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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Can't We Just Get Along Counselling Inc.

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Canada
Calgary, AB
Can't We Just Get Along Counselling Inc.

Melody Evans and her associates are clinical psychologists and provisional psychologists who specialize in Gottman couples therapy and EMDR Trauma therapy.

They work with adults, teens, families and children. To book call us at 403-808-9124.

02/05/2026

How do you know you are in love and with the right person?
Knowing you’re in love and with the right person often feels like a mix of emotional clarity and calm certainty rather than constant intensity. While everyone experiences love differently, there are some common signs that can help you recognize it:
1. You feel safe being yourself.
You don’t have to hide parts of who you are. You can be vulnerable, honest, and imperfect without fear of judgment.
2. You respect each other deeply.
Even when you disagree, there’s mutual respect. You listen, value each other’s opinions, and don’t try to change one another.
3. You share core values.
Love alone isn’t always enough — alignment on values like honesty, family, ambition, or lifestyle often determines long-term compatibility.
4. You communicate openly.
You can talk about anything — from your fears to your future — and you both make an effort to understand, not just respond.
5. You grow together.
The right person encourages your growth, not just your comfort. You both inspire each other to become better versions of yourselves.
6. You feel peace, not just passion.
Love isn’t always fireworks; often, it’s a steady sense of calm, trust, and emotional safety.
7. You choose each other — every day.
It’s not just about how you feel, but about the conscious decision to keep showing up, even when things get hard.
Love isn’t about perfection — it’s about partnership, effort, and emotional connection that feels both grounding and freeing. #1.couplescounsellingcalgary

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02/02/2026

Veronica is a registered psychologist who offers dedicated support to individuals, couples, and
families navigating human experiences such as life transitions, relationship and communication
difficulties, trauma, stress, anxiety, and coping.
Recognizing the courage involved in starting the counselling process, Veronica honours clients’
unique experiences and worldviews through her practice. She employs various therapeutic
modalities tailored to align with each client’s specific needs, acknowledging the multifaceted
nature of individual and family concerns.
Veronica’s practice is founded on a client-centred approach that is professional, non-judgmental,
collaborative, and responsive. She is dedicated to creating safe spaces that facilitate client
reflection, processing and growth. Veronica maintains continuous professional interest in the
areas of neurodiversity, attachment, trauma, anxiety, depression, and chronic pain
management.
Veronica is 2SLGBTQ+ affirming and she warmly welcomes all individuals in her practice. 1.

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01/26/2026

Can’t We Just Get Along Counselling Inc. | Calgary, AB

Looking for trusted, compassionate counselling in Calgary?
At Can’t We Just Get Along Counselling Inc., we support individuals, couples, and families in building healthier relationships and stronger emotional well-being.

Our Services in Calgary:

Individual Counselling
Support for anxiety, depression, stress, and self-esteem. Learn practical coping skills and grow with confidence.

Couples Counselling Calgary
Using evidence-based approaches like Gottman Method Therapy and EMDR, we help couples improve communication, repair trust, and deepen connection.

Family Counselling
Strengthen family communication, manage life transitions, and restore harmony at home.

Serving Calgary & surrounding areas
In-person and virtual sessions available
Compassionate. Evidence-based. Relationship-focused.

HealthyRelationshipsYYC EMDRCalgary GottmanTherapyCalgary MentalHealthYYC TherapyInCalgary

01/24/2026

How to Cope with Hopelessness: Practical Strategies for Healing and Growth
Feeling hopeless can make life seem heavy and directionless. Whether caused by personal struggles, loss, or ongoing stress, hopelessness can drain motivation and cloud perspective. However, it is possible to regain a sense of purpose and emotional balance through intentional steps and self-care.
1. Acknowledge the Feeling
Recognizing hopelessness is the first step toward healing. Suppressing emotions often intensifies them, while acknowledging them allows space for understanding and recovery. Journaling or talking with a trusted person can help clarify what’s causing the despair.
2. Seek Support
Isolation can deepen hopelessness. Reaching out to friends, family, or a mental health professional provides emotional relief and perspective. Support groups, both in-person and online, can also connect individuals with others who understand similar experiences.
3. Focus on Small, Achievable Goals
Hopelessness often stems from feeling overwhelmed. Breaking tasks into small, manageable steps can restore a sense of control. Completing even minor goals—like taking a walk, cleaning a space, or preparing a meal—can build momentum and confidence. 1.

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01/23/2026

Feeling good enough begins with recognizing that worth is inherent, not conditional. By naming shame, rewriting inner stories, and choosing compassion over criticism, it becomes possible to live with authenticity and confidence. The journey toward self-acceptance is not about becoming perfect—it’s about remembering that being human is already enough.
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01/19/2026

The Gottman Concept of “Small Things Often”: Building Strong Relationships Through Everyday Moments
Relationships thrive not through grand gestures, but through the consistent, meaningful moments shared every day. This idea lies at the heart of Dr. John and Dr. Julie Gottman’s concept of “Small Things Often.” Rooted in decades of research on what makes relationships succeed or fail, the Gottmans discovered that the strongest, happiest couples are those who invest in small, positive interactions regularly.
The Power of Everyday Connection
The “Small Things Often” principle emphasizes that emotional connection is built through frequent, intentional acts of kindness, appreciation, and attention. These moments may seem insignificant on their own—a smile, a gentle touch, a kind word—but over time, they create a foundation of trust and intimacy.
Rather than waiting for anniversaries or special occasions to express love, the Gottmans encourage couples to nurture their bond daily. This consistent effort helps partners feel seen, valued, and emotionally secure.
Examples of “Small Things Often”
Expressing Appreciation
Taking a moment to thank a partner for making coffee, doing chores, or offering support reinforces positive feelings and mutual respect.
Turning Toward Instead of Away
When one partner makes a “bid” for attention—such as sharing a story or seeking comfort—responding with interest and empathy strengthens emotional connection.
Physical Affection
Simple gestures like holding hands, hugging, or a quick kiss can communicate love and reassurance more powerfully than words.
Checking In Daily
Asking about each other’s day, listening actively, and showing genuine curiosity fosters closeness and understanding.
Sharing Humor and Playfulness
Laughing together and finding joy in small moments helps couples navigate stress and maintain a sense of partnership.1.

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01/14/2026

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01/05/2026

Saying “thank you” for everyday efforts, like cooking, cleaning, or running errands
Leaving small notes or messages expressing love or gratitude
Giving genuine compliments about appearance, personality, or achievements
Offering physical affection such as hugs, kisses, or holding hands
Planning a surprise date or thoughtful gesture
Listening attentively when the other person talks
Supporting each other’s goals and celebrating milestones together
Doing small acts of service, like making coffee or handling a task for them
Expressing pride in each other publicly or privately
Remembering and acknowledging important dates or moments
Giving undivided attention during quality time
Encouraging words during stressful or challenging times
Showing interest in their hobbies or passions
Writing a heartfelt letter or message of appreciation
Simply saying “I love you” and meaning it.
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12/31/2025

Happy new year to everyone. Here’s to a great 2026.👏🤩👩‍❤️‍👨🎉

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12/30/2025

Our 2026 Couple’s New Year’s Resolutions
As the new year begins, it’s time to set shared intentions that strengthen connection, growth, and joy together. Here’s to a year of love, laughter, and teamwork.
1. Prioritize Quality Time
Plan weekly date nights, unplug from devices, and make space for meaningful conversations.
2. Focus on Health and Wellness
Cook nutritious meals together, try new workouts, and support each other’s fitness goals.
3. Travel and Explore
Discover new places—whether it’s a weekend road trip or an international adventure.
4. Strengthen Communication
Practice active listening, express appreciation daily, and resolve conflicts with kindness.
5. Build Financial Goals Together
Create a shared budget, save for future dreams, and celebrate financial milestones as a team.
6. Give Back
Volunteer together or support causes that matter, turning shared values into action.
7. Celebrate Small Wins
Acknowledge progress, no matter how small, and keep gratitude at the heart of every day.
Here’s to a year of growth, love, and shared dreams—together.1.

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12/24/2025

The Power of Giving Appreciation to Your Partner (Based on the Gottman Method)
In the Gottman Method, appreciation is one of the most powerful tools for building and maintaining a strong, loving relationship. Drs. John and Julie Gottman emphasize that healthy relationships thrive on a foundation of positive interactions that far outweigh negative ones — ideally, a ratio of 5:1. Expressing appreciation is one of the simplest and most effective ways to create that positive balance.
1. Strengthening the Emotional Bank Account
Every time you express gratitude or appreciation, you make a “deposit” into your partner’s emotional bank account. These deposits build trust, goodwill, and emotional safety. When challenges arise, couples with a strong emotional reserve are more resilient and better able to navigate conflict.
2. Shifting Focus Toward the Positive
Appreciation helps partners focus on what’s going right rather than what’s wrong. The Gottmans found that couples who regularly express gratitude are more likely to notice each other’s efforts and less likely to take one another for granted. This shift in perspective nurtures affection and admiration — two key components of lasting love.
3. Reinforcing Connection and Intimacy
When you tell your partner what you appreciate — whether it’s their kindness, humor, or reliability — you’re not just complimenting them; you’re reinforcing emotional intimacy. These moments of acknowledgment remind both partners that they are seen, valued, and loved.
4. Creating a Culture of Appreciation
The Gottman Method encourages couples to build a “culture of appreciation” by intentionally noticing and verbalizing the good in each other. This can be as simple as saying, “Thank you for making dinner,” or “I love how you always make me laugh.” Over time, this culture becomes a natural part of the relationship, reducing defensiveness and increasing mutual respect.1.

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12/22/2025

Ways to show your partner you love them this Christmas:
Write a heartfelt letter – Express what you love most about them and reflect on your favorite memories from the year.
Plan a cozy night in – Cook their favorite meal, light candles, and watch a movie together.
Give a meaningful gift – Choose something that connects to a shared memory or an inside joke.
Create a photo album or scrapbook – Capture your moments together and add little notes or captions.
Do something thoughtful – Take care of a task they’ve been putting off or surprise them with breakfast in bed.
Plan a surprise experience – A weekend getaway, a spa day, or tickets to something they love.
Make a handmade gift – A knitted scarf, a playlist, or a jar of love notes can feel deeply personal.
Spend quality time – Put away your phone and focus entirely on being present with them.
Start a new tradition – Bake cookies together, exchange handwritten notes, or take a Christmas Eve walk.
Say it often – Sometimes, simply telling them “I love you” and showing appreciation daily means the most.

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Address

#610/2424 4th Street S. W
Calgary, AB
T2S2T4

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+14038089124

Website

http://www.cantwejustgetalongcounselling.com/

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