11/06/2025
Did you know in Traditional Chinese Medicine, menopause isn’t seen as a loss, it’s a natural shift in your body’s energy.
✨ Acupuncture helps guide that transition by restoring balance to your Qi, easing both physical and emotional symptoms along the way.
According to research:
One randomized trial found that women receiving acupuncture had a 36.7% reduction in hot flashes and night sweats after six months, while the control group saw a 6% increase.
Meta-analysis work indicates that acupuncture significantly reduced the frequency and severity of vasomotor symptoms (hot flashes/night sweats) and improved women’s quality of life during menopause.
For perimenopausal depression, one analysis showed acupuncture was more effective than antidepressants in randomized controlled trials, showing mood support too.
From hot flashes, insomnia, and fatigue
to anxiety, mood swings, and brain fog, acupuncture supports your hormones, your nervous system, and your sense of calm. 🌿
At Target Health, our registered acupuncturist Tina specializes in women’s health, helping women navigate every stage of life with greater ease, balance, and confidence.
🗓️ Book your session with Tina today + link in bio.
www.targethealthltd.com
