What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 6am - 10pm Thursday 9am - 10pm Friday 6am - 7pm Saturday 9:45am - 7pm Sunday 9:45am - 9pm

Yoga Santosha, Calgary

Home
Canada
Calgary, AB
Yoga Santosha, Calgary

Let your contentment blossom At Yoga Santosha we believe that Yoga is about community.
(279)

Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer the Great Yoga Wall, Ashtanga Yoga, Flow Yoga, Yin/Yang Yoga, Hot Yoga, Yoga Barre, Rollax, Warm Hips and H

amstrings, Warm Yin/Restorative, Yin Restorative with Nidra. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2 parking inside the indoor car lot located on 18th avenue on the side of the studio.

04/23/2026

FROM THE SURFACE TO THE DEPTHS

5-Week Meditation Series with Jordan Hoover

🔹 Saturdays, May 2 – May 30
🔹 12:00 PM – 1:15 PM
🔹 Kensington Studio
🔹 $199 + GST

Join Santosha’s resident philosophy and meditation virtuoso, Jordan Hoover, for a thoughtful series covering the foundations and offering insights into how meditative practices cultivate a deeper understanding of self, others and the world.

Each session weaves together theory, practice, and discussion.

DATES & THEMES:
• May 2: Sitting in Steadiness
• May 9: Breathing, Sensing and Attunement
• May 16: The Emotional Mind and Discernment
• May 23: Not-knowing, Silence and Emptiness
• May 30: Being, Presence and Wholeness

Sign up by clicking the link in our bio 🔗

04/21/2026

The Art of Rest
with Kristen Beaulieu

🔹 Saturday, April 25
🔹 9:30 AM – 1:30 PM
🔹 Mission Studio
🔹 $80

What does it mean to truly rest?

Not just sleep or zoning out, but the kind of rest that settles into the body and lingers.

In this 4-hour restorative workshop, you’ll explore why rest matters and experience it directly through supported postures, breath, and stillness.

✨ WHAT TO EXPECT
• Insight into the deeper meaning of rest
• How rest supports the nervous system
• A 2-hour restorative practice

✨ YOU’LL LEAVE WITH
• A felt sense of true rest
• Simple tools to carry into daily life
• A quieter, clearer connection to yourself

No experience needed. Come as you are.

Sign up through the link in our bio.

04/18/2026

Liberate Somatic Release
with Lauren Hutchings

🔹 Saturday, April 18
🔹 6:30 PM – 8:30 PM
🔹 Mission Studio
🔹 $50

Move, feel, and release what’s been held in the body.

This experiential workshop introduces Neurogenic Tremoring, a natural way the body releases stress and tension, helping shift stuck emotional patterns and restore a sense of safety.

✨ In this session:
• Explore how emotions move through the body
• Soften chronic tension and hypervigilance
• Reconnect with a grounded sense of ease

Guided by Lauren, Clinical Traumatologist and Counsellor, expect an evening of supported release, movement, and reconnection.

🔹 Bring: a mat, water, journal, and an item for the altar

No experience needed

Sign up by clicking the link in our bio

04/04/2026

Have you ever noticed how hard it is to quiet the mind, even when you want to?

Thoughts keep moving. One leads to another. Even when you try to settle, something pulls your attention away.
𝐒𝐮𝐭𝐫𝐚 𝐒𝐚𝐭𝐮𝐫𝐚𝐝𝐚𝐲 / 𝐒𝐮𝐭𝐫𝐚 𝟏.𝟏𝟐
𝒂𝒃𝒉𝒚𝒂̄𝒔𝒂-𝒗𝒂𝒊𝒓𝒂̄𝒈𝒚𝒂̄𝒃𝒉𝒚𝒂̄𝒎 𝒕𝒂𝒏-𝒏𝒊𝒓𝒐𝒅𝒉𝒂𝒉̣
The fluctuations of the mind are stilled through practice and non-attachment.

Practice brings consistency.
Non-attachment creates space.

Together, they begin to soften the pull of the mind.

Practice builds steadiness. Returning again and again. Noticing when the mind wanders and gently bringing it back.

Non-attachment softens the grip. Letting thoughts come and go without needing to hold onto them or push them away.

Together, they create space. Not by stopping the mind, but by changing the relationship to it.

Let the sutra meet you where you are and maybe ask
𝒘𝒉𝒆𝒓𝒆 𝒄𝒂𝒏 𝑰 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒓𝒆𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒂𝒏𝒅 𝒘𝒉𝒆𝒓𝒆 𝒄𝒂𝒏 𝑰 𝒔𝒐𝒇𝒕𝒆𝒏 𝒎𝒚 𝒈𝒓𝒊𝒑?

📸: Calgary Portrait Artist

04/01/2026

This is no April Fool’s post.

Tracy Mann has joined the Santosha teaching roster, and we’re stoked!

Strong & Balanced
Wednesdays 6:00–7:15 PM
(Mission Studio)

He knows his yoga, and he’s someone we’ve wanted in this space for a long time.

Tracy has been practising since 1997 and teaching full-time since 2001, with over 12,000 classes taught. He brings a science background with studies in anatomy and biomechanics and a belief that yoga can be adapted to meet each person where they are.

Join him tonight and ever Wednesday.
Sign up through the link in our bio.

03/30/2026

Congrats YIN YTT grads ✨

Best poem to capture it all by by Sandra ❤️

To yoga to yoga to yoga we go
For maybe some yin or maybe some flow

Check in at the studio is always a breeze
And lets you glide into your classes with ease

The vibe at Santosha is filled with much love
Where everyone’s welcome
And fits like a glove

So find your place on your mat
And set your intention
Sometimes hard to choose
And too many to mention

Try to leave your monkey mind at the door,
sit still on your mat and your bum on the floor

Yin is in and our path for a while
Finding our edge with goldilocks as our guide

Allowing stillness in discomfort and committing to hold
You might even feel some fascia I’m told

Thank you Lisa and Candace for sharing your
wisdom and time;
But I suck as a poet and have to finish this rhyme

So sit up tall and hands in prayer to your chest
With gratitude to have been here and not just as a guest

Thank you to all for your care and grace
And sharing your energy in this beautiful space

Now the time has come to get on your feet
But maybe we’re lucky and there’ll be a retreat

For now, Just One more ohm and it’s time to go home.

Thank you, grads, for leading with your light and helping shape what Santosha is.

03/22/2026

Equal light. Equal dark. Balance.

And still, for most of us, we pull away from the dark.

Maybe it’s because we’ve learned to see light as clarity and ease.

The richness is in both. Centre doesn’t come from choosing one over the other.

Centre shows up when both have space to be here.

May today be a reminder to honour both 🌓☀️

📸:

03/17/2026

As Norouz, the Persian New Year approaches, a time of renewal, light, and new beginnings, we are reminded that even after the longest winter, the sun rises again.

Sara and Soroush are such a heartfelt part of this community, and we love them dearly. We know they are holding so much while continuing to show up here with all of us, while having family in Iran they cannot reach beyond their hearts. Right now Iran is under a near-total internet blackout, making it very difficult for many families to reach one another.

We also know there are others in this community walking a similar path. Though we cannot walk it for you, please know that we see you and we care.

Let’s show up for our practice.
Let’s show up for meditation.
Let’s stand together, hold hands, and chant for the light to come through.

We are here. Together.
And we will keep doing what we can from where we are
until the sun rises again.

03/15/2026

Have you ever noticed how the past quietly or loudly shows up in the present?

𝐒𝐮𝐭𝐫𝐚 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 / 𝐒𝐮𝐭𝐫𝐚 𝟏.𝟏𝟏
𝒂𝒏𝒖𝒃𝒉𝒖̄𝒕𝒂-𝒗𝒊𝒔̣𝒂𝒚𝒂̄𝒔𝒂𝒎𝒑𝒓𝒂𝒎𝒐𝒔̣𝒂𝒉̣ 𝒔𝒎𝒓̣𝒕𝒊𝒉̣

Memory is the retention of past experiences.

The mind holds onto impressions. A smell drifts by and suddenly you are back in a childhood kitchen. A song begins and the mind returns to a moment long gone. Someone says something and your body tightens before you even realize the words echo an old argument. The moment has passed, yet the mind remembers and the body responds.

Let the sutra meet you where you are and maybe ask
𝒘𝒉𝒂𝒕 𝒎𝒆𝒎𝒐𝒓𝒊𝒆𝒔 𝒈𝒖𝒊𝒅𝒆 𝒕𝒉𝒆 𝒍𝒆𝒏𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒘𝒉𝒊𝒄𝒉 𝑰 𝒔𝒆𝒆 𝒕𝒉𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒕?

📸:

03/11/2026

Nidra Practice ✨with Live Cello 🎻

Join Jasmine Burton & Patty Sage

🔹 Saturday, March 14
🔹 6:30 – 8:30 PM
🔹 Yoga Santosha Mission
🔹 $40 per person

Settle into stillness with an evening designed to restore body and mind. Begin with gentle asana, then ease into a deeply restful yoga nidra guided by Jasmine’s voice, accompanied by the grounding sounds of Patty Sage’s live cello.

Please bring: comfortable clothing, an eye pillow, a regular pillow, a journal, and extra layers to stay cozy.

03/07/2026

International Women’s Day 🤍

We celebrate the women who soften rooms simply by being in them,
the women who ask the hard questions and are willing to speak up,
the women who lead with strength, clarity, and grace.

We celebrate the women who fumble and stumble, who soar and stretch, and who keep showing up.

The women who are authentically themselves and know there is no such thing as perfection.
The women who understand that evolving, finding their footing, and rising again are part of the process.
Part of the growth.
Part of shaping a world where everyone belongs.

May every woman feel seen, safe, and deeply valued
on the mat,
in her body, mind, heart, and soul
and in this world.

📸:

03/05/2026

Rocket Yoga 🚀with Jasmine
🔹 Sunday, March 8
🔹 9:30 AM – 11:30 AM
🔹 Kensington Studio
🔹 $40 per person

Get ready to flow through a fun, invigorating, and adventurous two-hour hybrid of all three Rocket Yoga series (Ashtanga Inspired).

This strong and inspiring journey blends power and play as you work inside and out, take flight, go upside down, and explore expansive postures, rhythm, breath, focus, and energy.

Jasmine brings her vibrant spirit and deep practice to guide this dynamic experience.

Expect moments of stillness and challenging practices of meditation, breathwork, drishti (gaze), and bandhas (energetic locks). Optional adjustments are offered.

All levels are welcome with some previous experience required. Come ready to sweat, explore, and lift off.

02/27/2026

Throwback to the day Lara gifted her time at a local school where Jackie teaches.

Watching Lara share sound with the students was such a beautiful reminder of the healing power of vibration, presence, and care. The bowls, the resonance, the stillness that follows. A gift to witness.

So much happens behind the scenes in our community. Teachers showing up for one another. Offering their gifts beyond studio walls. Carrying this practice into schools, families, and everyday life.

Lara, thank you for the medicine of sound.

Jackie, thank you for holding space for the next generation.

We are so grateful for both of you and so lucky you are part of the heart of Santosha.

Sound healing can be found at both our studio spaces 💕

02/22/2026

We have one more space available in this circle.

Our 50 Hour Yin Teacher Training begins Friday, February 27.

Settle into stillness.
Explore depth.

Lived experience becomes the teacher. Explore compression and tension, yin and yang, connective tissue, fascia, meridian theory, and the nervous system. Learn how to sequence for personal practice and how to guide others safely and skillfully.

Candace and Lisa hold a grounded, sacred container where breathwork, meditation, inquiry, and practice are woven throughout. Nothing rushed. Nothing forced. Space to soften and learn from what arises.

50-hour YACEP
Apply through the link in our bio.

02/19/2026

The Art of Connection
with Rhiann Suen
🔹 Friday, February 20, 2026
🔹 6:00 PM – 8:00 PM
🔹 Mission Studio
🔹 $70 per couple

This partner yoga and massage workshop offers a welcoming space to explore movement and connection with a loved one, family member, or friend. Trust building yoga poses and restorative massage techniques help ease tension and cultivate meaningful connection.

Guided by Rhiann Suen, yoga teacher and massage therapist, this experience invites you to move, learn, and explore supportive connection in a safe and relaxed setting.

No previous yoga experience required.

02/18/2026

Let the practice meet you ✨
Allow each pose to meet your body in this moment. Move in conversation with your breath, your energy, and what is present today.

Strength grows through listening.
Resilience emerges through steady presence.
Discernment develops as you learn to feel clearly and respond with a deeper clarity.

Each time you meet yourself honestly, capacity expands. Trust deepens. The body and mind organize in ways that support you from within.

Practice becomes a place of connection, understanding, and growth.

Begin exactly here ❤️

📸:

Santosha

02/15/2026

Turn up the heat 🔥

Cold weather returns this week as new warm classes are added to the Mission studio schedule, right on time.

Tuesdays
4:30 pm Warm Hips & Hamstrings
6:00 pm Warm Yang/Yin

Thursdays
9:30 am Warm Vinyasa Flow
4:30 pm Warm Vinyasa Flow

These warm classes are now part of the weekly rhythm.

02/15/2026

Yoga, at its ❤️, turns us toward ourselves.

Practice brings us closer to the place within us that loves honestly, steadily, and without condition.

We are invited to meet ourselves as we are.
Not only the parts that feel strong and certain, but the parts that are tender, uncertain, and the parts of ourselves we may have turned away from, waiting to be seen and welcomed back into wholeness.

We learn to stay.
To listen.

And we do not do this alone.
Practice unfolds within connection, within community, within shared space where we are seen, supported, and reminded of who we are.

From there, love becomes something we embody. Something we live. Something we share freely, whether with ourselves, or alongside another.

You are worthy of that love.
Not someday. Not once you’ve changed or improved.
Worthy, as you are.

May your practice remind you of the love that begins within and naturally extends outward.

Happy Valentine’s Day ❤️

02/11/2026

Standing in samasthitihi (equal standing)
A place to meet ourselves and to remember ❤️
A place to arrive exactly where we are, within that where we have been, and within that where we are becoming ✨

In equal standing, we gather ourselves into balance.
Weight evenly shared. Attention evenly held. Presence evenly embodied.

From this place of integration, we stand like a mountain.
Steady. Awake. Whole.

Samastitihi reminds us that before we rise, we first arrive.
We find our truth and our voice.
And in that equal standing, we grow into the wisdom of being exactly here. ✨

📷:

02/09/2026

Nadi Shodhana is a steadying breath practice rooted in balance. Ida and Pingala. Moon 🌖 and Sun ☀️ Cooling and warming energies moving alongside one another.

As we move into the week, and as we move through life, this practice offers a way to support the nervous system and return to centre. Sometimes because things feel busy or loud, and sometimes simply because it’s time to pause and remember.

To practice, find a comfortable seat. Use whichever hand feels most comfortable. Let the index and middle fingers rest gently between the eyebrows, at centre.

First take a breath through both nostrils and then block the right and exhale through the left. Stay for the inhale and then block the left nostril and exhale through the right.
Remain on the right for the inhale.
Block the right nostril and exhale through the left.

Continue for several rounds, always blocking on the exhale and remaining on the same side for the inhale.

The breath moves slowly and deliberately. Nothing is forced. Nothing is rushed.

Nadi Shodhana reminds us that balance is something we tend to, again and again, one breath at a time.

📸:

02/06/2026

Final Chanting Elephant

🔹 Friday, February 6
🔹 7:30 – 8:45 PM
🔹 Mission Studio

Join us for the final Chanting Elephant gathering.

We want to extend a heartfelt thank you to Soro, Alë, and Sara for guiding us through so many meaningful, heart-opening sessions. Their care, devotion, and presence have shaped this space in ways we will always carry.

If you’ve been part of this journey, or if you’ve felt the quiet pull and meant to be, we invite you to join us one last time.

By donation. All proceeds support Kids Cancer Care

02/04/2026

Nūma Breathwork Journey
with Trevor Wyllthawk (Yelich), Alison Demeter, and Erin Wyllthawk

Saturday, February 7
6:00–9:00 PM
Mission Studio

Clear space within your body, mind, and heart.
Access insight and visionary experiences.

Nūma Breathwork weaves conscious connected breath, somatic exploration, sound, and inquiry to support deep release and awareness. Each breath becomes a guide inward, opening space for clarity and renewal.

No previous experience required
$70 | Please bring a blanket

Sign up via the link in our bio.

02/02/2026

‘Get me out of this pose!’

FEBRUARY 2, 2026 ‘Get me out of this pose!’ How Lisa Tierney fell in love with Yin Yoga Yin might be in, but initially, it was way out for me....

Address

1800 4 Street SW And 821 14 St NW
Calgary, AB
T2S2S5

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	6am - 10pm
Thursday	9am - 10pm
Friday	6am - 7pm
Saturday	9:45am - 7pm
Sunday	9:45am - 9pm

Website

https://yogasantosha.ca/

Alerts

Be the first to know and let us send you an email when Yoga Santosha, Calgary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

JustRight Foot Care Services

Want your practice to be the top-listed Clinic in Calgary?

Our Story

At Yoga Santosha we believe that Yoga is about community. Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer a variety of yoga classes and styles so that everyone can recieve exactly what they are needing. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but within the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2.50 parking inside the indoor car lot located on 18th avenue on the side of the studio.

Yoga Santosha, Calgary

04/23/2026

04/21/2026

04/18/2026

04/04/2026

04/01/2026

03/30/2026

03/22/2026

03/17/2026

03/15/2026

03/11/2026

03/07/2026

03/05/2026

02/27/2026

02/22/2026

02/19/2026

02/18/2026

02/15/2026

02/15/2026

02/11/2026

02/09/2026

02/06/2026

02/04/2026

02/02/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Featured

Share

Category

Our Story