Resonance Wellness Inc- Dr. Allissa Gaul ND

01/06/2026

Feeling sluggish? 🌱✨ It's time to give your digestion and metabolism the boost they need! Incorporating certain drinks into your daily routine can make a world of difference. Let’s talk about three powerhouse beverages: green tea, coffee, and lemon water!

Green tea is packed with antioxidants and can help speed up your metabolism. Not only does it promote fat burning, but it also provides a gentle energy lift without the jitters. Try sipping on a warm cup in the morning or as an afternoon pick-me-up! ☕️🍵

Next up, coffee! This beloved beverage is more than just a morning ritual. The caffeine in coffee can stimulate your metabolism and enhance your physical performance. Plus, it’s a great way to kickstart your day and keep you alert. Just remember to enjoy it in moderation and avoid excess sugar! ☕️💪

Lastly, let’s not forget about the refreshing power of lemon water! 🍋 Adding freshly squeezed lemon to your water can aid in digestion and detoxification. It’s a fantastic way to hydrate while also giving your body a vitamin C boost. Try starting your day with a glass to help wake up your digestive system!

What are your favorite metabolism-boosting drinks? Share below! 💬👇

01/06/2026

01/05/2026

Have you ever started the year with a bang, determined to hit those health goals, only to feel like your efforts fizzle out? It happens to the best of us! But don't worry, I’m here to help you navigate through some common areas that can derail your progress: protein intake, stress management, exercise routines, sleep quality, and yes, those sneaky hidden calories.

First up, let’s talk about protein. It’s the building block of your body and crucial for muscle repair and growth. If you're not getting enough protein, you might find yourself feeling lethargic and hungry more often. Aim for a balanced intake throughout the day, incorporating lean meats, legumes, and plant-based sources to keep you satisfied and energized. 💪

Stress can be a major roadblock to achieving your wellness goals. High stress levels can lead to emotional eating, poor sleep, and decreased motivation to exercise. Make sure to incorporate mindfulness practices, like meditation or yoga, to keep your stress levels in check. 🌿

Speaking of sleep, don’t underestimate the power of a good night’s rest! Quality sleep is essential for recovery and overall well-being. Aim for 7-9 hours of quality sleep each night to support your body and mind. 😴

Lastly, be mindful of hidden calories in your diet. Those little indulgences can add up quickly! Track your intake and be aware of portion sizes. It’s all about balance, my friends! 🍽️

Let’s keep the momentum going! Join the free 5LB Challenge at 5poundsgone.com!

01/04/2026

Are you feeling like your weight loss journey has hit a plateau? You're not alone! It's common to experience challenges along the way, but recognizing these hurdles is the first step toward overcoming them. 🌟

One of the most overlooked factors in weight management is hidden calories. These sneaky additions can really add up, so it's essential to keep an eye on everything you're consuming, from dressings to snacks. Being mindful of these little extras can make a big difference in your progress! 🥗

Stress and impatience can also hinder your efforts. When you're stressed, your body releases cortisol, which can lead to weight gain. Finding healthy coping mechanisms, like meditation or yoga, can help balance your hormones and keep you focused on your goals. Remember, patience is key! Your journey is unique, and progress takes time. 🌼

Don't forget about the importance of protein! Protein helps build muscle and keeps you feeling full longer, which is vital for weight loss. Make sure you're incorporating enough of it into your meals. And let's not overlook hydration—drinking enough water is essential for overall health and can support your weight loss efforts. Lastly, prioritizing quality sleep is crucial; it helps regulate your hormones and boosts recovery. 💪

Are you ready to shake things up and get back on track? Join the 5LB Challenge at 5poundsgone.com!

01/04/2026

Join the 5 LB Challenge mornings from January 5th to 10th! Each morning we will have a Zoom call where we can connect and learn about the lifestyle switch-ups that make the difference in maintaining a healthy weight. You'll have a 2026 Challenge Workbook and Checklist to remember the daily tasks as we go along. Recordings will be available if you can't make the sessions at 8:30am (but it's always great to be together!). Join us by signing up at 5poundsgone.com.

01/03/2026

Feeling a bit sluggish and unmotivated? 🌱 It’s time to shake things up and take charge of your health! Join me on an exciting journey with the 5LB Challenge! 💪 This challenge is perfect for anyone looking to kickstart their wellness journey and shed those extra pounds in a fun and supportive way. Together, we can create healthier habits, boost our energy levels, and feel amazing in our own skin.

Are you ready to transform your life and feel your best? Go to 5poundsgone.com to join the challenge and let’s make this year the best one yet! Your future self will thank you! 💖

01/03/2026

Are you feeling a bit sluggish lately? 😴 It might be time to take a closer look at what you’re fueling your body with! When we don’t nourish ourselves properly, our metabolism can slow down, making it harder to stay energized and active. You might find yourself battling fatigue, cravings, and even unexpected weight gain. Additionally, if you’re feeling chilly or noticing that your skin is dryer than usual, these could be signs that your body is not getting the nutrients it needs.

The good news? Small, consistent changes can make a world of difference! 🌱 Start by incorporating whole foods into your diet, such as fruits, vegetables, lean proteins, and healthy fats. Staying hydrated is also key—don’t forget to drink plenty of water throughout the day! 💧 Remember, it’s not just about what you eat, but how you approach your overall lifestyle. Make sure to move your body regularly, whether through yoga, walking, or any activity that brings you joy. Exercise boosts metabolism and helps combat that sluggish feeling.

Let’s prioritize our well-being together! Join the 5LB Challenge starting on Monday and let's start this year right! Go t 5poundsgone.com to sign up!

01/02/2026

Striking a balance in our diets is essential for a healthy lifestyle! 🌱 One approach that I absolutely love is the 80/20 rule. This means focusing on 80% whole, nutrient-dense foods that you would find in nature, while allowing yourself 20% of those foods that bring you joy and satisfaction. By doing this, we nourish our bodies while also keeping our taste buds happy! 🍎🥦

When you choose whole foods, think vibrant fruits, colorful veggies, lean proteins, and healthy fats. These foods provide the essential nutrients our bodies need to thrive. Incorporating a variety of these options not only helps in maintaining energy levels but also in supporting overall health. It’s all about fueling your body with the good stuff! 💪✨

Now, let’s not forget about the joy foods! Whether it’s that slice of pizza, a decadent dessert, or your favorite snack, allowing yourself to indulge in moderation can create a healthier relationship with food. Remember, it's not about restriction; it's about balance! 🍰🍕 So, let’s embrace this approach together and celebrate the deliciousness of life!

What’s your favorite nutrient-dense food? Share in the comments below!

#80/20Rule

01/02/2026

Creating a balanced plate is one of the most effective strategies for maintaining a healthy lifestyle and keeping those pesky cravings at bay! 🥗 When we talk about a balanced plate, we’re referring to the ideal combination of macronutrients: carbohydrates, proteins, and fats, along with plenty of colorful fruits and veggies. This harmonious mix not only fuels your body but also helps to regulate your appetite and energy levels throughout the day. 🌟

Take a moment to think about your meals. Are you incorporating a variety of food groups? Aim for half your plate to be filled with vibrant vegetables and fruits, a quarter with lean proteins, and the remaining quarter with whole grains. By doing so, you’re not just nourishing your body; you’re also giving it the essential vitamins and minerals it craves. Plus, this colorful approach to eating can make your meals more visually appealing and enjoyable! 🍽️

Want to learn more about how to create that perfect balance on your plate? I’m here for you! Join me on this journey to better health by exploring meal ideas and tips that will revolutionize the way you eat. Share your balanced plate creations with me, and let’s inspire each other! 💪

01/01/2026

Sleep is the foundation of our overall health and wellness, yet so many of us neglect it. Did you know that cultivating proper sleep habits can help keep cortisol levels in check? When cortisol is balanced, it positively impacts our body weight and overall well-being. 💪✨

One of the simplest yet most effective ways to improve your sleep is to minimize screen time before bed. Those late-night scrolls through social media can trick your brain into thinking it’s still daytime, making it harder to wind down. 📱❌ Instead, try setting a specific cut-off time for screens and engage in calming activities like reading, meditating, or even doing some gentle stretches.

Consistency is key! Establishing a regular sleep schedule helps regulate your body’s internal clock. Aim to go to bed and wake up at the same time every day, even on weekends. This routine can make a world of difference. 🕒🌙

Lastly, give yourself permission to chillax before bedtime. Whether it's sipping herbal tea or practicing deep breathing, find what helps you unwind. Want to dive deeper into healthy habits? Join me at the 5LB Challenge starting January 5th! Let’s make this journey together! Sign up at 5poundsgone.com!