Cansportswellnessandtherapy

11/23/2025

Should You Train to Muscle Fatigue in Pilates? 💪

Is it safe — or even smart — to push your muscles to fatigue during Pilates?
According to Body Harmonics Instructor Trainer Theresa Le Sliworsky, the answer is a confident yes — especially for women over 40.

Training to fatigue helps build strength, prevent plateaus, and keep your body adapting. The key? Challenge yourself safely in grounded, stable positions. That’s where real change happens.

👉 Read the full blog here: https://cansports.org/should-you-train-your-muscles-to-fatigue-in-pilates/

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11/12/2025

BLOG: Keep Your Joints Happy with Pilates 🧘‍♀️

Your joints are the quiet heroes behind every step, stretch, and swing — until they start to complain. As we age, mobility and comfort can decline, but the solution isn’t less movement… it’s smarter movement.

Pilates strengthens the muscles that support your hips and knees, improves alignment, and helps your joints move with ease — so you can stay active, strong, and pain-free for years to come.

✨ Read the full story: https://cansports.org/pilates-for-joint-health/

11/11/2025

🎥 Menopause & Bone Health: Expert Insights You Need to Know

Did you know that menopause can have a significant impact on your bone health? In this interview, Dr. Denise Black, a leading expert in Menopause at the University of Manitoba, shares her professional insights on how hormonal changes affect bone density and what women can do to stay strong and healthy through every stage of life.

Dr. Black discusses practical strategies — from movement and exercise to nutrition and awareness — that help maintain bone strength and overall wellness.

Watch the full interview now to learn how you can take charge of your health and stay active for years to come. 💪
👉 Visit cansports.org
for more expert-led wellness programs and resources.

11/10/2025

Are you passionate about Pilates and ready to take the next step? ✨

CANSPORTS has teamed up with Everything Movement to bring Body Harmonics Pilates Teacher Training to Alberta! This is your chance to learn from expert educators, deepen your understanding of movement, and become a confident, certified Pilates instructor.

Whether you dream of teaching or simply want to enrich your own practice, this training offers the tools, knowledge, and community to help you grow.

👉 Learn more & sign up here: https://cansports.org/pilates-teacher-training/

10/28/2025

Just a couple of days left to sign up!!

The Power from the Core workshop Monday, November 17 at 7PM at Eaglequest is great to improve your golf game and get ready for the next season.

Sign up through our website today!

Power from the Core: Unlocking Pelvic Strength for a Better Swing

📅 Monday, November 17 | 7PM
Your swing starts at the core. This workshop teaches pelvic strength and control to unlock more power in your game. Get take-home exercises, hands-on training with supportive equipment, and enjoy a complimentary post-session social with a CANSPORTS “glass.” Bonus: Receive 10% off future classes, memberships, and our Pilates for Golfers program!

👉 Sign up here: https://cansports.org/product/power-from-the-core-unlocking-pelvic-strength-for-a-better-swing/

10/27/2025

📣 Interested in Becoming a Pilates Teacher?

We’re teaming up with Everything Movement in Okotoks, Alberta to host two FREE Pilates Teacher Training Info Sessions — and you’re invited!

✅ Session 1: November 15 at 2:30PM
✅ Session 2: December 1 at 7:00PM
📍 Both sessions will be held at Everything Movement Studio, Okotoks

Whether you're considering a career change, want to deepen your movement knowledge, or are simply curious about what it takes to become a certified Pilates teacher — this is your chance to learn more and ask questions in a supportive, welcoming space.

🎟️ Reserve your spot now:
👉 https://cansports.org/services/workshop-and-retreats/

10/03/2025

Deepen Your Pilates Practice

Pilates isn’t just exercise — it’s a way to connect body, mind, and movement. ✨
Our Body Harmonics Pilates Teacher Training program is designed for anyone ready to dive deeper. Whether you dream of teaching or want to enrich your personal practice, you’ll gain the skills and confidence to take your Pilates journey further.

📍 Calgary – Enroll today!
👉 Learn more: https://cansports.org/pilates-teacher-training/

09/30/2025

CANSPORTS Golf Program Recap

🏌️‍♂️ Looking for a Program to support your golf game? No worries. CANSPORTS offers three unique golf-focused programs to strengthen your game:

- Ground Force: Strengthen Your Golf Game from the Feet Up

- Pilates for Golfers: 4-Week Program – Strength & Swing Precision

- Power from the Core: Unlocking Pelvic Strength for a Better Swing

Choose the course that fits your needs — or take them all for a complete approach to improving your swing, strength, and balance.

👉 Browse & register here: https://cansports.org/product-category/golf-courses/

09/29/2025

Become a Certified Pilates Teacher
Ready to turn your passion for Pilates into a career? 💪✨

Body Harmonics Pilates Teacher Training will give you the knowledge, hands-on practice, and mentorship you need to become a confident, certified Pilates instructor. Learn to guide others while deepening your own understanding of movement, alignment, and strength.

👉 Start your teaching journey with us: https://cansports.org/pilates-teacher-training/

09/28/2025

Power from the Core: Unlocking Pelvic Strength for a Better Swing

📅 Monday, November 17 | 7PM
Your swing starts at the core. This workshop teaches pelvic strength and control to unlock more power in your game. Get take-home exercises, hands-on training with supportive equipment, and enjoy a complimentary post-session social with a CANSPORTS “glass.” Bonus: Receive 10% off future classes, memberships, and our Pilates for Golfers program!

👉 Sign up here: https://cansports.org/product/power-from-the-core-unlocking-pelvic-strength-for-a-better-swing/

09/26/2025

Pilates For Golfers: 4-Week Program – Strength & Swing Precision

📅 Starts Monday, October 20 | 9AM
Take your game to the next level with this 4-week Pilates program designed for golfers. Improve posture, balance, and rotation while strengthening your feet, core, and pelvis. Build long-term functional strength and consistency in your swing — and reduce your risk of injury.

👉 Reserve your spot: https://cansports.org/product/4-week-pilates-for-golfers/

09/24/2025

Ground Force: Strengthen Your Golf Game from the Feet Up

📅 Monday, October 6 | 10AM
Build your swing from the ground up! This workshop focuses on activating your feet, improving balance, and strengthening the full kinetic chain — from the ground to your grip. Learn how to transfer weight more efficiently while reducing strain on your knees, hips, and back.

👉 Sign up today: https://cansports.org/product/ground-force-course/