Refresh Counselling

02/11/2026

IYKYK...

Seatbelts, everyone!

02/10/2026

Let’s be real: money talks can be awkward. Whether you’re arguing over the grocery budget or how much to save for retirement, these "discussions" often feel more like a tug-of-war.

But here’s the secret—there is no single "right" way to handle your bank accounts. The right way is the one that makes both you and your partner feel safe. In our latest blog post, we’re breaking down: Different financial structures (with pros/cons!) Why your childhood "money story" affects your spending today. How to have a "Money Date" that actually stays fun.

Stop the resentment before it starts. Read more here: https://refreshcounselling.ca/blog/merging-finances-versus-keeping-them-separate/

02/10/2026

Thanks for being you

Someone feels better today because of you.

By There's Good in Store

02/04/2026

Seeing your child struggle to make friends can be heartbreaking for any parent. 💔 If you’ve been worried about your child’s social life, you aren’t alone—about 1 in 5 parents feel the same way. Our latest blog post explores why some children take longer to develop social skills and offers 5 practical ways you can support them at home.

If your child’s social anxiety or loneliness is persisting, our team at Refresh Counselling is here to help them build confidence and connection.

Learn More: https://refreshcounselling.ca/blog/my-child-has-no-friends/

01/29/2026

Ever feel like you’re talking to a brick wall? When you share your heart and it feels like your partner isn't even in the room, it’s more than just frustrating—it’s deeply lonely.

As therapists, we often see couples stuck in this 'unheard' cycle, where one person is reaching out and the other is pulling away. In our latest blog post, we explore why this happens and how you can begin to bridge the gap and finally feel heard again

Link: https://refreshcounselling.ca/blog/my-partner-never-listens-to-me/

01/24/2026

A new year is the perfect time to prioritize you. At Refresh Counselling, we believe growth starts with care — not perfection. Whether you’re hoping to ease stress, rebuild confidence, or find better balance, therapy can help you start the year with clarity and purpose.

With benefits resetting, now’s a great time to begin (or return to) counselling.
Not sure where to start? Try our Therapist Matching Tool to find a counsellor who fits your needs and personality — it’s a simple way to take that first step.

Begin your year with calm, connection, and confidence.
Book your session or try the matching tool at www.refreshcounselling.ca

New year. Fresh start. Same you — just supported.

09/10/2025

Therapy doesn’t have to feel scary. At Refresh Counselling, we’re just humans showing up for other humans. 💚

We’re parents who juggle schedules. Partners who argue over what movie to watch. Coffee lovers who drink way too much some days. We coach soccer, climb rocks, binge Netflix, read books late at night, play video games, and daydream about the weekend.

In other words — we get it, because we live it too.
And that’s why we care so deeply about helping you feel seen, heard, and understood.

✨ Meet the team that’s here for you: refreshcounselling.ca/team

09/10/2025

05/10/2024

In our rapidly evolving and frequently stressful world, the mental health of children and youth stands out as a crucial concern that requires immediate focus. As we maneuver through the intricate challenges of contemporary life, it is essential to acknowledge and bolster the mental and emotional health of our young people. This blog post delves into the critical importance of mental health in children and adolescents, underscoring a straightforward yet impactful message: the vital role of kindness.

https://refreshcounselling.ca/blog/a-call-to-kindness-mental-health-awareness-week

05/07/2024

MENTAL HEALTH AWARENESS WEEK

Mental health is an essential component of our overall well-being, yet it frequently goes overlooked. Raising awareness about mental health is essential, not only for individuals facing mental health challenges but also for fostering a community where everyone feels recognized and supported. Below are five small, actionable steps you can take this week to promote mental health awareness

https://refreshcounselling.ca/blog/5-small-actions-to-encourage-mental-health-awareness-this-week

04/25/2024

04/25/2024

.com❤️