Coffee and Counselling

Home
Coffee and Counselling

Mental health consultation in the Calgary area. Stress, depression, anxiety? I am here to help!

25/08/2019

We are all nobodies but we belong to one body.

24/08/2019

I am her.
I am here.

07/06/2019

Celebrating a part of my heritage: EID
A day full of love and laughter! (And my nephew trying to avoid me 😛)

Think of your heritage, and how it can be celebrated. Remember that it’s a part of your identity; making it a BEAUTIFUL thing. You may not relate to all of it, but honour what you can, whichever way you can!

@ Village Ice Cream

13/05/2019

While this is highly motivating, it’s not always simple to alter your internal dialogue and the beliefs you have about yourself. However, with the right tools and guidance you can get there!

12/05/2019

I love this! Mother’s Day can be a huge trigger for many of us. Personally, I have issues around this in different ways- so it spoke to me profoundly.

28/04/2019

Journaling is a great way to relieve stress. Studies show that those who write about emotional experiences show more activity in the brain (right ventrolateral prefrontal cortex). In turn, this relaxed neural activity linked to strong emotional feelings. Interestingly, men benefit more from journaling- so get your pens out gentleman!

27/04/2019

There’s hope! Let’s end the stigma.

18/07/2018

Did the Calgary Stampede knock you down? This time of year leads to high rates of relationship conflict and negative life changes for Calgarians. Let me help you through this with an unbiased and professional view.

23/06/2018

Rainy days can certainly lower mood; yet we know that a sunny day is around the corner, because we have experienced it. Keep that in perspective in all aspects of your life: the moment will pass; breathe, smile, let go!

24/05/2018

What a beautiful day! Spring can be a time for renewal, and new beginnings. Practice mindfulness by picking up a leaf or a rock and carefully examining it- realize that it is part of a grand universe- just like you!

Address

820 49th Ave SW

T2S1G9

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Coffee and Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coffee and Counselling:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: