Yoga Santosha, Calgary

Yoga Santosha, Calgary Let your contentment blossom At Yoga Santosha we believe that Yoga is about community.
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Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer the Great Yoga Wall, Ashtanga Yoga, Flow Yoga, Yin/Yang Yoga, Hot Yoga, Yoga Barre, Rollax, Warm Hips and Hamstrings, Warm Yin/Restorative, Yin Restorative with Nidra. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2 parking inside the indoor car lot located on 18th avenue on the side of the studio.

We have one more space available in this circle.Our 50 Hour Yin Teacher Training begins Friday, February 27.Settle into ...
02/22/2026

We have one more space available in this circle.

Our 50 Hour Yin Teacher Training begins Friday, February 27.

Settle into stillness.
Explore depth.

Lived experience becomes the teacher. Explore compression and tension, yin and yang, connective tissue, fascia, meridian theory, and the nervous system. Learn how to sequence for personal practice and how to guide others safely and skillfully.

Candace and Lisa hold a grounded, sacred container where breathwork, meditation, inquiry, and practice are woven throughout. Nothing rushed. Nothing forced. Space to soften and learn from what arises.

50-hour YACEP
Apply through the link in our bio.

The Art of Connectionwith Rhiann Suen๐Ÿ”น Friday, February 20, 2026๐Ÿ”น 6:00 PM โ€“ 8:00 PM๐Ÿ”น Mission Studio๐Ÿ”น $70 per coupleThis ...
02/19/2026

The Art of Connection
with Rhiann Suen
๐Ÿ”น Friday, February 20, 2026
๐Ÿ”น 6:00 PM โ€“ 8:00 PM
๐Ÿ”น Mission Studio
๐Ÿ”น $70 per couple

This partner yoga and massage workshop offers a welcoming space to explore movement and connection with a loved one, family member, or friend. Trust building yoga poses and restorative massage techniques help ease tension and cultivate meaningful connection.

Guided by Rhiann Suen, yoga teacher and massage therapist, this experience invites you to move, learn, and explore supportive connection in a safe and relaxed setting.

No previous yoga experience required.

Let the practice meet you โœจAllow each pose to meet your body in this moment. Move in conversation with your breath, your...
02/18/2026

Let the practice meet you โœจ
Allow each pose to meet your body in this moment. Move in conversation with your breath, your energy, and what is present today.

Strength grows through listening.
Resilience emerges through steady presence.
Discernment develops as you learn to feel clearly and respond with a deeper clarity.

Each time you meet yourself honestly, capacity expands. Trust deepens. The body and mind organize in ways that support you from within.

Practice becomes a place of connection, understanding, and growth.

Begin exactly here โค๏ธ

๐Ÿ“ธ:

Santosha

Turn up the heat ๐Ÿ”ฅCold weather returns this week as new warm classes are added to the Mission studio schedule, right on ...
02/15/2026

Turn up the heat ๐Ÿ”ฅ

Cold weather returns this week as new warm classes are added to the Mission studio schedule, right on time.

Tuesdays
4:30 pm Warm Hips & Hamstrings
6:00 pm Warm Yang/Yin

Thursdays
9:30 am Warm Vinyasa Flow
4:30 pm Warm Vinyasa Flow

These warm classes are now part of the weekly rhythm.

Yoga, at its โค๏ธ, turns us toward ourselves.Practice brings us closer to the place within us that loves honestly, steadil...
02/15/2026

Yoga, at its โค๏ธ, turns us toward ourselves.

Practice brings us closer to the place within us that loves honestly, steadily, and without condition.

We are invited to meet ourselves as we are.
Not only the parts that feel strong and certain, but the parts that are tender, uncertain, and the parts of ourselves we may have turned away from, waiting to be seen and welcomed back into wholeness.

We learn to stay.
To listen.

And we do not do this alone.
Practice unfolds within connection, within community, within shared space where we are seen, supported, and reminded of who we are.

From there, love becomes something we embody. Something we live. Something we share freely, whether with ourselves, or alongside another.

You are worthy of that love.
Not someday. Not once youโ€™ve changed or improved.
Worthy, as you are.

May your practice remind you of the love that begins within and naturally extends outward.

Happy Valentineโ€™s Day โค๏ธ

Standing in samasthitihi (equal standing)A place to meet ourselves and to remember โค๏ธA place to arrive exactly where we ...
02/11/2026

Standing in samasthitihi (equal standing)
A place to meet ourselves and to remember โค๏ธ
A place to arrive exactly where we are, within that where we have been, and within that where we are becoming โœจ

In equal standing, we gather ourselves into balance.
Weight evenly shared. Attention evenly held. Presence evenly embodied.

From this place of integration, we stand like a mountain.
Steady. Awake. Whole.

Samastitihi reminds us that before we rise, we first arrive.
We find our truth and our voice.
And in that equal standing, we grow into the wisdom of being exactly here. โœจ

๐Ÿ“ท:

Nadi Shodhana is a steadying breath practice rooted in balance. Ida and Pingala. Moon ๐ŸŒ– and Sun โ˜€๏ธ Cooling and warming e...
02/09/2026

Nadi Shodhana is a steadying breath practice rooted in balance. Ida and Pingala. Moon ๐ŸŒ– and Sun โ˜€๏ธ Cooling and warming energies moving alongside one another.

As we move into the week, and as we move through life, this practice offers a way to support the nervous system and return to centre. Sometimes because things feel busy or loud, and sometimes simply because itโ€™s time to pause and remember.

To practice, find a comfortable seat. Use whichever hand feels most comfortable. Let the index and middle fingers rest gently between the eyebrows, at centre.

First take a breath through both nostrils and then block the right and exhale through the left. Stay for the inhale and then block the left nostril and exhale through the right.
Remain on the right for the inhale.
Block the right nostril and exhale through the left.

Continue for several rounds, always blocking on the exhale and remaining on the same side for the inhale.

The breath moves slowly and deliberately. Nothing is forced. Nothing is rushed.

Nadi Shodhana reminds us that balance is something we tend to, again and again, one breath at a time.

๐Ÿ“ธ:

02/06/2026

Final Chanting Elephant

๐Ÿ”น Friday, February 6
๐Ÿ”น 7:30 โ€“ 8:45 PM
๐Ÿ”น Mission Studio

Join us for the final Chanting Elephant gathering.

We want to extend a heartfelt thank you to Soro, Alรซ, and Sara for guiding us through so many meaningful, heart-opening sessions. Their care, devotion, and presence have shaped this space in ways we will always carry.

If youโ€™ve been part of this journey, or if youโ€™ve felt the quiet pull and meant to be, we invite you to join us one last time.

By donation. All proceeds support Kids Cancer Care

Nลซma Breathwork Journeywith Trevor Wyllthawk (Yelich), Alison Demeter, and Erin WyllthawkSaturday, February 76:00โ€“9:00 P...
02/04/2026

Nลซma Breathwork Journey
with Trevor Wyllthawk (Yelich), Alison Demeter, and Erin Wyllthawk

Saturday, February 7
6:00โ€“9:00 PM
Mission Studio

Clear space within your body, mind, and heart.
Access insight and visionary experiences.

Nลซma Breathwork weaves conscious connected breath, somatic exploration, sound, and inquiry to support deep release and awareness. Each breath becomes a guide inward, opening space for clarity and renewal.

No previous experience required
$70 | Please bring a blanket

Sign up via the link in our bio.

02/02/2026

โ€˜Get me out of this pose!โ€™

FEBRUARY 2, 2026 โ€˜Get me out of this pose!โ€™ How Lisa Tierney fell in love with Yin Yoga Yin might be in, but initially, it was way out for me....

Today is the Snow Moon.A full moment in the cycle.A natural pause.Yoga knows how to meet moments like this.We stop.We no...
02/02/2026

Today is the Snow Moon.

A full moment in the cycle.
A natural pause.

Yoga knows how to meet moments like this.
We stop.
We notice.
We stay with whatโ€™s here.

The Snow Moon invites reflection without force.
What feels complete.
What is soft enough to release.
And as space opens, so do new possibilities.

These small rituals matter.
They tune us to rhythm, to breath, to the quiet ways we stay connected to ourselves and to one another.

Letโ€™s take the time.
Let the practice hold the pause.

๐Ÿ“ธ:





New class alert โ˜„๏ธSundays | 8 am | KensingtonTherapeutics for Hips, Shoulders and Backs with This class is a chance to...
01/31/2026

New class alert โ˜„๏ธ

Sundays | 8 am | Kensington

Therapeutics for Hips, Shoulders and Backs with

This class is a chance to slow down and work with the body in a deeply supportive way.

Specialized props, including Critical Alignment props, are utilized to help create space while building mobility, stability, and strength.

This class is for everyone and props are provided.

Starts Sunday, Feb 1 ๐Ÿ’ซ

Perhaps belonging is not something we build,Perhaps it is something that happenswhen we stop bracing against ourselves.W...
01/28/2026

Perhaps belonging is not something we build,
Perhaps it is something that happens
when we stop bracing against ourselves.

When effort softens,
when the body is allowed to open in its own time,
when nothing needs to be proven.

Sometimes the practice is not becoming more,
it is remembering
we were never separate to begin with.

Yin is an opportunity to listen.No need to push. No need to perform.Our Yin teacher training begins at the end of Februa...
01/26/2026

Yin is an opportunity to listen.
No need to push. No need to perform.

Our Yin teacher training begins at the end of February.

Yin says slow down. Yin says stay with sensation, stillness, and time and let them become both the challenge and the opportunity. Let learning how to be with self become part of the practice.

In this 50-hour yin training lived experience becomes the teacher. Explore compression and tension, yin and yang, connective tissue, and the nervous system. Learn how to sequence for personal practice and how to guide others safely and skillfully into a Yin practice.

Candace and Lisa hold a grounded, sacred container where breathwork, meditation, inquiry, and practice are woven throughout. Nothing rushed. Nothing forced. Space to soften and learn from what arises.

๐Ÿ“ธ:

So much gratitude for this dedicated crew and the commitment they bring to weekly advanced asana on Wednesdayโ€™s at Kensi...
01/23/2026

So much gratitude for this dedicated crew and the commitment they bring to weekly advanced asana on Wednesdayโ€™s at Kensington.

Curiosity, strength, and play unfolding together.

Guided by Jasmine, the room becomes spacious, focused, and alive with exploration.

Edges played, limits gently questioned, and something meaningful is created through shared effort.

Moments like this show why community matters and what becomes possible when practice is held together.

And there is always room for you โœจ

Ready to Move and be Moved?๐Ÿ”น Liberate Somatic Release๐Ÿ”น Lauren Hutchings๐Ÿ”น Saturday, January 17, 2026๐Ÿ”น 6:30 PM โ€“ 8:30 PM๐Ÿ”น ...
01/16/2026

Ready to Move and be Moved?
๐Ÿ”น Liberate Somatic Release
๐Ÿ”น Lauren Hutchings
๐Ÿ”น Saturday, January 17, 2026
๐Ÿ”น 6:30 PM โ€“ 8:30 PM
๐Ÿ”น Yoga Santosha Mission

If youโ€™re looking for tools to help process sticky emotions, donโ€™t miss this insightful, movement-based workshop featuring Neurogenic Tremoring. A natural mechanism that enables your body to release stress, Neurogenic Tremoring can liberate you from underlying tensions and past traumas.

โœจ LEARN HOW TO:
โ€ข Feel, move, and morph your emotions
โ€ข Unwind from chronic vigilance and create a sense of safety
โ€ข Release tension and dis-ease from your body

Join Lauren, Clinical Traumatologist and Counsellor, for a supportive ceremony of movement, catharsis, and reconnection as you process and release your sticky experiences.

๐Ÿ”น WHAT TO BRING:
An item for the altar, water, a mat, and a journal.

$50 / person
No previous experience is necessary.

Final preps underway โœจOur 200-hour Yoga Teacher Training begins Friday ๐Ÿ™All 22 spots spoken for โค๏ธHonoured to hold the c...
01/07/2026

Final preps underway โœจ
Our 200-hour Yoga Teacher Training begins Friday ๐Ÿ™
All 22 spots spoken for โค๏ธ

Honoured to hold the container for this journey and feeling deeply grateful for the people who said yes.

This training marks the beginning of something powerful, expansive, and deeply transformative ๐Ÿƒ

Have you ever noticed how the mind keeps moving even when nothing is happening?We spend a lot of time believing rest mea...
01/04/2026

Have you ever noticed how the mind keeps moving even when nothing is happening?

We spend a lot of time believing rest means blankness. No thoughts. No activity. Just sleep. But the mind rarely stops. Even in deep rest, something subtle remains. A sense of absence. A quiet knowing. A trace of awareness.

๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐ŸŽ
๐’‚๐’ƒ๐’‰๐’‚ฬ„๐’—๐’‚-๐’‘๐’“๐’‚๐’•๐’š๐’‚๐’š๐’‚ฬ„๐’๐’‚๐’Ž๐’ƒ๐’‚๐’๐’‚ฬ„ ๐’—๐’“ฬฃ๐’•๐’•๐’Š๐’“ ๐’๐’Š๐’…๐’“๐’‚ฬ„
Sleep is a mental activity that arises from the experience of absence.

We say, โ€œI wasnโ€™t thinking.โ€
We say, โ€œI was completely out.โ€
But absence itself becomes the object.
Blankness is still something the mind knows.

This sutra invites a reframe of rest. Sleep is not the shutting off of the mind but another form of movement within it. Awareness softens. Content thins. Still, the mind remains engaged with the sense of nothingness.

Let the sutra meet you where you are and maybe ask
๐’˜๐’‰๐’‚๐’• ๐’…๐’๐’†๐’” ๐’Ž๐’š ๐’Ž๐’Š๐’๐’… ๐’…๐’ ๐’˜๐’‰๐’†๐’ ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’‰๐’๐’๐’…?

๐Ÿ“ธ:


December 25 arrives Not one feeling, not one wayWhat lives here is breathWhat carries us is presenceWhat holds us is com...
12/26/2025

December 25 arrives
Not one feeling, not one way
What lives here is breath
What carries us is presence
What holds us is community
Grateful, always

Merry or bah or whatever your day is we send love โค๏ธ

Our schedule ๐ŸŒฟDecember 24A quieter schedule with a couple morning and lunch hour classes at both studios December 25Free...
12/24/2025

Our schedule ๐ŸŒฟ

December 24
A quieter schedule with a couple morning and lunch hour classes at both studios

December 25
Free Karma Yoga
12:00 to 1:15 pm
All are welcome. No cost.
A tradition rooted in community and connection, led by .

Please sign up to save your spot.
Livestream available.

December 26
No morning classes.

After that, the schedule returns to its familiar flow until New Yearโ€™s Eve ๐ŸŽ†

the longest night of the year ๐ŸŒšnothing to fixnothing to rushthere is beauty and space breath and presencewe bow to the...
12/22/2025

the longest night of the year ๐ŸŒš
nothing to fix
nothing to rush

there is beauty and space
breath and presence

we bow to the dark
we honour you
we feel the wisdom of that which we can not yet see

light is slowly returning
together, dark and light shape balance
there is not one without the other

thank you, dark
we honour you

Address

1800 4 Street SW And 821 14 St NW
Calgary, AB
T2S2S5

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 6am - 10pm
Thursday 9am - 10pm
Friday 6am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 9pm

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Our Story

At Yoga Santosha we believe that Yoga is about community. Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer a variety of yoga classes and styles so that everyone can recieve exactly what they are needing. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but within the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2.50 parking inside the indoor car lot located on 18th avenue on the side of the studio.