02/05/2026
💪Tips for Shoulder Health – “S.H.O.U.L.D.E.R” 🦴
Keep your shoulders strong, mobile, and pain-free with these simple daily habits:
S – Scapula Awareness 🏋️♂️
Gently squeeze your shoulder blades a few times a day to improve stability and prevent strain.
H – Heat & Mobility Boost 🔥
Use a warm compress before activity, then do gentle circular rotations to relax muscles and increase blood flow.
O – Optimize Posture 🪑
Ears over shoulders, shoulder blades back, chest open — prevents impingement and stiffness.
U – Use Resistance Mindfully 💪
Light resistance exercises like bands or water bottles strengthen rotator cuffs without overloading joints.
L – Lift with Care 🏋️
Bend at knees, keep objects close, avoid twisting — protect your shoulders from injury.
D – Daily Micro-Movements 🔄
Arm circles, wall slides, or overhead reaches keep mobility intact throughout the day.
E – Ergonomic Adjustments 🖥️
Adjust chairs, desks, and sleeping positions to reduce tension, especially during long sitting or resting periods.
R – Rest & Recovery 💤
Prioritize rest and gentle stretches before bedtime to prevent stiffness and support healing.
Visit Calgary Spine and Sport and book your appointment today.
📍 Visit us: 6707 Elbow Dr SW # 224, Calgary, AB T2V 0E4, Canada
📞 Call us: 403-252-5553
📧 Email us: info@calgaryspineandsport.com
