Dr. Colin Johnston DC, BsKin

10/12/2020

06/22/2020

Every time you go to Tim Hortons or A&W pick your self up some masks!!

04/05/2020

CBC News article with great tips from the great Professor Stuart McGill.

The perfect chair doesn't exist, but these practices can help.

03/13/2020

Excellent post a classmate of mine had up.

02/11/2020

Ooo Top Gear!

Life hits you fast.

02/10/2020

Hey everyone I am doing a talk at MEC south on Feb 22nd. The presentation is the knee injury prevention talk I have given to several outdoor clubs in Calgary previously. Like and share!! By the way I am re-posting this cause Facebook says the URL in the old link is dead? Yet i have no issue clicking on it ooo well.

In 2016 when I graduated from grad school I decided to go and summit Mt. Kilimanjaro and do a safari as a way to celebrate. During this experience I developed knee and hip pain. It was from this experience that I decided to apply my training to comprehend what I had done to my self. It is from from....

02/06/2020

Hey everyone I am doing a talk at MEC south on Feb 22nd. It’s the knee injury prevention talk I have given to several outdoor clubs in Calgary previously. Like and share!!

In 2016 when I graduated from grad school I decided to go and summit Mt. Kilimanjaro and do a safari as a way to celebrate. During this experience I developed knee and hip pain. It was from this experience that I decided to apply my training to comprehend what I had done to my self. It is from from....

01/24/2020

This made my day today I had to share. Honesty is always appreciated.

12/22/2019

Merry Christmas and a Happy Holidays everyone!

11/10/2019

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking in Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of...

10/16/2019

On this years world spine day remember to get active. Our bodies need movement and activity to stay stay Health. www.worldspineday.org @ Momentum Health

10/03/2019

Quadratus Lumborum is a muscle that helps with extension and lateral motions of the spine. It is a major source of low back pain. It can even refer down into the hips. It’s also a structure that Chiros are well placed to treat and educate rehab on.