01/30/2026
Acupuncture doesn’t need to hurt because the goal isn’t tissue damage, it’s nervous system communication.
Most modern acupuncture needles are hair-thin and solid (not hollow like injection needles) so they separate tissue fibers instead of cutting through them. When inserted skillfully they slip between structures rather than traumatizing them. Pain usually comes from pressure or inflammation. Acupuncture done well does the opposite.
What practitioners are actually looking for is a sensation called “deqi.” That might feel like heaviness, warmth, tingling, dull ache, spreading or a subtle electric feeling not sharp pain. Those sensations come from stimulating mechanoreceptors, fascia, and small nerve fibers that talk directly to the brain and spinal cord.
This input can:
• shift the body out of fight-or-flight
• trigger endorphin release
• improve blood flow
• calm overactive pain pathways
• regulate the autonomic nervous system
When someone is already sensitized (stress, trauma history, chronic pain ) their nervous system is louder. So gentler needling, fewer needles, or even non-insertive techniques can be just as effective. Safety and regulation first, stimulation second.
Rena is so so gentle! Book with her and see for yourself ❤️
