Bragg Creek Holistic Wellness

03/04/2025

🇨🇦 Now More Than Ever: Supporting Homegrown Canadian Brands 🇨🇦

With everything going on, one thing is clear—this is our moment to rally around what makes Canada strong. We’re known for our innovation, quality, and heart, and our local businesses are at the core of it all.

I’ve always believed in supporting Canadian brands, not just because they’re from home, but because they deserve to be recognized. One of my absolute favorites? Three Ships Beauty. Founded by two Canadian women, they’ve built something incredible—clean, effective skincare without the fluff, backed by science, and proudly made here.

Now more than ever, choosing local means investing in us—our economy, our jobs, our future. It’s not about politics; it’s about people.

So today, I’m cheering on Three Ships and every Canadian business making a difference. If you’re looking for skincare that’s simple, effective, and proudly Canadian, check them out here: 🇨🇦

Three Ships Beauty is a natural skin care company proudly made in Canada. We make vegan & cruelty-free natural skincare products. Browse our diverse collection today!

04/18/2024

🌸 Are you ready to feel the joy of a fresh start? Spring is here, and it's time to breathe new life into your skincare routine! ✨

Say goodbye to clutter and hello to clarity as we embark on a journey to revitalize our skin and uplift our spirits. 💫

Check out my latest post where I share tips on how to declutter your beauty routine and embrace the beauty of simplicity. Let's embark on this journey together and rediscover the joy of radiant, glowing skin! 💖

Head over to the website to read the full post and join me on this uplifting skincare adventure. Together, we'll unlock the beauty within and embrace the magic of spring! 🌼
https://www.bcholisticwellness.com/post/declutter-your-skincare-drawer-a-guide-to-spring-cleaning


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🌸 Hey there, skincare enthusiasts! 🌸It's that time of year when we feel like opening up the windows, airing out the house, and giving our space a deep spring clean. Ahh... doesn't it feel great to declutter? Now, let me ask you: are you doing a Spring Clean of your beauty drawer?I'll be the fi...

02/14/2024

💖 Happy Valentine's Day, lovely people! 🌹 Ever wondered about the "pretty pink stone" under the massage table? It's rose quartz! 🎀 This beautiful crystal symbolizes self-love and compassion, reminding us to cherish ourselves every day. 💕 Let's make this Valentine's Day about more than just romance—let's prioritize self-care and self-love. 🥰 How are you treating yourself with love today? Share your thoughts in the comments below! 👇

02/08/2024

🌿💖 Embrace Rest: Nurturing Your Nervous System 💖🌿

Hey everyone! How often do you take the time to rest and recharge? In my latest blog post, I explore the transformative practice of embracing daily rest to reset our nervous systems. Discover the science behind it and practical tips for incorporating rest into your busy life. Read more here:

Hey there, lovely souls! Have you ever paused to consider the power of rest in our lives? Today, I invite you to explore with me the art of embracing rest as a vital practice for nurturing our nervous systems and cultivating a sense of balance in our busy lives. 20 Minutes in the Studio: During the....

12/20/2023

Surviving the holiday hustle? 🎁✨ Take a pause and prioritize YOU with these self-care gems! 🌈💆‍♀️ Whether it's a digital detox, a solo date night, or warm bath, here are some quick tips to weave self-care into your busy days. Because amidst the festive frenzy, you deserve moments of joy and rejuvenation! Which self-care tip will you try first? Share your favorite below! 💖🌲

12/18/2023

Feeling the Holiday stress?
Check out my blog post

QUE Mariah! Greetings! The festive season is in full swing. There’s no doubt the holidays can be an exciting time, but it can also come with a bit of stress. As we embrace the festive spirit, I'm here to share some of my favorite tips on managing stress during the holidays. Nurturing Mindful Momen...

12/06/2023

11/17/2023

💖🌿 Skin care isn't just about products; it's a journey of self-discovery and self-care. 🌸✨ Taking those moments to pamper yourself isn't vanity; it's a beautiful expression of self-respect. 💆‍♀️✨ Each step is a reminder that you’re worth the time and effort. So, lather on that love, soak in the positivity, and glow from the inside out. 🌟✨

11/11/2023

🌹 Honoring the brave souls who sacrificed for freedom. On this Remembrance Day, let's remember and express gratitude to those who served and continue to serve. Lest we forget. 🇺🇸🇬🇧🇨🇦

11/09/2023

✨ Embrace Self-Love: Gua Sha & Self Massage Edition! ✨🌿

Transform your self-care routine with this ultimate duo: Gua Sha and the blissful art of self-massage. 🌸💆‍♀️

1️⃣ Self Massage: Indulge in pure serenity. Pamper your body, melt away tension, and let the gentle touch of self-love rejuvenate your soul. 🌈 Because in the chaos of life, you deserve a moment of peace. 💖

2️⃣ Gua Sha Magic: Elevate your self-care game with the ancient beauty ritual of Gua Sha. ✨ Sculpt, contour, and unlock radiant skin as you embrace the transformative power of this crystal tool. It's not just skincare; it's self-love in every stroke. 🌟

Together, they create a symphony of relaxation and revitalization. 🎶✨ Make self-care a celebration, and let the glow of love radiate from within!🌟

11/07/2023

🌿 Embrace Self-Care Sunday! 🌿

Taking time for yourself is essential, and these self-care activities can make a world of difference in your well-being. 💕

1️⃣ Self Massage: Pamper your body and relieve tension. A little self-love goes a long way. 🌸

2️⃣ Create a Morning Routine: Start your day with intention and positivity. A well-crafted morning routine can set the tone for a fantastic day. 🌅

3️⃣ Eat Something Healthy: Nourish your body with delicious, nutritious food. It’s like a hug from the inside. 🥗

4️⃣ Yoga & Meditation: Find peace within. Stretch, breathe, and center yourself. 🧘‍♀️

5️⃣ Aromatherapy: Let scents soothe your soul. Aromatherapy can transport you to a place of calm and tranquility. 🌺

Remember, self-care isn’t selfish; it’s self-love. ❤️ Prioritize these activities, and watch your well-being flourish. What are your favourite self care activities?? 🍃