pilates-teacher-information-session-2/

01/21/2026

Feel like your body needs a complete "Refresh" button? 🌿✨

Forget the fad diets and expensive "miracle" supplements. At Cansports, we believe in the power of real food and sustainable habits. Our Clean Slate Detox & Reset is a 7-day modified elimination diet designed to help you identify what makes you feel great—and what doesn’t.

Tested and perfected over 12 years with our clients, this online course focuses on: ✅ Reducing Toxin Load: Lowering the allergen and inflammatory burden on your system. ✅ Real Food, Real Results: No juices or pills—just curated recipe plans for nutritious meals. 🍎 ✅ Sustainable Habits: Learn how to cook for long-term wellness, not just a one-week fix. ✅ Identify Triggers: Discover which foods might be causing low energy or discomfort.

It’s practical, it’s tried-and-true, and you can do it right from your own kitchen. Ready to wipe the slate clean?

👉 Start your reset here: https://cansports.org/courses/clean-slate-detox-reset/

01/18/2026

Reclaim your strength and confidence through the change. 💪✨

Are you over 40 and noticing your body isn't responding the way it used to? Hormonal shifts, joint discomfort, and decreased mobility can make exercise feel intimidating—but it doesn’t have to be.

Our Menopause Strength & Movement Reset is a 12-week online journey designed specifically for women navigating these changes. Whether you’ve never exercised before or are just looking for a safer, more intentional approach, this program meets you exactly where you are.

Why this program is different:
✅ Phased Approach: We move from Balance & Stability to Strength and eventually Power.
✅ Focus on Longevity: We combat muscle loss (sarcopenia) and build bone density safely.
✅ Pelvic Floor & Core: Specialized Pilates-based training for the support your body needs now.
✅ Total Accessibility: 84 lessons you can do at your own pace, regardless of shape or size.

It’s time to stop fighting against your body and start moving with it.

👉 Join the reset today: https://cansports.org/courses/menopause-course/

01/17/2026

Turn your passion into your profession.

Are you ready to transform your love for Pilates into a fulfilling career? 🤩 Our Pilates Teacher Training program is designed to equip you with the knowledge and skills to become a confident and inspiring instructor.

Join us for one of our FREE information sessions to learn more about the program, meet our team, and get all your questions answered:

🗓️ January 22 | 7:00-8:00 PM
🗓️ February 19 | 7:00-8:00 PM
🗓️ March 19 | 7:00-8:00 PM

Don't just practice Pilates—teach it! Your journey to becoming a certified Pilates teacher starts here. ✨

🔗 Register for an info session today: https://cansports.org/product/become-a-pilates-teacher-information-session-2/

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01/16/2026

Are you a golfer that is looking to upgrade your golf game? Come to the Ground Force course at EagleQuest Douglasdale February 9 from 6:00-8:00PM.

This 2 hour course teaches you to:
- Activate the feet & improve proprioception
- Enhance stance control & weight transfer
- Strengthen connections through the kinetec chain
- Reduce strain on knees, hips, and back.

Sign up through our website https://cansports.org/services/workshop-and-retreats/ and we will see you February 9!

01/14/2026

We are already 2 weeks into the new year… and it is time to give your body the fresh start it deserves.

The Clean Slate Detox Reset course is a gentle, guided program designed to help you:
✔️ Reduce inflammation
✔️ Boost energy
✔️ Improve digestion
✔️ Reset your eating habits
✔️ Reconnect with healthy movement
✔️ Create space for a healthier, stronger YOU

For only $49.99, you’ll receive:
🥗 A modified elimination eating plan
🚶 Simple daily movement guidelines
🧘 Stress management strategies
🛒 Prep tips to set you up for success

Start your New Year feeling lighter, clearer, and more in control — not overwhelmed.
👉 Join the Clean Slate Detox Reset today!
https://cansports.org/courses/clean-slate-detox-reset/

01/13/2026

Turn your passion for movement into a world-class career. 🤸‍♀️✨

Are you ready to become a certified Pilates instructor? CANSPORTS is proud to be the official Body Harmonics® Education Partner for Western Canada. We offer a comprehensive, evidence-based curriculum designed by experts in exercise science, neuroscience, and adult education.

Led by faculty member Theresa Le Sliworsky, our training goes beyond memorizing moves—we prepare you for the real world with clinical insights and hands-on mentorship.

Sign up today for an information session;
- January 22, 2026
- February 19, 2026
- March 19, 2026

👉 View the full schedule and register: https://cansports.org/product/become-a-pilates-teacher-information-session-2/

01/13/2026

Are you still looking into becoming a Pilates Instructor? 🧐

The demand for instructors is at an all-time high, but your choice of training will define the kind of teacher you become.

We’ve seen the trends come and go, but good teaching—built on a solid track record and a deep understanding of how the body moves—never fades. Before you commit, check out our newest blog post where we break down what you actually need to look for in a certification program.

Pro-tip: Look for a program that teaches you the "Why," not just the choreography.

Check out the blog post for more information!

Blog Post: So You Want to Be a Pilates Instructor? Let’s Talk Reality

Contemplating a career as a Pilates instructor? Before opting for the sexiest certification program that’s on the market, perhaps we should all focus on what really counts: quality, integrity, and the depth of training.✨

Programs are not created equal either. In this blog post, I am going to give you what you should look for in a Pilates teacher certification program so that you can end up with skills, knowledge, and a real career that you can be proud of.

👉 Read the full reality check: https://cansports.org/so-you-want-to-be-a-pilates-instructor-lets-talk-reality/

01/12/2026

Ready to add some power to your drive this season? 🏌️‍♂️⛳

Most golfers spend all their time at the range, but the secret to a better game actually starts off the course. We are thrilled to announce a new series of Golf Workshops & Pilates Programs at EagleQuest Douglasdale designed to help you play smarter, stronger, and pain-free!

Whether you’re a scratch golfer or just starting out, these sessions will give you a completely new perspective on how your body moves through your swing.

Choose your program (or join all three!):

🦶 Ground Force: Strengthen Your Golf Game from the Feet Up

When: Monday, February 9 | 6:00 PM – 8:00 PM

The Focus: Stability and power starts where you connect with the ground.

💪 Strong Shoulders, Stronger Swing

When: Monday, March 9 | 6:00 PM – 8:00 PM

The Focus: A proactive approach to shoulder health and increasing your range of motion.

🧘 4-Week Program: Get Ready for Golf with Pilates

When: Starting Monday, April 13 | 6:00 PM – 7:00 PM

The Focus: Build core strength and flexibility to start the season strong.

All levels are welcome! Don't head into the season with the same old habits—try something new and upgrade your game from the inside out.

✨ SIGN UP TODAY ✨ https://cansports.org/services/workshop-and-retreats/ Or for any questions
📧 Email: enquiries@cansports.org
📞 Call: (825) 882-9355
📍 Location: EagleQuest Douglasdale