Yoga and Beyond

03/09/2026

💪 Circuit Strength = sweat, strength, results. 🔥
Push limits. Burn calories. Build muscle. 💥
All levels welcome—let’s crush it! 🏋️‍♀️

✨Strength training with Jerry
✅Monday & Friday 11-11:50 am
✅Tuesday & Thursday at 5:30 -6:20 pm
✅Saturday 10 -10:50 am

📍 #200 1414 Kensington road n.w

✨Limited spots sign up online www.yogaandbeyond.ca

03/08/2026

🌸 Happy International Women’s Day! 🌸

Today is a beautiful reminder to celebrate the strength, resilience, and spirit of women everywhere. Take time to empower yourself, reconnect with your inner peace, and support the amazing women around you.

Let today be a day of connection, healing, and empowerment.

✨ Celebrate yourself.
✨ Support another woman.
✨ Shine your light.

Happy International Women’s Day! 💜

03/06/2026

✨ Goddess Circle SoundBath ✨

A sacred space for women to relax, reconnect, and restore.
Join us for a soothing sound journey designed to calm the mind, ground the body, and awaken your feminine energy.

🗓 Friday
⏰ 7–8 PM
Bring a yoga mat and an open heart.

Limited spots available.
Sign up online www.yogaandbeyond.ca to reserve your space. 🌙

02/21/2026

Friday Night : Temple Sounds Therapy - ladies only

🐾🐾🐾✨ ✨✨✨

Friday night Temple Sound Therapy 7-8 pm it just keeps getting better!

Last night, we had a very special (and very fluffy) guest — Husky Jake.

As the ladies walked in for Temple Sound Therapy, Jake was right at the door, greeting each one like the official welcome committee. Tail wagging, eyes shining, making sure everyone felt seen before we even began.

Once the chanting started… Jake joined in! Yes — full husky mode. Howling along like he’d been practicing all week. Honestly, we may need to add him to the program. 🎶🐺

As the healing sounds washed through our bodies, Jake made his rounds, gently walking from person to person, offering little nose kisses — clearly taking his job very seriously as chief stress remover.

What a beautiful, joyful, heart-melting night.

Thank you, Jake, for being part of our Temple Sound Therapy. We love you! 🤍🐾🐾🐾❤️❤️❤️🧘‍♀️🧘‍♀️🧘‍♀️

02/12/2026

As Ning Gao( studio owner ) celebrates her 62nd birthday on February 13th 7-8 pm, she is filled with joy in offering temple sound therapy - a sacred space for ladies to unite in sisterhood. This heart-centered gathering is about converging as one, embracing shared moments, and basking in the divine feminine glow. No need for transformation, no need to strive. Simply arrive as your authentic self, breathe deeply, and revel in your essence. Allow the soothing temple sounds to envelop you, let the vibrational rhythm guide you, and infuse peace into your journey. This gift is especially for those navigating life's challenges - remember, you're not alone. We're bonded in love, a community of support, and a sisterhood of compassion. Secure your spot online at www.yogaandbeyond.ca, as space is limited.

Drop in $20
1414 Kensington Road N.W

02/06/2026

Friday 7- 8 pm ✨✨✨
Temple Sound Therapy — Women Only
Step into a sacred space designed just for women, where the power of sound guides you into deep relaxation, inner harmony, and gentle self-discovery. Using resonant bowls, chanting, and soothing vibrations, this women-only sound bath creates a safe, nurturing environment to release tension, quiet the mind, and reconnect with your inner temple. Allow yourself to be held in sound, restoring balance, calm, and radiant energy.

02/04/2026

Welcome to

What is ?
Forrest Yoga, created by Ana T. Forrest in 1982, is an intense, therapeutic style known for long-held poses, deep abdominal core work, and a focus on physical and emotional healing. It emphasizes breathing, connecting to feelings, and structural integrity, often incorporating heated rooms, standing series, and inversions to build strength and release tension.

Check out Forrest Yoga class at

02/01/2026

Be our Valentine on February 14th at “Heart Space Soundbath” , where we meet to celebrate love, self-love, self-care, and healing in a radiant Soundbath, a gathering for all loving souls, couples, and singles, come as your authentic self, we welcome you with open arms to share this loving space
Feb 14
7-9 pm
Few spots left , sign up onlin e

Celebrate Valentine’s Day differently. Let piano melodies and soothing soundbath vibrations guide you into deep relaxation and calm.

01/30/2026

Strong Core & Glutes Yoga

A supportive strength-based yoga class designed to help you build core stability and activate your glutes without feeling overwhelmed. This class is perfect if you want to feel stronger, more balanced, and more confident in your body. No prior strength or yoga experience required.

01/29/2026

Before Feb 15th

01/29/2026

With IMPACT Magazine – I just got recognized as one of their top fans! 🎉