02/06/2026
TEAM AF ATHLETE Spartans basketball team captain Grady S. And I’ve been working together for just over a year. From losing over 50 pounds of body fat, to putting back on 25 pounds plus lean muscle tissue. From all of the SAQ, strength training (this dude just hack squatted, five plates of side for 8 reps two weeks ago!), to adaptive functional training and his discipline to the program. This young man has made progress so magnificent. I don’t have enough space here to write how proud of him I am. An honor to work with such a disciplined committed and dedicated young man as you Grady. You set such a powerful example for young men like yourself and everyone who takes seriously their journey to be the best version of themselves and athlete possible. ALWAYS FORWARD WARRIOR