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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Get Serene, Health & Beauty Bar

Home
Canada
Calgary, AB
Get Serene, Health & Beauty Bar

Your one stop beauty shop offering holistic yoni steams, massage & body contouring in Willow Park! Mobile Massages in and around Calgary. Velashape III.

Fat cell & cellulite reduction.

03/11/2026

Consistency matters with red & infrared light therapy. ✨

Like most wellness therapies, the benefits build over time. Here’s a simple guide for how often you can use it depending on your goals:

• 1x per week- A gentle reset. Supports relaxation, circulation, and general wellness.

• 2x per week- Helps reduce soreness, improve circulation, and support healthy skin.

• 3x per week- Speeds muscle recovery, reduces stiffness, and supports skin rejuvenation.

• 4x per week- Deeper support for chronic tension, inflammation, and muscle recovery.

• 5x per week- Maximum recovery, circulation support, and cellular repair.

💡 Even one session per week can provide noticeable benefits. Start where you are and increase based on your goals.

calgarywellness

02/27/2026

When your body feels off- start at the root. 🌺

02/26/2026

Let’s talk Lymph.

Lymphatic drainage is everywhere right now. Everyone’s talking about it. Everyone’s booking it.

But it’s not just a trend. There’s real physiology behind it.

Your lymphatic system is basically your body’s drainage system. It helps move excess fluid, waste, and inflammation out of your tissues. The thing is, it doesn’t have a pump like your heart does. It needs movement (or skilled hands) to keep things flowing properly.

When it slows down, you can feel it: puffiness, bloating, heaviness, that inflamed or “blah” feeling.

Lymphatic drainage uses gentle, specific movements to help get things moving again.

Less fluid sitting.
Less swelling.
More flow.

Simple. Strategic. And way more than just the ‘in’ thing right now.

Get Flowing. Get Serene.

02/25/2026

NEW!! ✨ Cellular Recovery Light Therapy 🧬

After releasing tension with our hands, we now support your body with light therapy!

Red and near-infrared light work beneath the surface to encourage muscle recovery, reduce inflammation, improve circulation, and support your body’s natural repair process.

Because massage has already softened tight tissues and increased blood flow, your body is more receptive.

With tension reduced and circulation enhanced, light can better support the areas we’ve just worked on- helping reinforce the release and extend the recovery process beyond your session… who woulda thought hey?

Pick your level:
🔴 Cellular Recovery- 20 minutes | $30
🔴 Advanced Cellular Recovery- 30 minutes | $40

Available as a massage add-on or as a standalone session.
Packages also available!

02/19/2026

You can’t stretch your way out of survival mode. 👏🏼

When someone lives in prolonged stress, trauma, or constant responsibility, the nervous system adapts. It becomes a pro at protection.

Protection can look like tight muscles. Your upper back always feeling ‘knotted’. Shoulders that sit up by your ears. A jaw that rarely fully unclenches. Shallow breathing… and over time, that becomes your new norm.

Fascia plays a role in this.
Fascia is the web of connective tissue that surrounds everything in your body. It responds to stress just like your muscles do. When stress is constant, fascia can stiffen and stay that way, keeping the body in defence mode.

“Stored emotion” isn’t about feelings trapped in your muscles.
It’s about stress your body never got to finish processing… So it stayed tense.
And you think that’s “just how your body is”.

Massage does not remove trauma.
But it can interrupt the pattern…
Consistent, safe touch tells your body, “You’re okay right now.” When your system believes that, shoulders drop. Breath slows. Tension that’s been stuck for months (or years) can finally loosen.

It’s not about how deep we press.
It’s about helping your body feel safe enough to stop holding on.

This isn’t just about relaxation.
It’s about regulation.

02/17/2026

✨ Advanced LED Skin Rejuvenation is now available at Get Serene ✨

Not all light is created equal- each wavelength and colour targets something different beneath the surface of the skin.

🔴 Red Light
Stimulates collagen, supports cellular repair, reduces fine lines and promotes overall skin rejuvenation.

🔵 Blue Light
Targets acne-causing bacteria, helps clear breakouts, shrinks pores and balances oil production.

🟢 Green Light
Calms redness, supports even skin tone and helps reduce the appearance of hyperpigmentation & sun spots.

Add it to the end of your massage for enhanced results and radiant, healthier-looking skin with a natural glow!

✨ Pricing:
• $15 – 10 minutes
• $20 – 15 minutes
• $25 – 20 minutes

Simple. Effective. Results-driven.

Ask to add it at your next massage. 🤍

09/26/2025

Just had a baby and want to support your body naturally as it heals? 🌸

Enter yoni steaming—a gentle, time-honored way to help your postpartum recovery. 💕
✨ Boosts circulation to the pelvic floor (+ all the organs that have been rearranged by bb!)
✨ Soothes sore, swollen tissues
✨ Supports uterine cleansing
✨ Creates a little “me-time” to reset your body and mind

Think of it as a warm, herbal hug for your bits 🌿✨ Perfect for easing into life with a newborn while feeling nurtured from the inside out!

*Pair your steam with a postpartum massage to get your steam 50% off 😏*

09/25/2025

🍂 As the days get shorter and we’re spending more time indoors, your immune system could use a little extra love!

Did you know that massage doesn’t just relax your muscles—it boosts your immune system too!
Regular sessions help increase lymphatic flow and white blood cell activity, giving your body a natural defense boost just when you need it most. 💆‍♀️✨

Take care of yourself this fall—your body (and your immune system) will thank you! 🍁

08/12/2025

✨ Your Yoni Steam Isn’t Random — It’s Designed for You ✨

When you come in for a steam with me, I don’t just grab a handful of herbs and hope for the best. 🌿

I start by learning your full health and cycle history — your flow length, cramps, cycle regularity, mood changes, digestion, postpartum stage, fertility goals, and more.

Why? Because every herb has a personality, and not all herbs play well together.
💡 Some can’t be used at certain times of your cycle.
💡 Some are powerful when paired, but too strong when used alone.
💡 Some soothe and cool; others warm and stimulate.

I’ve studied each herb I use in depth, so I can combine them precisely for what your body needs right now — whether that’s easing cramps, supporting fertility, balancing a short cycle, calming PMS moods, or reducing heavy bleeding.

Every blend I make is intentional. Every steam is unique. And you deserve nothing less. 💛

📅 Book your personalized yoni steam with us today— your womb will thank you!

06/10/2025

Ready to take your passion for women’s wellness to the next level?

Become a Certified Yoni Steam Practitioner and learn how to safely and confidently offer yoni steaming sessions for your clients. 🌸

This course is based on years of hands-on experience, real client testimonials, and protocols that get results. I’ve poured my time, energy, and knowledge into creating something that’s not just informative—but also transformative.🖤

This course gives you everything you need:
✔️ Herbal blends + protocols
✔️ Intake + consent forms
✔️ Steam plans based on cycles + conditions
✔️ Session how-tos
✔️ Business tips

Back when I started, there was nothing out there that actually broke the whole process down—so I made the course I wish existed.
Perfect for doulas, massage therapists, estheticians, and holistic healers. Enroll today and start offering true womb support!

🔗 https://payhip.com/b/wKRYy

06/09/2025

Sacred self-care in session. 🌱

This beauty is not just sitting—she’s releasing, reconnecting, and realigning.
Yoni steaming is an ancient ritual for modern womb wellness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/07/2025

Did you know yoni steaming can support your digestion and gut health on a deeper level? Here’s how 👇

The gentle heat from steaming increases circulation to the pelvic area, which helps stimulate the parasympathetic nervous system — also known as your “rest and digest” mode. This helps your body shift out of stress and into a state where digestion, detox, and elimination improve.

Herbs used in steaming often have carminative (gas-relieving), anti-inflammatory, and antispasmodic properties, which can ease bloating, reduce gut inflammation, and support smoother 💩

By relaxing pelvic floor muscles and improving blood and lymph flow to the lower abdomen, steaming can naturally help relieve constipation and promote a healthier gut-brain connection.

💨 A calm womb = a calm gut.

Address

10325 Bonaventure Drive SE Unit 108
Calgary, AB
T2J7E4

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+14034661239

Website

https://www.getserene.ca/

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