Exige Medi Spa - Natural Healing Spa

11/16/2025

We're fascinated by the intricate network of fascia that connects our entire body, from the soles of our feet all the way up to our scalp.

This connective tissue forms a continuous web, providing support and allowing for smooth movement between different structures.

It's truly remarkable how a tension or restriction in the foot can potentially influence the alignment and comfort of the head and neck. Understanding this interconnectedness highlights the importance of treating the body as a whole system.

When we work on the feet, the lower legs, back, upper body, and scalp get distal benefits too. That's how powerful a foot massage can be 🏆

11/15/2025

Why are we different than other places??

Have a look 😍

I had a dynamic cupping massage from a therapist that kept playing with the cups and then left the room while the cups were on my back. He said he couldn't massage while I was getting cupping done 🥲

As you can see, I found a solution 🏆🏅

This is how it should be! ✨️🌟

11/15/2025

The synergistic benefits of combining cupping therapy with deep tissue massage.

One significant advantage is enhanced muscle relaxation and pain relief.

The vacuum created by the cups gently lifts the superficial tissues, allowing the deeper muscle layers to be accessed more effectively during the massage. This combination can help to break down stubborn adhesions and knots that might be resistant to massage alone.

The increased blood flow stimulated by cupping can aid in flushing out metabolic waste products from the muscles. This enhanced circulation contributes to a faster recovery process and reduced muscle soreness post-treatment.

11/14/2025

Not wasting time.
Covering more areas.
Delivering more values.
No additional charges for more work.

Here's why we are different. While getting cupping and red light therapy, you're also getting hot stone and deep tissue massage. Some other establishments, will only do one modality at a time.

Have a look.

11/12/2025

Remember to use your massage health coverage before it expires 🎁💯

Book in advance. A client of ours from yesterday booked all 4 appointments to assure we have availabilities for her before year end.

11/11/2025

11/11/2025

Thank you ❤️

11/11/2025

Experiencing persistent pain can be incredibly disruptive to daily life. I've found that a targeted approach combining deep tissue massage with stretching offers significant relief.

This dual-action method addresses both muscle tension and restricted mobility. Deep tissue work targets deeper layers of muscle and connective tissue, breaking down adhesions and knots that contribute to discomfort.

Simultaneously, incorporating specific stretches helps to elongate these muscles and improve their range of motion.

This synergistic combination promotes better circulation to the affected areas, aiding in the healing process.

it can help to prevent future injuries by restoring the body's natural alignment. 💆‍♀️💪

11/09/2025

Experiencing rhomboid tension can be a real challenge, often stemming from poor posture and prolonged periods of sitting. 😩

We've noticed that excessive computer use and hunching over devices really contributes to this. It's also common for athletes and those who engage in repetitive overhead movements to feel this tightness.

Stress and anxiety can also manifest as physical tension in this area.

Overuse injuries, such as those from lifting weights with improper form, can definitely trigger rhomboid issues.

Come see us and get it worked out.

11/08/2025

Feeling overwhelmed by daily pressures? Stress can truly impact our well-being.

We've been exploring how red light therapy might offer a natural pathway to relief. This innovative treatment targets cellular function, potentially influencing our body's stress response. By promoting cellular repair and reducing inflammation, it could contribute to a calmer state of mind.

The science behind it fascinating, envisioning a future where this technology is more accessible. Imagine a moment of rejuvenation, perhaps after a long day at the office 🏙️, then recharge with a session of massage and red light therapy.

It's about empowering ourselves to manage stress effectively and enhance overall health. Embracing such tools can be a significant step towards a more balanced life.

11/07/2025

As a dedicated goal getter, I understand the critical role of recovery in achieving success. Pushing relentlessly without adequate rest can lead to burnout, hindering progress rather than accelerating it.

Prioritizing recovery allows my mind and body to repair and rebuild, ensuring I'm at my peak performance for every challenge. This downtime isn't a sign of weakness; it's a strategic investment in my long-term aspirations.

I've learned that consistent effort, coupled with mindful recovery, yields far greater and more sustainable results. It’s about working smarter, not just harder. Think of it as recharging your internal battery 🔋 before the next big goal.

Embracing recovery helps me maintain mental clarity and physical resilience, crucial for navigating the demands of ambitious pursuits. My commitment to recovery reinforces my dedication to becoming the best version of myself.

11/05/2025

Do you still have massage health coverage or health spending account left?

Remember to use them before they expire at year end.