Westside Chiropractic

04/01/2026

Did you know that lymphatic drainage therapy can play a role in supporting skin health and reducing inflammation? 💆‍♀️

April is Rosacea Awareness Month🌸 Rosacea can leave your skin feeling inflamed, sensitive, and swollen, but we are here to help.

Our soft tissue manipulation and advanced lymphatic drainage can help:
✅Calm inflammation and puffiness
✅Reduce sinus pressure and tension that can worsen flare-ups
✅Improve circulation to soothe sensitive skin
✅Optimize skin health, firmness, and glow

The results are immediate, non-invasive, and 100% natural. Give your skin the care it deserves this month. Book a session today!

03/30/2026

Discover a natural, non-invasive approach to reducing facial pain, swelling, and tension. Learn how lymphatic drainage and soft tissue therapy support TMJ relief, sinus pressure, post-surgical recovery, and skin health by improving circulation and reducing inflammation.

Discover a natural, non-invasive approach to reducing facial pain, swelling, and tension. Learn how lymphatic drainage and soft tissue therapy support TMJ relief, sinus pressure, post-surgical recovery, and skin health by improving circulation and reducing inflammation.

03/25/2026

Sitting isn’t the problem…❌

Staying in one position for too long is.

Your spine thrives on gentle, consistent movement. When you sit for hours without change, muscles tighten, joints stiffen, and tension builds. That’s when discomfort starts to creep in.

Swipe to see some “movement snacks” that are short resets you can do throughout the day to improve circulation, reduce stiffness, and support better posture.

If you’re unsure whether your discomfort is “normal” or something more, we’re always here to assess and guide you safely.

Your spine works hard for you everyday. Small habits make a big difference.💙

🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW 22

03/18/2026

Shoveling snow may seem harmless, but every year we see preventable injuries from improper lifting, twisting, and overexertion.🥶

Cold temperatures make muscles tighter. Wet snow adds unexpected weight. Repetitive bending and twisting puts significant stress on your lower back and hips.

The biggest risk comes from combining rotation and lifting. That uneven load increases strain on spinal joints, discs, and surrounding muscles.

Make sure to bend through your hips and knees (not your waist), keep the shovel close to your body, and take regular breaks.

⚠️If you feel sharp pain, radiating discomfort down your leg, or numbness, stop immediately. Those symptoms should not be ignored.

Most snow-related injuries are avoidable with better mechanics and early attention when something doesn’t feel right.

If discomfort continues after shoveling, having your spine assessed early can prevent longer-term issues.

Stay safe out there, Calgary❄️

03/11/2026

Even a minor car accident can have lasting effects on your body.

Many injuries don’t show symptoms right away. Stiffness, headaches, and tension can appear days later. Early assessment makes all the difference in preventing long-term pain.

We break down what to watch for, why early care matters, and how Alberta’s MVA coverage works in our latest blog post.

Check out wschiropractic.com to read more and protect your recovery 🚗

03/04/2026

March is Brain Health Awareness Month 🧠 a reminder that your brain is involved in everything you do.

From focus and memory to mood, sleep, and movement, your brain and nervous system are constantly working behind the scenes.

Supporting brain health isn’t just about preventing disease later in life, it’s about optimizing how you feel and function every day.

Here are some simple ways to support your brain health:

✨Prioritize quality sleep: 7 to 9 hours allows your brain to repair, regulate hormones, and consolidate memory.

🥗Fuel your brain well: Omega-3s, antioxidants, protein, and proper hydration support cognitive performance.

🏃‍♀️Move your body daily: Exercise improves blood flow to the brain and supports neuroplasticity.

🧘‍♀️Manage stress intentionally: Chronic stress impacts memory, mood, and focus. Breathwork, mindfulness, and proper recovery matter.

Small habits done consistently can protect cognitive function long-term and improve clarity, energy, and resilience now.

02/25/2026

Our team of highly trained therapists offer a range of techniques, from deep tissue to relaxation massages, designed to meet the unique needs of each patient.🌿

Every session is tailored to you, whether you’re looking to relieve chronic tension, recover from a workout, or simply take a moment to care for yourself.

Our therapists train at the highest level to ensure every massage promotes improved circulation, mobility, and long-term health benefits. 💆‍♂️

Massage therapy can help release tight muscles, reduce stress, and restore balance to your body, giving you the energy and relief you need to feel your best every day.

Call us or book online anytime!
🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW 22

02/23/2026

Calgary chiropractor explains why even minor car accidents in Alberta shouldn’t be ignored. Learn about whiplash, MVA injuries, insurance coverage, and early treatment.

Calgary chiropractor explains why even minor car accidents in Alberta shouldn’t be ignored. Learn about whiplash, MVA injuries, insurance coverage, and early treatment.

02/11/2026

Sometimes all it takes is a gentle nudge💙

A reminder from someone you trust. A moment where you realize you don’t have to live with discomfort anymore.

So many of our patients come in after “putting it off for a while,” unsure of what to expect.

That’s why we’re so grateful when they leave feeling heard, cared for, and confident in their plan forward.

Thank you for trusting Dr. Scholz and our team at Westside Chiropractic.

We truly appreciate every patient who chooses us for their care, and we never take that trust lightly.

If you’ve been thinking about booking, let this be your sign.

We’re here to help, whether it’s been months or years since your last visit.

Call us or book online anytime!
🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW 22

02/04/2026

February is Cancer Prevention Month, a reminder that caring for your health isn’t about one big change, but the small choices you make each day.💙

Slowing down, moving with intention, managing stress, and listening to your body all play a role in supporting long-term wellness. When you take care of your nervous system and overall mobility, you create a stronger foundation for everything else in your life.

At Westside Chiropractic, we’re proud to support the Calgary community in building healthy habits that last, not just this month, but all year long.🌟

01/28/2026

We’ve all gone through these stages… and somehow Stage 2 always lasts way longer than it should.😅

If winter chores, long workdays, or holiday stress are catching up with your body, consider this your gentle nudge.

At Westside Chiropractic, we help Calgary stay active, comfortable, and pain-free with chiropractic care, massage therapy, and full-body mobility support.

Whether it’s a stubborn twinge, tight muscles, or something that’s been hanging around for months, we’re here to help you move better and feel better (without waiting for things to get worse).

Your body has been dropping hints.

This is your sign to listen.💙

Book your next chiropractic or massage appointment at Westside Chiropractic today.

🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW #22



#2026