Target Health

Target Health We offer a range of therapeutic services including Massage Therapy, Acupuncture, Traditional Chinese Medicine, Reflexology, and Orthopedic Massage.

Our practitioners provide personalized treatments to help you achieve optimal health and relaxation. Target Health has provided massage therapy services in Calgary, Alberta for more than a decade. Your health and well-being are important to us. Whether you are seeking massage therapy treatments for a specific condition or are simply looking to relax. We will assess your needs and make suggestions for treatments that will help you reach your goal. Target Health also offers Acupuncture, Traditional Chinese Medicine, Reflexology, Orthopedic Massage, Joint Mobilizations, Acupressure. Approved by Benefits

All of our Massage Therapists are registered, with years of personal and professional service. We believe that taking care of our clients is our most important function as therapists.

Did you know in Traditional Chinese Medicine, menopause isn’t seen as a loss, it’s a natural shift in your body’s energy...
11/06/2025

Did you know in Traditional Chinese Medicine, menopause isn’t seen as a loss, it’s a natural shift in your body’s energy.
✨ Acupuncture helps guide that transition by restoring balance to your Qi, easing both physical and emotional symptoms along the way.

According to research:

One randomized trial found that women receiving acupuncture had a 36.7% reduction in hot flashes and night sweats after six months, while the control group saw a 6% increase.

Meta-analysis work indicates that acupuncture significantly reduced the frequency and severity of vasomotor symptoms (hot flashes/night sweats) and improved women’s quality of life during menopause.

For perimenopausal depression, one analysis showed acupuncture was more effective than antidepressants in randomized controlled trials, showing mood support too.

From hot flashes, insomnia, and fatigue
to anxiety, mood swings, and brain fog, acupuncture supports your hormones, your nervous system, and your sense of calm. 🌿

At Target Health, our registered acupuncturist Tina specializes in women’s health, helping women navigate every stage of life with greater ease, balance, and confidence.

🗓️ Book your session with Tina today + link in bio.
www.targethealthltd.com

10/31/2025

✨ November Glow-Up with Hailey at Target Health ✨

Ready to refresh your skin before the holidays?

This November, it’s your time to shine.
🌟 10% OFF for all first-time clients, or those who haven’t visited in the last 6 months.

🌟 Buy 1, Get 1 50% OFF all laser treatments. The perfect way to smooth, brighten, and rejuvenate your skin for the season ahead.

💡 Did you know?
Laser treatments don’t just target hair, they can help boost collagen, fade pigmentation, and even out your skin tone for a long-lasting glow. ✨

Whether you’re prepping for holiday events or simply want to feel confident in your own skin, Hailey’s got you covered.

📲 Book your appointment online with Hailey at www.targethealthltd.com
and start your glow-up today!

10/29/2025

Think Acupuncture Is Just a Placebo? Think Again!

❌ MYTH: Acupuncture only works if you believe it does.
✅ FACT: Acupuncture’s benefits are backed by both tradition and science.

By stimulating specific points in the body, acupuncture helps:
✨ Release endorphins (your natural painkillers)
🩸 Improve blood flow and reduce inflammation
🧠 Regulate hormones and calm the nervous system

You don’t have to “believe” for it to work, your body simply responds.

Experience it for yourself at Target Health, where ancient wisdom meets modern wellness.

📲 Book easily online at www.targethealthltd.com

10/24/2025

🦶 Heel pain slowing you down? Let’s talk Plantar Fasciitis.

That sharp, burning pain under your heel, especially when you take your first steps in the morning, might be your body’s way of saying, “Hey, something’s off!”

Plantar fasciitis happens when the thick band of tissue that supports your arch gets overstressed or inflamed. But here’s the good news 👇

Chiropractic care can help.
Through extremity adjustments, soft tissue therapy, and movement correction, Dr. Katie works to:
✔️ Improve foot + ankle alignment
✔️ Reduce inflammation and tension
✔️ Restore mobility and comfort
✔️ Prevent re-injury with strengthening + education
It’s not just about your feet, it’s about how your whole body moves together.

✨ Step into pain-free movement again.

📅 Dr. Katie is available Tuesdays & Thursdays!

Book online at www.targethealthltd.com

10/22/2025

🍂 As the seasons shift, so do our bodies.

In Traditional Chinese Medicine, autumn is the time of the Lungs and Large Intestine, the organs that help us breathe, digest, and release what no longer serves us.

That’s why this time of year can bring:
💨 Respiratory changes
💧 Dry skin
🌾 Digestive sluggishness
It’s your body’s way of asking for balance.

✨ Lasheka at Target Health offers a variety of services to support your seasonal transition, including acupuncture, fire cupping, tuina massage, dietary therapy, and herbal therapy, all designed to help your body adapt and stay strong as the cooler months arrive.

Give your body the extra TLC it deserves this fall, and don’t forget to use your benefits before year-end.

Book online easily at www.targethealthltd.com

10/14/2025

Move Better. Feel Stronger. Live Aligned.

Extremity adjustments aren’t just for athletes, they’re for anyone who wants their body to move and feel its best. 💪
From long workdays at a desk to weekend hikes or chasing after kids. Your joints do a lot more than you think.

When they’re out of alignment, you might feel:
⚡ Stiffness or limited movement
💢 Aches in your knees, shoulders, or hips
😣 Headaches or postural pain
That’s where extremity adjustments help.

They restore balance, improve mobility, and reduce pain, keeping your body moving the way it’s meant to.

Dr. Katie, our Chiropractor here at Target, combines movement science and gentle chiropractic care to help you recover faster, prevent injuries, and perform better in everyday life.

✨ Because you don’t have to be an athlete to deserve to move like one.

📅 Katie is available Tuesdays & Thursdays, plus extra evening hours on Oct 21 & 23!
Book your session at www.targethealthltd.com and start feeling the difference alignment makes.

10/10/2025

💥 Meet Dr. Katie, Target Health’s Sports Chiropractor!

Chiropractic care isn’t just about relieving pain, it’s about unlocking your full potential. 💪

📅 Availability Update:
Dr. Katie is in-clinic Tuesdays and Thursdays, plus offering extra evening hours on October 21 & 23. Perfect if you’ve been waiting to fit in an appointment after work!
Ready to get back in the game?
Book with Dr. Katie at www.targethealthltd.com

Dr. Katie brings a whole-body performance approach to her care. As a former U of C Dinos soccer star and top goal scorer, she knows firsthand how frustrating injuries can be, and how powerful recovery feels. ⚽

With her background as a Sports Chiropractor, Personal Trainer, Nutrition Coach, and Performance Coach, Dr. Katie helps patients move, train, and live at their best.

✨ Her goal?

To get you back to your optimal level, quickly, safely, and stronger than before.

She specializes in extremity adjustments and treatments for:
✔️ Sprains & strains
✔️ Muscle imbalances
✔️ Plantar fasciitis
✔️ Headaches & migraines
✔️ Postural issues
✔️ Concussions and more
From professional athletes to everyday movers, Dr. Katie empowers her patients through education, movement, and alignment, so you can prevent future injuries and perform at your peak.

💡 5 Ways Chiropractic Care Helps You (It’s Not Just Back Cracking!)From easing pain to improving posture, chiropractic c...
08/15/2025

💡 5 Ways Chiropractic Care Helps You (It’s Not Just Back Cracking!)

From easing pain to improving posture, chiropractic care is about restoring your body’s natural function, not forcing it.

✨ With our new chiropractor Dr. Katie on the team, you can now book adjustments on Tuesdays and Thursdays at Target Health.

Whether you’re recovering from an injury, dealing with headaches, or just want to move better. This could be your next step!

📅 Book your spot today through our link in bio!
Or visit www.targethealthltd.com

08/04/2025

❌ MYTH: Chiropractors only crack backs.
✅ FACT: Chiropractic care is about so much more than spinal adjustments!

A great chiropractor can also help with:
✔️ Joint mobility (hips, knees, shoulders, ankles)
✔️ Muscle imbalances and movement patterns
✔️ Headaches, posture, and even sports performance

At Target Health, Dr. Katie, who you will learn more about this week, specializes in extremity adjustments and injury rehab. So you get care tailored to your whole body, not just your spine.

💭 Did you know chiropractic care could treat more than back pain? Comment below!

🌀 Gentle moves. Big results.Osteopathy is a hands-on, whole-body approach that helps your body heal itself, naturally.He...
08/01/2025

🌀 Gentle moves. Big results.
Osteopathy is a hands-on, whole-body approach that helps your body heal itself, naturally.

Here’s what it can do for you:
✨ Improve joint mobility
✨ Release muscle + fascial tension
✨ Support circulation + lymph flow
✨ Calm and rebalance your nervous system

It’s not about force, it’s about restoring balance, mobility, and function.

At Target Health, osteopathy is gentle, effective, and tailored to YOU.

💭 Curious how it could help you feel better? Drop your questions below or book your first session today!
https://targethealthltd.com/book-online/

07/30/2025

✨ DID YOU KNOW?
Massage therapy isn’t just for sore muscles. It’s powerful support for your nervous system too.

The right touch can:
🧘‍♀️ Lower cortisol (your stress hormone)
😊 Boost serotonin & dopamine (your feel‑good chemicals)
💤 Shift you out of fight‑or‑flight and into rest‑and‑digest

Massage isn’t just a luxury. It’s part of feeling balanced, calm, and connected to your body.

Ready for your reset? Book your next session at Target Health today!

https://targethealthltd.com/book-online/

Address

1724 46 Street NW
Calgary, AB
T3B1B2

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 5pm
Sunday 12pm - 4pm

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