Hatch Counselling

08/25/2025

12/02/2024

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01/24/2023

♥️🧡💛💚💙💜

From: Tutor Doctor

02/18/2021

This article brings up good questions about the ways in which we have decided to address this pandemic. We know that social belonging is one of the top critical factors of survival and health. I have witnessed in my practice the intense effects that this lockdown has had on my clients. In my both professional and personal circles, I have seen two suicides related to the lockdowns - one direct and one that may have been averted if that person were not so isolated. This is all a complicated topic and challenging to balance. We have much to learn about what is the best way to move through a world crisis like this. I am encouraged that human lives lost to this extreme isolation is being studied by academia. If you are isolated and feeling stressed, please take action and do what you can to increase your connections to the world around you. Even something as simple as a walk in nature, listening for birds and seeing people in the streets can be beneficial. Reach out for help if you feel down and know that there are resources you can access. The Distress Center phone number which you can call any time day or night is: 403-266-HELP (4357). You can call them even if you are just having an off day and need to vent.

The Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2) has caused the Coronavirus Disease 2019 (COVID-19) worldwide pandemic in 2020. In response, most countries in the world implemented lockdowns, restricting their population’s movements, work, education, gatherings, and general act...

12/06/2020

P**n addiction is an enormous silent epidemic happening today, harming relationships, and affecting personal performance. This website is the best resource I have found on this topic, explaining how p**n addiction traps the human mind. If you or someone you love needs a resource to help with a habit that is out of control, check it out:

www.yourbrainonp**n.com

10/29/2020

Research by Dr. John Gottman shows that emotional awareness and the ability to manage feelings will determine how successful and happy our children are throughout life, even more than their IQ.

Raise children who are bright, confident, and better able to navigate the intricacies of life with these three steps.

Use EC10SOCIAL to get 10% off Emotion Coaching today: https://bit.ly/3fSRoHO

10/25/2020

My grandmother once gave me a tip:
In difficult times, you move forward in small steps.
Do what you have to do, but little by little.
Don't think about the future, or what may happen tomorrow.
Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.
You see?
You are advancing step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
Then another.
You won't notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.
- Elena Mikhalkova
(Image of Tasha Tudor, American Illustrator 1915-2008)