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Target Health

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Canada
Calgary, AB
Target Health

We offer massage, acupuncture, chiropractic, and osteopathy to support recovery, relaxation, and better movement.

Our team delivers hands-on care with direct billing and simple online booking to make prioritizing your health easy. Target Health has provided massage therapy services in Calgary, Alberta for more than a decade. Your health and well-being are important to us. Whether you are seeking massage therapy treatments for a specific condition or are simply looking to relax. We will assess your needs and make suggestions for treatments that will help you reach your goal. Target Health also offers Acupuncture, Traditional Chinese Medicine, Reflexology, Orthopedic Massage, Joint Mobilizations, Acupressure. Approved by Benefits

All of our Massage Therapists are registered, with years of personal and professional service. We believe that taking care of our clients is our most important function as therapists.

01/02/2026

Your body doesn’t break down overnight, it adapts over time.
And when joints stop moving well, your muscles and nervous system compensate… until they can’t.

That’s where chiropractic care comes in.

Chiropractic helps restore joint motion, improve movement efficiency, and reduce unnecessary strain on your body, especially important if you’re sitting more, training harder, or feeling stiffer this winter.

January is the best time to reset movement patterns before pain becomes your normal.

📍 Calgary chiropractic care
💳 Direct billing available
📲 Online booking, easy scheduling @ www.targethealthltd.com

Save this for later, your future spine will thank you.

12/30/2025

🎄✨ Happy Holidays from all of us at Target Health ✨🎄

As the year winds down, we just want to say thank you.
Thank you for trusting us with your bodies, your recovery, your progress, and your health this year. That trust matters, a lot.

This is your reminder to rest without guilt, move with intention, and head into 2026 feeling aligned, supported, and strong. 💪
And if you’ve got health benefits that are about to reset? Don’t let them go to waste. That’s literally money your future body already paid for.

✨ Now’s the perfect time to book, use up your benefits, reset your body, and start the new year ahead instead of catching up.
We offer online booking and direct billing to make it easy.

Wishing you and your loved ones a happy, healthy, and well-balanced 2026.
We’ll be here when you’re ready to move better, feel better, and keep that momentum rolling.

🔗 Book online anytime @ www.targethealthltd.com
📍 Calgary | YYC

12/19/2025

One chiropractic adjustment isn’t a one-and-done solution, and that’s a good thing.

Effective chiropractic care focuses on improving mobility, alignment, and nervous system function over time.

This reel explains why consistency matters when it comes to spinal health and long-term pain relief.

At Target Health in Calgary, Dr. Katie takes a proactive, evidence-based approach to help you move better, recover faster, and stay aligned long after the holidays.

Book online @ www.targethealthltd.com

12/17/2025

Holiday deliveries and heavier lifting can add up quickly, especially for your lower back.

Repeated bending, lifting, and carrying can strain your spine without you noticing until the pain sets in.

This gentle low-back reset, recommended by our Calgary chiropractor, helps relieve tension after lifting and supports better spinal health.

Use it regularly to reduce back pain and protect your body during the busy holiday season.

Need an adjustment? Book online @ www.targethealthltd.com

12/16/2025

Decorating for the holidays shouldn’t leave you with back pain or a stiff neck.

Between hanging lights, reaching overhead, and twisting around the tree, your spine takes on more stress than you realize.

This reel shares simple posture tips from our chiropractor in Calgary to help protect your back while you decorate.

If holiday decorating has already triggered aches or pain, Dr. Katie at Target Health can help restore alignment and keep you moving comfortably through the season.

Book now @ www.targethealthltd.com

12/09/2025

Acupuncture isn’t just a “last resort” for back pain.

�It supports digestion, sleep, mood, hormones, and your immune system too.�Think of it as a whole-body tune-up, not a one-trick treatment.

�Use one of our acupuncture gurus for your go-to when your body is sending signals from every direction at once.

Book online @ www.targethealthltd.com

�

12/03/2025

If holiday events leave you feeling wired instead of excited, this one’s for you.

A small acupressure point on your hand can help take the edge off and steady your breathing.

It’s subtle, quick, and easy to use before family dinners, crowds, or stressful plans.

Would you rather one of our Acupuncturists help you out?
Book online 👉 www.targethealthltd.com

12/01/2025

Holiday dinners invite you to “have another plate,” while your stomach quietly plans a rebellion. 😅🎄

Our acupuncturists see this every year, digestion slows down under stress, heavy meals, and colder weather. Watch to learn a tip how acupuncture supports your gut, eases post-meal discomfort, and helps you move through the season with a bit more comfort.

And yes, our Acupuncturists are truly steady allies for anyone dealing with digestive frustrations this time of year.

Book online 👉 www.targethealthltd.com

AcupunctureCalgary TCMYYC HolidayWellness

11/28/2025

“Deep tissue” should not feel like you’re surviving an attack.

There’s a big difference between therapeutic pressure and straight-up suffering.

Watch to learn what deep tissue is actually supposed to feel like, and why your body responds better when it isn’t in fight-or-flight.

Book a massage that helps your system reset, not shut down. We make it easy by visiting www.targethealthltd.com !

11/26/2025

Gift-wrapping season is cute until your wrists start screaming for help.

Watch for a forearm release that’ll save you from turning into a T-rex.

Send this to your “I wrap everything at 2am” friend. 🎁✨

Need that gift wrapping tension release? Book online with one of our Massage Therapists @ www.targethealthltd.com

11/19/2025

Your shoulders ever hit December and suddenly turn into cement blocks?

Holiday stress + cold weather = tension on hard mode.

This tip shows you why your traps are doing the absolute most, and how to chill them out before you snap like tinsel.

Need the real fix? Our Massage Therapist's table is the place to be this month. ✨
Book online @ www.targethealthltd.com

11/13/2025

Emotions feeling a little… chaotic lately?

Acupuncture might be the reset your nervous system has been begging for.

It calms stress hormones, boosts your feel-good chemistry, reduces inflammation, and supports the TCM pathways tied to irritability, worry, grief, and emotional burnout. Over time, your body learns to regulate instead of react, and that’s where the real healing happens.

At Target Health, our team (including Tina, who specializes in women’s health + emotional balance) uses acupuncture, cupping, and TCM-based care to help you feel grounded, steady, and supported again.

✨ Book in, breathe out, and let your system catch up to your soul.
www.targethealthltd.com

Address

1724 46 Street NW
Calgary, AB
T3B1B2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 5pm
Sunday	12pm - 4pm

Website

http://targethealthltd.com/

Alerts

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