Westside Chiropractic

11/19/2025

Canadian cardio = shoveling snow for 30 minutes❄️

It’s a winter workout we didn’t sign up for, but here we are😂

Before you head out, keep your spine safe with these tips:

🧤Warm up first (yes, even for shoveling!)
🚫Avoid twisting…move your whole body instead
🪣Smaller loads = less strain
🧍Stretch when you’re done

If your “cardio” leaves you sore instead of strong, we’ve got your back (literally).

Book a visit with us at Westside Chiropractic before the next snowfall hits!

🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW #22

11/11/2025

Today, we pause to remember and honour the courage, sacrifice, and resilience of all those who served, and continue to serve, our country.

Their bravery has given us the freedoms we enjoy every day, and their legacy reminds us of the importance of courage, community, and compassion.

May we always cherish and remember their sacrifices.

-From all of us at Westside Chiropractic❤️

11/05/2025

National Pain Awareness Week (Nov 2-8) is a reminder that no one should have to live with pain in silence.🩵

Chronic pain affects nearly 8 million Canadians, impacting families, communities, and quality of life.

At Westside Chiropractic, we’re here to help you take that first step, whether it’s lower back pain, tennis elbow, or concussion recovery. 💪

✨You deserve to live pain-free
✨You deserve to be heard
✨You deserve a plan that works for YOU

Stand up for yourself… your body will thank you! 💙

10/29/2025

💀Even this skeleton knows the truth… life is better when your spine is cared for!

Your spine protects your nervous system, the "communication highway” between your brain and body. When it’s out of alignment, it can cause aches, tension, and even impact how your body functions.

Chiropractic adjustments aren’t just about pain relief. They help restore balance, keep your spine healthy, and support your body’s ability to heal naturally.

This Halloween, don’t ghost your spine… give it the care it deserves!👻

🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW #22

10/27/2025

As fall settles in, those “spooky” aches in your knees might not be from the cold alone! Discover the most common habits haunting your joint health—from poor posture to worn-out shoes—and learn how to keep your knees strong, mobile, and pain-free this season with expert chiropractic tips from Westside Chiropractic in Calgary.

As fall settles in, those “spooky” aches in your knees might not be from the cold alone! Discover the most common habits haunting your joint health—from poor posture to worn-out shoes—and learn how to keep your knees strong, mobile, and pain-free this season with expert chiropractic tips fro...

10/22/2025

🍂Is your spine asking for help this fall?🍂

Sometimes our bodies whisper before they shout. Those little aches and stiffness you feel could be your spine telling you it needs some attention. Here’s what those 3 signs mentioned above really mean:

👉Morning stiffness isn’t just about getting older. When your spine and joints are misaligned, muscles tighten up overnight, making it harder to move freely in the morning. A proper adjustment helps restore motion so you can start your day feeling loose and ready, not stuck.

👉Frequence headaches may actually start in your neck. Misalignments in the upper spine can put pressure on nerves and increase tension through the shoulders and head. By correcting that alignment, chiropractic care helps reduce irritation and lets your nervous system function at its best.

👉Lingering back pain after activity means your body isn’t recovering the way it should. Whether it’s raking leaves, long workdays at the desk, or weekend sports, spinal stress that doesn’t ease up is a red flag that your foundation needs support.

At Westside Chiropractic, we look deeper than just the symptoms. Our team – Dr. Robin Scholz, Dr. Spiros Papadopolus, Kayley Fairney, Aimee Wagner, Georgina Fox, and Sandra Petrie – are here to uncover the root cause of your discomfort and build a care plan that helps you feel and function better. From personalized adjustments to orthotics and nervous system support, we focus on long-term health, not just short-term fixes.

This fall, give your body the care it deserves. Don’t wait until small problems become bigger ones. Book your appointment and keep your spine, and your whole self, moving in the right direction.🍁

📍Westside Chiropractic – Helping Calgary feel better, move better, and live healthier.

🌐 wschiropractic.com
📞 (403)-686-7242

10/15/2025

Calgary winters = ice time🏒⛸️

While hockey, ringette, and skating bring fun and fitness, they also bring a higher risk of injuries.

Strains, sprains, concussions and back pain are common, but with the right care, they don’t have to slow you down.

At Westside Chiropractic, we help athletes recover faster, move better, and prevent injuries before they happen. Whether your child is chasing pucks or you’re hitting the rink yourself, a strong spine and aligned body make all the difference.

Ready to make this season your healthiest one yet? Book your chiropractic check-in today!💙

10/08/2025

Cold mornings giving you stiff joints? You’re not alone.

When the temperature drops, blood flow can slow down and the tissues around your joints may tighten, making movement feel harder first thing in the morning. Pair that with less summer activity, and it’s no surprise many people notice more stiffness, soreness, or even flare-ups of old injuries in the fall.

✅The good news? Gentle movement + chiropractic adjustments can keep joints moving smoothly by:

💙Improving circulation
💙Reducing inflammation
💙Restoring alignment
💙Supporting mobility long-term

If your joints are talking louder than your alarm clock this season, it may be time for an adjustment. At Westside Chiropractic, our team is here to help you move comfortably through the colder months.

Book your fall appointment today and start your mornings with more flexibility, not stiffness.

10/01/2025

October is Occupational Therapy Month in Canada, and we want to take a moment to recognize the incredible work OTs do everyday. 🌟

Their dedication to helping people recover, adapt, and thrive in daily life is truly inspiring.

At Westside Chiropractic, we share a similar mission. Helping people move better, feel better and live healthier lives.

Whether it’s through chiropractic care or occupational therapy, working together makes a powerful impact on overall wellness.

Thank you to all the occupational therapists who support individuals and families in our community! ✨

👉 How has occupational therapy improved your life? Comment below!

09/29/2025

Discover the key differences between custom orthotics and OTC insoles, and learn how Westside Chiropractic helps support foot, joint, and spine health.

Discover the key differences between custom orthotics and OTC insoles, and learn how Westside Chiropractic helps support foot, joint, and spine health.

09/24/2025

Fall is here which means cooler weather, cozy nights, and unfortunately… more colds, aches and injuries.🍂

Whether you’re fighting off seasonal sickness, or still dealing with that nagging back or neck pain, your health shouldn’t take a back seat this season.

Chiropractic care not only helps with recovery from injuries, but also supports your immune system, mobility and overall wellness, so you can enjoy fall without feeling run down.💫

Don’t wait until pain or illness slows you down.

Prioritize your health this fall with a chiropractic checkup.💙

09/10/2025

📚Back-to-school means back to the field, the rink, and the court! With sports season in full swing, many student athletes are pushing their limits… and sometimes that means injuries.

One parent shared how their daughter found immediate relief and long-term support at Westside Chiropractic. From detailed explanations to “homework” for recovery, our team is here to make sure young athletes not only heal but also prevent future injuries.💙

We’ve put together a brand-new blog for parents: “The Safe Student Athlete: How to Prevent Injuries This School Year.” Inside, you’ll find warm-up routines, recovery tips, and how chiropractic care plays a vital role in keeping kids strong, healthy, and ready to play.

👉Read the full blog on our website (link in bio!) and book your child’s back-to-school athletic checkup today. Let’s make this season their healthiest one yet!

🌐 wschiropractic.com
📞 (403)-686-7242
🌎 7337 Sierra Morena Blvd SW #22