Solutions For Life Management

09/21/2024

We need to stop believing that time heals all wounds. It doesn’t, especially for survivors of narcissistic abuse. Make sure to join Thursday’s Live MasterClass “Trauma to BadAss”. Save your spot here: https://smartempath.com/bio/
Hope to see you there ❤️

08/18/2024

1,000 people in our Threads community today! Just two weeks ago, we were only 37 strong when I first started getting active on Threads. This growth shows how much what we’re building together truly matters. I’m incredibly proud of us and can’t wait to see what we continue to become. Healing and Thriving. Together we are stronger. ❤️‍🩹❤️🌟

07/22/2024

Any of you getting out this summer? I just finished this hike at Emerald Lake, Yoho National Park, BC, Canada. I feel so lucky to have such a place right in my own backyard. Nature is quite the sanctuary.

07/17/2024

What's one of the first things you do as soon when you get up in the morning? For me, it's a fresh hot espresso... well, several espressos. Even camping won't prevent me from this must-have pleasure.

12/13/2023

ON LOVE - With so much hatred online, so much pain in the world, so much tribalism dividing humanity with a "them vs us" mentality.... I remind myself that most of us still champion kindness in our everyday lives. We might not have the loudest voices in the world, but we don't need that to live well and happy day-by-day with those we love.

01/03/2022

For those of us who care a lot, preventing burnout requires a new mindset. According to this research, it’s not about increasing self-care. Instead, it’s about focussing the care toward what matters most. You might be surprised to learn what it is…

An entire industry has sprung up to address the problem of compassion fatigue, but research indicates that the most commonly proposed answer, improved self-care, doesn't work. In fact, the study of the most highly effective clinicians suggests that burn...

02/08/2021

IS COVID AFFECTING YOUR RELATIONSHIPS & SLEEP?
Couples are having to spend more time together under enormously stressful circumstances during the coronavirus pandemic. It's affecting their ability to get enough sleep and it's creating problems in their relationships.
CLICK ON VIDEO & ARTICLE BELOW ->

Couples are having to spend more time together under enormously stressful circumstances during the coronavirus pandemic, and it's affecting their ability to get enough sleep.

02/03/2019

This May Surprise You! - HOW TO PREVENT DIVORCE. Discover the 8 Key Predictors to Divorce and what you can do to MAKE YOUR MARRIAGE LAST. Click below ->

Researchers have pinpointed multiple factors that make it more likely a married couple will split up — from your level of education to how you manage conflict.

11/29/2018

ENJOYMENT FIRST! - 8 TIPS for Stressed Parents this Christmas. This is a short article I found helpful to remind us to focus on what is most important this season, while simplifying all the rest ... - Dr Michael

Scheduling some downtime can make a world of difference.

10/13/2018

WHO ARE WE? We are highly skilled and experienced psychotherapists providing quality counselling services to individuals, couples, families and professionals to help improve their personal, relationship and professional lives. FOR MORE, CLICK BELOW!

About Solutions for Life Counselling Services, Calgary Michael Haggstrom, RSW, Ph.D. DOCTOR IN COUNSELLING Clinical Psychotherapist Marcus Pankiw, MA, RPC, MSW MASTERS CLINICAL COUNSELLING Clinical Psychotherapist Highly skilled and experienced psychotherapists providing quality counselling services...