Yoga and Beyond

11/19/2025

Yin + Soundbath at

11/12/2025

Yin + Soundbath
Tuesday at 8 pm Sign

With Ning
A yin soundbath is a deeply restorative experience that combines the stillness and deep stretching of Yin Yoga with the immersive, healing vibrations of a sound bath.

11/11/2025

Live Music 🎶 AcuYin + Soundbath
With

This class is a holistic healing experience that combines the ancient practice of acupuncture with the deeply immersive, meditative practice of a sound bath. This fusion aims to create superior healing outcomes by addressing the physical, mental, and emotional aspects of well-being simultaneously.

Nov 29
7-9 pm

10/06/2025

10/01/2025

200 YTT at
Overcome Fear in Yoga,
You can break through fears with yoga by using mindful breathing to calm the nervous system, specific yoga poses to build strength and offer grounding, and meditation to process the fear itself, rather than trying to eliminate it. The practice helps you find a sense of inner strength and confidence by learning to observe, understand, and compassionately engage with your fears, transforming them into opportunities for growth and resilience.

Yoga Beyond next weekends 200 YTT
Nov 7-Feb 1,2026

09/30/2025

“We are all just one small adjustment away from making our lives work”

Photo : 200 Hour YTT at

09/29/2025

” Gentle flow“ Monday 5:30 pm with this yoga practice that involves slow, mindful movements linked with breath, emphasizing relaxation and flexibility rather than intense exertion. It‘s suitable for all levels, particularly beginners or those recovering from injury, and aims to reduce stress, improve body awareness, and promote a sense of calm through gentle stretches and poses, often in seated or reclined positions.

09/26/2025

As the leaves turn golden and the air becomes crisp, we invite you to celebrate the arrival of autumn with us at Yoga Beyond! This season of transformation is the perfect time to nurture your well-being and embrace the cozy vibes of October. Our exciting sales this month are designed to support your health journey, making it easier than ever to dive into those yoga classes you’ve been eyeing. Plus, who doesn’t love a good deal while they’re perfecting their downward dog? Stay curious, as we have some exclusive offers and unique experiences lined up just for you—after all, what’s better than a little self-care with friends? Let’s come together as a community to savor the beauty of fall and cultivate wellness together!

October specials :

$330 / 20 classes
$170 / 1 month unlimited

www.yogaandbeyond.ca

08/07/2025

We are pleased to introduce Eirena. She is 15 years of age. She is a highly successful and skilled graduate of the rigorous and demanding Forrest Inspired Yoga 200 Hour teacher training program. The confidence and skill level of this possibly youngest instructor in Canada will inspire and amaze you. Eirena invites you to join her ‘Teen Yoga Class’ (also suitable for practitioners of all ages and skill levels) at Yoga and Beyond each Tuesday from 5:15-6:15 pm, beginning Tuesday September 2nd. Come support her and be amazed!