Westside Chiropractic

03/11/2026

Even a minor car accident can have lasting effects on your body.

Many injuries don’t show symptoms right away. Stiffness, headaches, and tension can appear days later. Early assessment makes all the difference in preventing long-term pain.

We break down what to watch for, why early care matters, and how Alberta’s MVA coverage works in our latest blog post.

Check out wschiropractic.com to read more and protect your recovery 🚗

03/04/2026

March is Brain Health Awareness Month 🧠 a reminder that your brain is involved in everything you do.

From focus and memory to mood, sleep, and movement, your brain and nervous system are constantly working behind the scenes.

Supporting brain health isn’t just about preventing disease later in life, it’s about optimizing how you feel and function every day.

Here are some simple ways to support your brain health:

✨Prioritize quality sleep: 7 to 9 hours allows your brain to repair, regulate hormones, and consolidate memory.

🥗Fuel your brain well: Omega-3s, antioxidants, protein, and proper hydration support cognitive performance.

🏃‍♀️Move your body daily: Exercise improves blood flow to the brain and supports neuroplasticity.

🧘‍♀️Manage stress intentionally: Chronic stress impacts memory, mood, and focus. Breathwork, mindfulness, and proper recovery matter.

Small habits done consistently can protect cognitive function long-term and improve clarity, energy, and resilience now.

02/25/2026

Our team of highly trained therapists offer a range of techniques, from deep tissue to relaxation massages, designed to meet the unique needs of each patient.🌿

Every session is tailored to you, whether you’re looking to relieve chronic tension, recover from a workout, or simply take a moment to care for yourself.

Our therapists train at the highest level to ensure every massage promotes improved circulation, mobility, and long-term health benefits. 💆‍♂️

Massage therapy can help release tight muscles, reduce stress, and restore balance to your body, giving you the energy and relief you need to feel your best every day.

Call us or book online anytime!
🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW 22

02/23/2026

Calgary chiropractor explains why even minor car accidents in Alberta shouldn’t be ignored. Learn about whiplash, MVA injuries, insurance coverage, and early treatment.

Calgary chiropractor explains why even minor car accidents in Alberta shouldn’t be ignored. Learn about whiplash, MVA injuries, insurance coverage, and early treatment.

02/11/2026

Sometimes all it takes is a gentle nudge💙

A reminder from someone you trust. A moment where you realize you don’t have to live with discomfort anymore.

So many of our patients come in after “putting it off for a while,” unsure of what to expect.

That’s why we’re so grateful when they leave feeling heard, cared for, and confident in their plan forward.

Thank you for trusting Dr. Scholz and our team at Westside Chiropractic.

We truly appreciate every patient who chooses us for their care, and we never take that trust lightly.

If you’ve been thinking about booking, let this be your sign.

We’re here to help, whether it’s been months or years since your last visit.

Call us or book online anytime!
🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW 22

02/04/2026

February is Cancer Prevention Month, a reminder that caring for your health isn’t about one big change, but the small choices you make each day.💙

Slowing down, moving with intention, managing stress, and listening to your body all play a role in supporting long-term wellness. When you take care of your nervous system and overall mobility, you create a stronger foundation for everything else in your life.

At Westside Chiropractic, we’re proud to support the Calgary community in building healthy habits that last, not just this month, but all year long.🌟

01/28/2026

We’ve all gone through these stages… and somehow Stage 2 always lasts way longer than it should.😅

If winter chores, long workdays, or holiday stress are catching up with your body, consider this your gentle nudge.

At Westside Chiropractic, we help Calgary stay active, comfortable, and pain-free with chiropractic care, massage therapy, and full-body mobility support.

Whether it’s a stubborn twinge, tight muscles, or something that’s been hanging around for months, we’re here to help you move better and feel better (without waiting for things to get worse).

Your body has been dropping hints.

This is your sign to listen.💙

Book your next chiropractic or massage appointment at Westside Chiropractic today.

🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW #22



#2026

01/26/2026

Low back pain often carries into the new year for a reason. Learn the warning signs your body is sending, why stiffness shows up in 2026, and simple habits that support long-term back comfort and mobility.

Low back pain often carries into the new year for a reason. Learn the warning signs your body is sending, why stiffness shows up in 2026, and simple habits that support long-term back comfort and mobility.

01/21/2026

A new year is the perfect time to put your health first!✨

Small daily habits, mindful movement, and regular check-ins with your body can make a huge difference in how you feel.

As 2026 starts, consider giving your spine, joints, and nervous system the support they deserve. Your future self will thank you for it. 🧘‍♀️

If you’ve been thinking about scheduling a check-up, this is your sign. Cheers to a year of strength, clarity, and feeling your best.💙

🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW #22

01/14/2026

At Westside Chiropractic, our team doesn’t just work side by side, we support each other the way family does. That same care is what we bring to every person who walks through the doors.

As we step into the new year, we’re committed to continuing what matters most to us: providing thoughtful, personalized chiropractic care, massage therapy, and a welcoming space where you feel heard, supported and truly cared for.

Thank you Calgary, for trusting us with your health. 💙

We’re truly grateful for every visit, every story, and every patient who chooses us on their journey to feeling better. Here’s to the time for healing, progress and feeling your best.

01/07/2026

If your spine could write its New Year wish list for 2026… it would be pretty simple: less slouching, more movement, a supportive pillow, and the occasional tune-up to keep everything functioning the way it should.💙

As you head into a fresh year, here’s how to turn those wishes into daily habits that actually improve your comfort, posture, and long-term mobility:

⭐️Less Slouching
➡️Try a quick posture reset every time you sit down.
➡️Keep your feet flat, roll your shoulders back, and gently lengthen your neck.
➡️If you work at a desk, set a silent timer for every 45-60 minutes as a reminder to adjust your position.

⭐️More Stretching
➡️Aim for 5 minutes of mobility a day.
➡️Neck circles, shoulder rolls, cat-cow, and gentle hip openers go a long way.
➡️Mornings and evenings are perfect times because the body is either waking up or winding down.

⭐️A Better Pillow
➡️Look for something that keeps your neck in a neutral position (not propped too high or sinking too low).
➡️If you wake with headaches or stiffness, that might mean your pillow isn’t supporting you properly.

⭐️Regular Chiropractic Care
➡️You don’t need to wait for pain to show up.
➡️Chiropractic adjustments can help improve mobility, reduce tension, and support the spine through long workdays, winter activities, and everyday stress.

If you’re starting 2026 wanting to feel stronger, looser, and more aligned, we’re here to help our Calgary community reach those goals.

Your body carries you through every season. Give it a fresh start, a little attention, and the care it deserves this year.

See you soon, Calgary!🫶