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GetPrepped Meal Prep Services, Calgary, AB (2025)

11/29/2016

Hi everyone,
It is with a heavy heart that I will not be able to continue this service. I cannot risk continuing to use my home (as I had been) and in renting a commercial kitchen I would have to more than triple the cost to you for each item, just to cover costs (cost of rental, certifications required, small businesses license, business's insurance, insurance for any help....), nevermind making a profit.

I am unfortunately not in a position where I can do the meal prep business full time and that would be the only way I might be able to make it feasible for you as my customers as well as myself.

I appreciate your patience and understanding and, I am very sorry that I had to come to this decision.
I will be deleting this page shortly but will leave this up for a few days.

If you have any favourite meals from what I had prepared for you let me know, I would be happy to let you know how I made things as well as help you out with anything else regarding some healthier yummy options (the nutrition aspect is my passion).

I sincerely apologize, thank you for the amazing support you had shown me and wish you all the best.

11/15/2016

Hi all!!! Just giving you an update! Have I mentioned I appreciate your patience with my little speed bump of growing pains??!!

Successes:
I have found a couple options for commercial kitchens that will totally help the process of getting delicious dishes ready for you
I have sourced some great containers so when I provide your meals to you, the containers aren't bending or leaking lol

I have come up with some of the dishes for the next meal prep!!! The menu will include some items such as:
Cozy Chicken Cacciatore

Black bean/edamame pasta with a crushed tomato and veggie sauce (higher protein, nutrient dense pasta

Pesto Parmesan Baked chicken breasts

Pear and Ginger Oatmeal Bake

Roadblocks:
I do have one more road black before being able to continue providing food to you. I just have to take a food safety/sanitation course approved by the AB Gov. I am registered for the next available one on Nov 26th and 27th.

Soooooooooo.....I'll be back in action for you for busy December!!!! But this time is allowing me to set menus in advance so you can see upcoming choices! I will be able to provide you with a better product! And this gives you time to get some of your cravings or favorites to me so I can turn those recipes healthier and get them on the menus!!!!

I promise to be back better than ever! Just making sure I do things correctly to protect myself and, most importantly, you!!! Once I get going again it will be interruption free! I promise!

Please have faith and patience with me! I am excited to do an amazing job for you but, got a little excited with my idea and missed some steps (my oil and gas career didn't provide me with much knowledge in running a healthy meal prep business lol)

Now get those meal requests to me! And in two weeks we can have this running even better than before!

11/10/2016

Just a reminder there will be no prep for this upcoming week. I am busy finding a commercial kitchen space so that I can accommodate your amazing orders more efficiently and be able to offer you the incredible service you deserve! Please be patient as I work through the growing pains of my little business!

11/05/2016

The time to get your order in for the week has now closed. Thank you to all of you who have placed great orders this week! I am going to be a busy girl this weekend!!!!! Thank you for your awesome support. See you all for pick up on Monday!

11/04/2016

Some of the dishes featured in last week's order, Asian ground turkey lettuce wrap filling, chicken burrito casseroles, and the very popular corn flake crusted baked chicken fingers

11/02/2016

This week's choices:
Breakfast:
Pumpkin spice oatmeal bake $10
Greek yogurt parfaits (non-fat greek yogurt, honey, berries, nuts, coconut chips) $5 each individual serving

Entrees/mains:
Slow cooker fall apart roast beef $25
Turkey lasagna casserole $20
Turkey Apple Meatloaf $18
Veggie Burger patties $20 for 6 patties
Creamy Thai Carrot Sweet Potato soup (vegan and grain free) $15

Salads and Sides:
Glazed carrots $8
Garden Goddess Salad $15
Quinoa Greek Salad $15

Baked goods/snacks:
Healthy Flourless peanut butter chip cookies $10/dozen
Grain Free Crackers (delicious, full of seeds, with a hint of garlic and salt), perfect for dips or hummus $10
Veggies and hummus (individual $3, family $10)

Let me know your picks by Saturday 8am

For those of you who didn't get your baked good last week you will get a free order of cookies or crackers, your choice

11/02/2016

Hi all! I will be posting menu items tonight/tomorrow morning so, get your suggestions to me! So far the turkey Apple meatloaf has been requested to make a return, and I found a decadent clean recipe for peanut butter chocolate chip cookies, also a super healthy "cracker"
Just a heads up there will be NO PREP SERVICE the following week (no food for week of the 13th)
Hope you are enjoying your food from this week!

10/27/2016

This week's choices!!!!
Breakfast:
Apple Cinnamon Oatmeal Bake $10/pan
Egg white veggie and cheese Omellette cups $15/dozen
PB&J breakfast thumbprint cookies (gluten free and mostly sugar free except for the jam) $10/dozen

Soup:
Chicken and White Bean $15

Salads:
Chopped Kale with Parmesan Pecans and Cranberries $15
Garden Goodess packed full of greens, veggies, nuts and seeds $15

Mains:
Cornflake Crusted Chicken Fingers $20
Bbq Pulled Pork Tenderloin $20
Chicken Burrito Casserole (brown rice, black beans, corn, diced tomatoes, chicken, cheese and spices) $20
Zucchini, tomato, mushroom, chicken Italian style stir fry $20
Asian Lettuce Wraps (ground chicken, Asian spices, shredded veggies and a delicious sauce with lettuce leaves to wrap all the goodness in) $20

Sides:
Glazed Carrots $8
Roasted cauliflower $8
Ham Cheese jalapeño cornmeal muffins $10/dozen

Baked goods and snacks:
Veggies and hummus
Pita chips
Pumpkin muffins (can be breakfast too) $10/dozen
Banana Oat Chip Cookies (aka muffin top cookies) $8/dozen
Chocolate Peanut Butter Coconut Butter Puffed Quinoa Cups $10/dozen

All items are "family" sized (4-6 good sized portions), unless otherwise specified

Please get your orders to me by Saturday 9am latest :-)

Once again your previous order must be paid for before your order will be processed. Thank you!

10/26/2016

Hi all!! I am going to post next week's choices by 9am tomorrow so, this is your last chance to get your request for choices to be on the menu.
Also let me know what items you want as "always on the menu"'staples.

A housekeeping note: if you have not paid for your already delivered order, your next order will not be processed. Sorry but I depend on the money from the orders to fund the groceries for the next order.

Looking forward to giving you some super exciting choices this upcoming week!!! Yummmm!

10/25/2016

Decadent but still clean, a sinful combo of natural peanut butter, coconut oil, dark chocolate, oats, coconut and sliced almonds. It's all about balance! I think my client will have to share these to escape work today! Lol

10/24/2016

Cozy start to the day, warm Blueberry Almond Oatmeal bake, one of my clients will be starting her days off right!

10/24/2016

Mmmmmmm chicken brown rice veggie soup for some amazing clients, the kitchen smells sooooo good!

10/22/2016

Reminder to get me your meal choices by the end of the day today!!!
Already had some requests for next week's choices including protein pancakes and ham & cheese cornmeal muffins! I take suggestions so, just let me know!!!

10/21/2016

This week's choices!!!! I will keep some staple items and some feature items. Pricing is based on how many items you choose and which items, most mains being around $20 per choice (this will include groceries and labor). Snacks will be cheaper and based on how many portions you need.

Breakfast:
Blueberry Cinnamon Oatmeal bake
Egg white cheese and veggie muffin omelettes
Greek yogurt, fresh berry, and granola parfaits

Mains:
BBQ pulled pork
Cornflake crusted chicken fingers
Chili
Turkey Apple meatloaf
Turkey lasagna
Chicken Broccoli cheese quinoa bake

Sides:
Glazed baby carrots
Steak fries
Sautéed Asian green beans
Brown rice pilaf

Snacks/treats:
Veggies and hummus
Pita and hummus
Piece of fruit and cheese
Banana Oat PB choc chip cookies (can be without PB)
Chocolate PB cups (with coconut and oats)
Coconut Date Energy balls (nut free)

Salads:
Garden Goddess: mixed greens, loads of chopped veggies, nuts, seeds, dried cranberries (can add chicken).

Asian Salad: cabbage, romain, cucumbers, carrots, red peppers, green onions with a flavourful homemade dressing to bring together all the flavours.....peanut sauce available too if you want to throw the salad into a wrap!

Soup:
Chicken Veggie Brown Rice

Let me know your choices for the week by noon on Saturday, will deliver to your home on Monday! (Or Tuesday if needed)

Can make some modifications and definitely take requests/suggestions for the upcoming weeks!!!

10/14/2016

This prep at a client's house included a 4 year old helper and 6 week old baby cuddles! This family is set with some Asian salad, giant burrito bowl salad, casserole, chicken bake and of course some yummy cookies!

10/10/2016

Thankful for wonderful clients! Here's a sampling of some menu items, delicious veggie and chicken salads with nuts, seeds and berries sprinkled in. Turkey chilli, chicken broccoli cheese quinoa casserole, chicken and veggie stir fry.

10/06/2016

Love reviews like this! And love prepping for this family!!!!

GetPrepped Meal Prep Services

11/29/2016

11/15/2016

11/10/2016

11/05/2016

11/04/2016

11/02/2016

11/02/2016

10/27/2016

10/26/2016

10/25/2016

10/24/2016

10/24/2016

10/22/2016

10/21/2016

10/14/2016

10/10/2016

10/06/2016

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