Can't We Just Get Along Counselling Inc.

Can't We Just Get Along Counselling Inc. Melody Evans and her associates are clinical psychologists and provisional psychologists who specialize in Gottman couples therapy and EMDR Trauma therapy.

They work with adults, teens, families and children. To book call us at 403-808-9124.

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11/19/2025

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11/18/2025

Steps for Successful Online Dating
Choose the Right Platform
Select a dating app or website that aligns with your goals — whether you’re looking for friendship, casual dating, or a long-term relationship.
Create an Honest Profile
Use clear, recent photos and write a bio that reflects your true personality, interests, and what you’re looking for.
Set Clear Intentions
Be upfront about your expectations to attract people who share similar goals.
Engage Thoughtfully
Start conversations with genuine interest. Ask questions, listen carefully, and avoid generic messages.
Stay Safe
Keep personal details private until you feel comfortable. Always meet in public places for the first few dates and let someone know where you’re going.
Be Patient and Consistent
Building connections takes time. Stay active, respond politely, and don’t get discouraged by slow progress or mismatches.
Plan the First Meeting Carefully
Choose a comfortable, public setting like a café or park. Keep it short and relaxed to ease any pressure.
Be Present and Authentic
Focus on enjoying the moment rather than impressing. Authenticity builds trust and connection.
Reflect After Each Date
Think about how you felt during the interaction — were you comfortable, respected, and engaged? Use that insight to guide future choices.
Keep an Open Mind
Stay flexible and open to different personalities and experiences. Sometimes the best matches come from unexpected connections.1.

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Take one action today towards your future. One task completed a day adds up over time. Go for it!!!!1. 2. 3. 4. 5. ...
11/17/2025

Take one action today towards your future. One task completed a day adds up over time. Go for it!!!!

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11/15/2025

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Peace often begins with small, intentional choices that nurture calm and clarity. Some ways to cultivate it include:Inne...
11/14/2025

Peace often begins with small, intentional choices that nurture calm and clarity. Some ways to cultivate it include:
Inner peace: Practice mindfulness or meditation daily, even for a few minutes. Focus on your breath and let go of racing thoughts.
Emotional balance: Accept what you can’t control and respond calmly to what you can. Journaling or talking with someone you trust can help process emotions.
Simplify: Reduce clutter—both physical and mental. Prioritize what truly matters and let go of unnecessary commitments.
Gratitude: Reflect on what you’re thankful for each day. Gratitude shifts focus from what’s missing to what’s meaningful.
Connection: Spend time with people who uplift you and engage in activities that bring joy or purpose.
Nature and rest: Time outdoors and proper rest restore balance and perspective.
Peace isn’t a permanent state—it’s something you nurture and return to, even when life feels chaotic.

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Thank you for your sacrifice. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
11/11/2025

Thank you for your sacrifice.

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The Benefits of Taking On Challenges in LifeLife’s challenges can feel intimidating, but they’re also some of the greate...
11/10/2025

The Benefits of Taking On Challenges in Life
Life’s challenges can feel intimidating, but they’re also some of the greatest opportunities for growth and transformation. Every obstacle you face has the potential to strengthen your character, sharpen your skills, and deepen your understanding of yourself. 🌱
✨ Key Benefits of Embracing Challenges:
Personal Growth: Challenges push you beyond your comfort zone, helping you discover strengths you didn’t know you had.
Resilience: Overcoming difficulties builds mental and emotional toughness, preparing you for future obstacles.
Confidence: Each challenge you conquer boosts your self-belief and sense of accomplishment.
Learning and Adaptability: Facing new situations teaches problem-solving, creativity, and flexibility.
Purpose and Fulfillment: Working through challenges gives life meaning and helps you appreciate your progress.
Taking on challenges isn’t about seeking struggle — it’s about embracing growth. Every step forward, no matter how small, shapes a stronger, wiser, and more capable version of you. 💪
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11/09/2025

Couples often fight about household chores because chores represent more than just tasks — they touch on fairness, respect, and emotional balance in a relationship.
Here are some common reasons couples fight over household chores
1. Unequal Division of Labor – One partner may feel they’re doing more than the other, leading to resentment or burnout.
2. Different Standards of Cleanliness – People have varying ideas of what “clean” or “organized” means, which can cause frustration.
3. Lack of Communication – When expectations aren’t clearly discussed, assumptions build up and lead to conflict.
4. Power and Control Dynamics – Sometimes chores become symbolic of who has more control or who “cares more” about the home.
5. Emotional Load – One partner may carry the mental burden of remembering what needs to be done, even if tasks are shared.
6. Stress and Fatigue – External pressures like work or parenting can make small disagreements about chores feel much bigger.
Healthy couples often manage this by communicating openly, setting clear expectations, and sharing responsibilities in a way that feels fair to both. Check out our free couples resource called the Couples Household Chores Planner where you can work together to come up with a plan that will work for you and your partner. https://www.cantwejustgetalongcounselling.com/services/couples-connection-tools-gottman-method/

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How couples are meeting in general in 2025, the landscape has evolved quite a bit. Most couples today connect through a ...
11/09/2025

How couples are meeting in general in 2025, the landscape has evolved quite a bit. Most couples today connect through a mix of digital platforms and real-world experiences.
Here are some of the most common ways couples are meeting now:
Dating Apps with AI Matching – Platforms now use advanced AI to match people based on deeper compatibility factors like communication style, values, and emotional intelligence.
Social Media Connections – Many relationships start through shared interests on platforms like Instagram, TikTok, or community groups.
Virtual Events and Online Communities – People meet through online classes, gaming, or interest-based forums that later lead to real-life connections.
Work and Networking Spaces – Hybrid work environments and professional events still bring people together naturally.
Friends and Family Introductions – Personal networks remain one of the most trusted ways to meet someone meaningful.
Wellness and Lifestyle Activities – Retreats, fitness classes, and volunteer events are popular spaces for meeting like-minded partners.1.

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11/07/2025

Do you have a calm place? A calm place used in therapy, it’s a grounding or relaxation technique often taught to people experiencing distress, anxiety, or trauma. A “calm place” is a mental image or memory that helps someone feel safe and centered — for example, imagining a peaceful beach, forest, or cozy room. Therapists sometimes use this technique in treatments like EMDR to help clients regulate emotions. 1.

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Overcoming Trauma with EMDR TherapyHealing from trauma is possible — and EMDR (Eye Movement Desensitization and Reproces...
11/06/2025

Overcoming Trauma with EMDR Therapy
Healing from trauma is possible — and EMDR (Eye Movement Desensitization and Reprocessing) therapy is helping many people find peace after painful experiences. 🌿
EMDR works by helping the brain reprocess traumatic memories so they no longer feel as overwhelming or distressing. It’s not about forgetting the past — it’s about freeing the mind from its emotional grip.
Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain process stuck memories, reduce emotional intensity, and build healthier responses.
Many people report feeling lighter, calmer, and more in control after EMDR sessions. It’s a powerful step toward reclaiming life, confidence, and inner peace. 💫
If trauma has been holding back growth or happiness, know that healing is within reach. EMDR offers a path forward — one that honors the past while opening the door to a brighter, more peaceful future.

Address

#610/2424 4th Street S. W
Calgary, AB
T2S2T4

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14038089124

Website

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