Strong & Free Yoga

10/04/2022

We are closing at the end of the month. On to a new adventure.

08/31/2022

Here’s one of my in-person yoga class offerings for the Fall.

Posted • New!!! Check out all the details at bit.ly/3RmJ1WB

08/31/2022

Here’s another one of my in-person yoga classes for the Fall.

Posted • New Class! For more details go to https://bit.ly/3KBAlcR

07/16/2022

5 days without crowds and endless time to look at the sky and treetops. Saw birds we’d never seen. Explored parts of Alberta we hadn’t seen before. 5 ⭐️

07/05/2022

Unroll your mat. Find the movement.

Message me to join for streaming classes this summer!

05/19/2022

My backyard oasis is starting to bloom. This is one of my favourite places to relax. When I’m gardening, it’s an active meditation.

05/18/2022

It’s playoffs and I don’t want to bug my husband to create a graphic for me, so you get a Twitter screen shot instead 😀

Check out my yoga teaching schedule at www.strongandfreeyoga.ca and my new writing handle on both IG and Twitter

05/08/2022

I’m teaching Prenatal Yoga on Saturday mornings again! Signup through . Classes will start at 10am via Zoom. I will be incorporating movement for labour and delivery prep, breathwork, and pelvic floor work.

05/06/2022

Here’s the first bee we’ve seen in our garden this season! We’re so grateful for these little, winged creatures and all the beauty (and food) their work brings to the world.

04/22/2022

Mother Earth truly amazes me. I loved watching the snow fall in my backyard this morning. The kids are now using it to create structures (art/science), learning about density (science), building strength while creating huge snowballs (phys ed). Nature is currently their living classroom. Happy Earth Day!

04/14/2022

Since this is what spring looks like in my backyard today, it seems like the perfect reminder that I offer live streaming yoga class, from my home to yours. They are the perfect way to add movement to your day when you would rather stay inside!

I live stream 9 yoga classes/week. There are two classes each day from Monday to Thursday, one daytime and one evening class, plus a Saturday morning yoga class.

I’d love to have you join me. Check out the schedule at strongandfreeyoga.ca and message me to get started!

I can’t wait to meet you on the mat,
❤️ C

04/11/2022