12/22/2025
The holidays aren’t just about giving to others — they’re an invitation to slow down, breathe deeper, and allow yourself to heal.
In the midst of the lights, gatherings, and to-do lists, may you also make space for quiet moments. Moments to rest your nervous system, reflect on how far you’ve come, and release what no longer needs to be carried into the new year.
This season doesn’t have to be perfect — it just has to be gentle. May you choose presence over pressure, softness over stress, and nourishment for your mind, body, and soul 🤍🌿