Yoga and Beyond

03/25/2026

🌞 Lunchtime Sound Therapy 🌞

New to yoga or curious about what we offer? Come join us for a relaxed lunchtime session and get to know the Beyond family.

Take a moment to recharge your body, mind, and soul— ❄️☀️

🕛 Time: Wednesday 12:00 – 12:30 PM
💫 Drop-in Special: $20 , new to studio 1st visit is free

We’re here for you—come move, breathe, and reset with us.
Looking forward to seeing you there! 🧘‍♀️

03/24/2026

Matthew Kocel Live 🎼🎶🎵
Matthew Kocel presents an exclusive live event on March 29 from 3:30 – 6:00 PM at Yoga & Beyond Studio.
This special concert promises an immersive experience that is both impactful and potentially transformative. Don’t miss this rare opportunity –
#201 1414 Kensington road n.w
Cost $33 per person
sign up online at www.yogaandbeyond.ca.
As a global leader in sound healing, Matthew Kocel’s music is featured prominently in Dr. Joe Dispenza’s meditations and live retreats. Dr. Dispenza praises Matthew Kocel’s music, noting its primal richness and soulfulness that deeply touches hearts. Hailing from British Columbia, Matthew Kocel brings his 30-plus years of experience as a throat singer, multi-instrumentalist, and healing arts practitioner to the stage, creating vision-inducing music that resonates worldwide.

03/20/2026

New to Yoga and Beyond? Come try our sample classes and experience what we’re all about! 1st 🥇class is Free !!! 🆓🆓🆓

🧘 Lunchtime Sessions (12:00–12:30)
• Monday: Aerial Yoga
• Wednesday: Soundbath Session
• Thursday: Yoga for Back Pain Relief

💪 Friday 11:00–11:30
Strength Training

It’s the perfect way to explore our studio, meet our community, and begin your journey toward a more balanced and energized you.

We can’t wait to welcome you—see you in class!
Sign up sample class online
1414 Kensington road n.w www.yogaandbeyond.ca

03/20/2026

New to Yoga Beyond? Come experience something different 💪

Join us for a free 30-minute strength & training session this Friday from 11:00–11:30 AM. It’s like personal training—but in a supportive group setting.

Whether you’re curious about our classes or just getting started, this is the perfect chance to see if Yoga Beyond is right for you.

We’d love to have you there.

Limited spots sign up online www.yogaandbeyond.ca

03/18/2026

Sophie recently shared her beautiful experience with our sound bath, and we’d love for you to try it too. If you’re new to our yoga studio, we offer a complimentary sound bath every Wednesday from 12:00–12:30.

It’s a perfect opportunity to explore the calming effects of sound healing and get to know our space. Feel free to stop by, experience the session, and discover everything we offer at Yoga and Beyond.

We’d be delighted to welcome you and share a healing journey together 💫

Drop in $20

03/18/2026

🌞 Midday Reset: Soundbath Session 🌞

Join us this Wednesday from 12:00–12:30 PM at Yoga and Beyond ( #200 1414 Kensington Road n.w) for a calming Soundbath experience.

New to the studio? Your first drop-in is FREE! Otherwise, drop-in is $20.

Take a break in your day to relax, reconnect with yourself, and reset your energy. A perfect midday pause to recharge ✨

Sign up online www.yogaandbeyond.ca

03/14/2026

03/09/2026

💪 Circuit Strength = sweat, strength, results. 🔥
Push limits. Burn calories. Build muscle. 💥
All levels welcome—let’s crush it! 🏋️‍♀️

✨Strength training with Jerry
✅Monday & Friday 11-11:50 am
✅Tuesday & Thursday at 5:30 -6:20 pm
✅Saturday 10 -10:50 am

📍 #200 1414 Kensington road n.w

✨Limited spots sign up online www.yogaandbeyond.ca

03/08/2026

🌸 Happy International Women’s Day! 🌸

Today is a beautiful reminder to celebrate the strength, resilience, and spirit of women everywhere. Take time to empower yourself, reconnect with your inner peace, and support the amazing women around you.

Let today be a day of connection, healing, and empowerment.

✨ Celebrate yourself.
✨ Support another woman.
✨ Shine your light.

Happy International Women’s Day! 💜

03/06/2026

✨ Goddess Circle SoundBath ✨

A sacred space for women to relax, reconnect, and restore.
Join us for a soothing sound journey designed to calm the mind, ground the body, and awaken your feminine energy.

🗓 Friday
⏰ 7–8 PM
Bring a yoga mat and an open heart.

Limited spots available.
Sign up online www.yogaandbeyond.ca to reserve your space. 🌙

02/21/2026

Friday Night : Temple Sounds Therapy - ladies only

🐾🐾🐾✨ ✨✨✨

Friday night Temple Sound Therapy 7-8 pm it just keeps getting better!

Last night, we had a very special (and very fluffy) guest — Husky Jake.

As the ladies walked in for Temple Sound Therapy, Jake was right at the door, greeting each one like the official welcome committee. Tail wagging, eyes shining, making sure everyone felt seen before we even began.

Once the chanting started… Jake joined in! Yes — full husky mode. Howling along like he’d been practicing all week. Honestly, we may need to add him to the program. 🎶🐺

As the healing sounds washed through our bodies, Jake made his rounds, gently walking from person to person, offering little nose kisses — clearly taking his job very seriously as chief stress remover.

What a beautiful, joyful, heart-melting night.

Thank you, Jake, for being part of our Temple Sound Therapy. We love you! 🤍🐾🐾🐾❤️❤️❤️🧘‍♀️🧘‍♀️🧘‍♀️

02/12/2026

As Ning Gao( studio owner ) celebrates her 62nd birthday on February 13th 7-8 pm, she is filled with joy in offering temple sound therapy - a sacred space for ladies to unite in sisterhood. This heart-centered gathering is about converging as one, embracing shared moments, and basking in the divine feminine glow. No need for transformation, no need to strive. Simply arrive as your authentic self, breathe deeply, and revel in your essence. Allow the soothing temple sounds to envelop you, let the vibrational rhythm guide you, and infuse peace into your journey. This gift is especially for those navigating life's challenges - remember, you're not alone. We're bonded in love, a community of support, and a sisterhood of compassion. Secure your spot online at www.yogaandbeyond.ca, as space is limited.

Drop in $20
1414 Kensington Road N.W