Covenant Living at Evanston Summit

02/02/2026

Did you know that Vitamin D plays a crucial role in building and maintaining healthy bones? Not only does it support anti-inflammation and immune function, but it also aids muscle function and brain cell generation!

For those aged 65 and older, getting enough Vitamin D is vital to prevent bone and muscle damage from falls. Unfortunately, as we age, our bodies produce less Vitamin D, often due to reduced outdoor activity or decreased sunlight conversion.

To support your bone health, consider adding Vitamin D-rich foods to your diet, or talk to your healthcare provider about supplements.

Full article: https://www.webmd.com/healthy-aging/what-to-know-about-vitamin-d-dosage-for-older-adults

02/02/2026

Winter can be a wonderful time, filled with stunning snowy scenery and cozy nights. However, it also brings unique challenges, particularly for older adults. Here are some helpful tips to ensure you remain safe throughout the remainder of the winter season:

1. Avoid Falls:
- Choose appropriate footwear for better grip and slip resistance.
- Watch out for ice on any railings, stairs or other surfaces before you use them
- Walk with caution. It's better to be slow than to slip!

2. Dress Appropriately for the Cold:
- Wear warm layers to ensure you are properly insulated.
- Protect your face with a scarf or balaclava on particularly cold or windy days.
- Select suitable fabrics that cut wind and are designed to protect from both cold and moisture.

Full article: https://circleofcare.com/stay-safe-this-winter-essential-tips-for-older-adults/

01/23/2026

Today we went on a bus outing to Bow Station Habitat & Sam Livingston Fish Hatchery.
Residents visited the Discovery Centre, aquarium, and exhibits. It wasn’t only about fish—it was also about water conservation.

We learned fun facts such as: How old is the water you’re drinking? and Where are rivers born?
Residents enjoyed the short visit and had a great time exploring and learning together. 😊

01/21/2026

Afternoon drumming with our residents—an hour of relaxation, making joyful noise, and having fun. Everyone enjoyed it! 🥁😊

01/18/2026

Friday Happy Hour at Evanston Summit! 🎶
After four years, Greg Rumpel returned to play music. Residents were happy, smiling, and enjoyed singing along. It was a fun and joyful afternoon for everyone. 😊
Thank you so much Greg and our resident appreciate for staying extra time and more music. ❤️

01/13/2026

Experience the ultimate retirement lifestyle and discover what sets Evanston Summit apart with their open house, Saturday, February 21, 2026 from 10 AM to 4 PM.
Join us for the Happy Hour start at 2:30pm - 3:30pm
With refreshments and tours throughout the day, stop by and view everything Evanston Summit has to offer, including spacious suites, convenient amenities, vivacious community and so much more! Live in joy — body, mind, and soul.

01/12/2026

Are you aware of the risk factors for type 2 diabetes that you can avoid? 🏃‍♂️🍏 Even with a family history or higher genetic risk, your lifestyle choices matter! Here are two main factors to keep in check:

1️⃣ Sedentary lifestyle – Get moving!
2️⃣ Being overweight – Especially around your middle.

Healthy eating, regular meals, and staying active are key to prevention. Aim for a balanced plate: 45-60% carbs, 15-20% protein, and 20-35% fat.

Here are some tips to help you on your journey:
- Include fish, lean meats, low-fat cheeses, eggs, or vegetarian proteins in every meal.
- Opt for high-fiber foods like whole grains, lentils, and brown rice.
- Load up on veggies for nutrients without the calories.
- Limit sugary drinks and sweets! 🍬

Full Article: https://www.diabetescarecommunity.ca/about-diabetes-landing/diabetes-overview/diabetes-prevention-tips/?gad_source=1&gad_campaignid=970538610&gbraid=0AAAAADgx_iLWDXZa2H0RV-IFcAb9QSFMG&gclid=Cj0KCQjwjL3HBhCgARIsAPUg7a7lli8yZaf8H7OzuG6KdkghstAJsBBiVa73XGNee6kt8fAu5Rt_SGwaApJOEALw_wcB

01/10/2026

Living in Tropical Rhythm at Evanston Summit
It may be winter outside, but here at Evanston Summit, we’re bringing the tropical rhythms to life! 🌴🥁 Our residents joyfully explored percussion instruments, filling the space with energy, laughter, and music. There was so much excitement as they tried out the instruments we gratefully received through the grant—proof that music truly lifts spirits and brings our community together, no matter the season.

This was just our first day, and we can’t wait to see even more residents join in the rhythm soon! 🎶✨

01/03/2026

🎶 The holiday celebrations are not over yet at Evanston Summit! 🎄

Today, we had the honor of welcoming Acacio Pereira, who delighted our seniors with beautiful saxophone performances and heartfelt renditions of popular songs. His talent and warmth truly filled the room with joy.

Acacio Pereira is a renowned Goan singer, songwriter, and multi-instrumentalist, celebrated for his soulful voice. Based in Betalbatim, Goa, he brings over 22 years of professional musical experience, including 15 years as a solo performer.

We are truly grateful for this wonderful opportunity and for the smiles he brought to our community. 💙🎷

01/03/2026

✨ Happy New Year! ✨
A heartfelt thank you to our residents, families, and amazing community volunteers who share their time and talents at Evanston Summit. From bingo, trivia, music, sing-alongs, and storytelling to visits in wonderful costumes, card-making, gifts, and donations—you bring so much joy to our community.

We’re also proud of our resident volunteers who help in so many ways: serving as Resident Council & Ambassadors, gardening, leading arts and crafts, games and trivia, decorating, delivering memos, acting as librarians, leading fun singing groups, and more. 💙
Together, you make Evanston Summit a truly special place to call home.

🎉 Wishing everyone a Happy, Healthy, and Joyful New Year! 🎉

12/31/2025

New Year’s Eve at Covenant Living at Evanston Summit ✨
Our Residents enjoyed a beautiful New Year’s Eve celebration following a delicious dinner shared with family and loved ones. The evening was filled with joy, laughter, and togetherness, made even more exciting by live entertainment from a talented Father & Son Band. A truly special way to welcome the New Year as one community. 🎶🥂🎉

12/30/2025