Optimum Perinatal Health

Home
Canada
Calgary, AB
Optimum Perinatal Health

Prenatal, Postnatal, and General Pelvic Health Physiotherapy

12/22/2025

Happy Holidays! Optimum Perinatal Health holiday hours

12/17/2025

Meet Corina! Corina one of the Directors of Optimum Perinatal Health and has a passion and a keen interest in female pelvic health and perinatal care. Corina has completed extensive postgraduate training in pelvic health physiotherapy, with particular expertise in helping women experiencing symptoms of incontinence, pelvic organ prolapse, pregnancy-related conditions, post-obstetrical trauma, and pelvic pain. Corina has most recently completed training in pessary fitting and care.
Corina is a mom of 4 and enjoys an active lifestyle, spending time with her family.

12/15/2025

Meet Lisa, one of our pelvic health physios. Lisa loves helping women during their pregnancy and postpartum journey. As a mother of two, she understands the value and support that pelvic physio can provide. She is trained in treating urinary incontinence, pelvic organ prolapse, diastasis recti abdominis, pelvic pain and pelvic girdle pain.

She loves to be in the mountains or on a golf course taking in new views and fresh air!

12/12/2025

Meet Ashley, one of our pelvic health physios. As a busy mother of two she understands the importance of supporting women through their pregnancy and post partum journey. Ashley enjoys staying active and has a passion for educating and guiding her clients through a safe return to weight lifting and running after having babies. She also specializes in treating pregnancy related pelvic girdle pain, urinary incontinence and is certified in pessary fitting. Outside of work she loves to stay active with her two young kids and her lazy little French bulldog.

12/10/2025

Meet Gina!
Gina is one of the Directors of Optimum Perinatal Health. She enjoys working with clients during their pregnancies to prepare for labour and delivery and also postpartum to help with recovery and safe return to activity. Gina is also experienced in treating low back pelvic girdle, tailbone pain abdominal separation(DRA) and pelvic health concerns. She is a mom of two and enjoys spending time with her family in the mountains, especially cross country skiing in the winter! Gina recently went back to school and is in her first year of medical school at the University of Calgary, but is still seeing a few physiotherapy clients at Optimum Perinatal Health.

12/08/2025

The year isn’t over yet—there’s still time to focus on YOU!

Book your pelvic health appointment today and finish the year feeling your best.

12/04/2025

Christmas is just around the corner!
Do you know what works your pelvic floor in a truly functional way? Balance!! Tree pose is great for feeling steady and grounded. It really challenges your leg and core strength and stability. Stand tall with your rib cage stacked over your neutral pelvis, and ground down through your feet. As you exhale, bend one leg up and place the foot to the inside of your other leg, either below or above the knee joint (whatever feels more comfortable for you). Please be careful not to place your foot directly on the inside of your knee. Stand tall and breathe deeply.

12/02/2025

Don’t let your Pelvic floor damper your Christmas parties.
Physiotherapy can help with treating urinary incontinence, a**l incontinence, pelvic organ prolapse and pelvic, low back and hip pain, by improving core muscle function.

11/28/2025

Corina and Ashley are here to guide you through your pessary journey, from assessment to long term pessary management, answer any questions and provide recommendations based on your goals and individual needs. Have more questions?Contact us at 403 690 2221 , we would be happy to provide you with more information on how a pessary may help you with urinary incontinence or pelvic organ prolapse management.

11/21/2025

We are so excited to be offering pessary fittings!!
Corina and Ashley are up and running!🌸
Call us today to see if a pessary is right for you
403 690 2221

11/19/2025

Pessaries may be a good option for you!

Do you have symptoms of bulging or pressure into the va**na? Leaking urine with lifting or running?

Symptoms changing your workouts and other daily activities?

Pessaries not only help with uncomfortable bulging sensations and bladder leaks but they can be a good option for women wanting to stay active and symptom free while waiting for pelvic organ prolapse surgery.

Pelvic organ prolapse can occur in women of all ages and may be due to multiple deliveries, chronic constipation and va**nal tissue changes with menopause, to name a few!

If you have any of these symptoms, or would like more information on our Pessary services give us a call! 403 690 2221

11/17/2025

Pessary Fittings!! Pessaries have been a game changer for some patients.
Pessaries support your va**nal walls to help reduce symptoms of heaviness and bulging due to pelvic organ prolapse.
Pessaries can also help reduce leakage of urine with activities like running and jumping. Call us today to see if a Pessary is an option for you!!
403 690 2221

Address

Suite 335, 10601 Southport Road SW
Calgary, AB
T2W3M6

Website

http://www.optimumperinatal.com/

Alerts

Be the first to know and let us send you an email when Optimum Perinatal Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimum Perinatal Health:

Shortcuts

Want your practice to be the top-listed Clinic in Calgary?