Essential Harmony Health and Wellness

Essential Harmony Health and Wellness We are a professional massage,health & wellness business committed to bringing balance into your life

12/13/2025

Every movement of your spine is powered by layered muscle systems.

Superficial muscles like the trapezius and latissimus dorsi generate large, visible motions.
Deeper layers stabilize individual vertebrae, keeping the spine upright and protected.

Strength comes from coordination, not just size.

Animation based on the SciePro 3D anatomy.

Give the gift of health! 🎁 Christmas gift cards and e-gift cards available now! DM to inquire!We accept debit and credit...
12/12/2025

Give the gift of health! 🎁 Christmas gift cards and e-gift cards available now!

DM to inquire!

We accept debit and credit cards!

🧠 Massage + The Nervous System = Real ScienceMassage therapy doesn’t just relax muscles — it rebalances your entire nerv...
12/12/2025

🧠 Massage + The Nervous System = Real Science

Massage therapy doesn’t just relax muscles — it rebalances your entire nervous system.

✨ Here’s what’s happening under the surface:
• Activates the parasympathetic system → slows heart rate, lowers blood pressure, and triggers deep relaxation.
• Reduces cortisol → lowers stress hormone levels while boosting serotonin, dopamine, and endorphins.
• Calms nerve pathways → eases pain signals and helps muscles “turn off” when they’ve been over-firing.
• Supports cellular recovery → improves circulation and encourages tissue repair.

💡 Massage is more than comfort — it’s science-based healthcare for your whole body.

Book your next session now!

12/12/2025

Don’t wait until last minute or until you are in pain! Book you appointment ahead and don’t let your benefits go to waste!

Send a message to book your appointment today!

La garganta no se cierra por frío, ni por clima, ni por “nada”. Se cierra cuando te tragaste algo que necesitaba salir.L...
12/03/2025

La garganta no se cierra por frío, ni por clima, ni por “nada”. Se cierra cuando te tragaste algo que necesitaba salir.
La garganta es el puente entre lo que sientes y lo que dices.
Y cuando no dices lo que te duele, lo que te enoja, lo que te traicionó, lo que te marcó…
el cuerpo traga lo que la boca calla.
Y sí:
Se siente un n**o,
una presión,
como si algo estuviera atorado.
No es solo tensión.
Es memoria emocional.
Es una verdad guardada.
La garganta guarda lo que el corazón no pudo soltar.
¿POR QUÉ DUELE ASÍ? (SIN RODEOS)
Porque preferiste no discutir para no pelear.
Porque dijiste “no importa” cuando sí importaba.
Porque te callaste para no romper la familia.
Porque tragaste coraje para no herir a nadie.
Porque te enseñaron a aguantar, no a expresar.
La garganta es la frontera donde el cuerpo se quiebra cuando la alma ya no puede.
No es emocional “leve”.
Es dolor del alma sostenido en la carne.
¿CÓMO SE LIBERA? (REAL, SIN CUENTOS)
Paso 1: Respiración que rompe n**o
Inhala por la nariz en 4 segundos.
Sostén 2 segundos.
Exhala por la boca, lento, como si soplaras fuego.
Repite 10 veces.
La respiración abre espacio donde el cuerpo se está ahogando.
Paso 2: Masaje frontal
Con el pulgar, presiona la base del cuello, abajo de la barbilla.
Baja despacio hacia el pecho.
Repite 8 veces, lento.
Si duele, ahí está lo guardado.
Paso 3: Decir lo que no dijiste
No para la otra persona.
Para tu cuerpo.
Dilo en voz baja si quieres, pero dilo:
“Sí me dolió.”
“Sí me afectó.”
“No fue justo.”
“No merecía cargar eso.”
El cuerpo no sana lo que no se nombra.
SEÑALES DE QUE EMPIEZA LA SANACIÓN
Te dan ganas de suspirar profundo
La mandíbula se suelta
Te da sensación de llorar sin motivo
La voz se acomoda
La garganta se deshace
Eso no es debilidad.
Eso es el alma descongelándose.
👇🏼MENSAJE DE MI PARA TI
La garganta no se cierra por enfermedad.
Se cierra por silencio.
No lo que callaste ayer.
Lo que has callado toda la vida.
Una persona que no se permite expresar, se asfixia a sí misma.
Hablar no es pelear.
Hablar es existir.
Lo que no dices te quema.
Lo que no lloras te endurece.
Lo que no sueltas, te rompe.
No te quedes callado.
Tu cuerpo está pidiendo auxilio.

11/05/2025

Your neck and trapezius aren’t just muscles — they’re emotional storage zones.

When stress, anxiety, or sadness hit, your nervous system can lock these areas down like armor. Over time, this “emotional bracing” leads to stiff necks, tight shoulders, headaches, and a posture that feels like the weight of the world is on you.

The trapezius — spanning from the base of your skull to your mid-back — is involved in every move your head and shoulders make. When it’s constantly contracted from emotional strain, not only does it hurt, but it changes how you breathe, how you carry yourself, and even how others see you.

Stretching, massage, and mindful movement can bring relief… but if your emunctory organs — kidneys, colon, lungs, skin, and nervous system — are blocked, the tension will always return.

Because muscle tension is rarely just “in your muscles.”
It’s your body trying to drain what it can’t process.

If you want to release neck and shoulder tension for good, you have to DRAIN — physically, emotionally, and energetically — so your body finally has permission to let go.

Your posture is telling your story.
Isn’t it time to rewrite it?



🎥 credit to the owner of the video

📣𝑮𝑹𝑬𝑨𝑻 𝑵𝑬𝑾𝑺 - 𝑻𝑯𝑬 𝑴𝑶𝑴𝑬𝑵𝑻 𝑾𝑬 𝑯𝑨𝑽𝑬 𝑩𝑬𝑬𝑵 𝑾𝑨𝑰𝑻𝑰𝑵𝑮 𝑭𝑶𝑹!!!! We are now accepting several payments methods: ➡️ VISA➡️ MASTERCAR...
11/03/2025

📣𝑮𝑹𝑬𝑨𝑻 𝑵𝑬𝑾𝑺 - 𝑻𝑯𝑬 𝑴𝑶𝑴𝑬𝑵𝑻 𝑾𝑬 𝑯𝑨𝑽𝑬 𝑩𝑬𝑬𝑵 𝑾𝑨𝑰𝑻𝑰𝑵𝑮 𝑭𝑶𝑹!!!!

We are now accepting several payments methods:

➡️ VISA
➡️ MASTERCARD
➡️ DEBIT
➡️ AMERICAN EXPRESS
➡️ APPLE PAY
➡️ ANDROID PAY

And many more…

NO MORE EXCUSES NOW! 😉

Take care of yourself and enjoy the freedom of flexibility payment options!!

Book your appointment today!

Repeat after me: 𝑺𝒆𝒍𝒇 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒂 𝒏𝒐𝒏 -𝒏𝒆𝒈𝒐𝒕𝒊𝒂𝒃𝒍𝒆!“You can’t pour from an empty cup, so prioritizing yourself is the best ...
11/03/2025

Repeat after me: 𝑺𝒆𝒍𝒇 𝒄𝒂𝒓𝒆 𝒊𝒔 𝒂 𝒏𝒐𝒏 -𝒏𝒆𝒈𝒐𝒕𝒊𝒂𝒃𝒍𝒆!

“You can’t pour from an empty cup, so prioritizing yourself is the best way to show up fully for everything else.”

What small thing are you doing today to fill your cup?? 🫗

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Don’t let your benefits go unused! 💸 You earn them - now it’s time to invest in your well-being. Massage Therapy is a po...
11/03/2025

Don’t let your benefits go unused! 💸 You earn them - now it’s time to invest in your well-being. Massage Therapy is a powerful tool proven to reduce pain, increase mobility, and actively promote overall wellness.

🛑 Stop managing discomfort and start prioritizing self care.

Book your session before your benefits reset!

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Calgary, AB
T3P1Z6

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