Certified Holistic Nutritional Coach - Amy Bondar

06/13/2023

Summer is almost here🍉 - https://mailchi.mp/eeb4f5ff87f2/summer-is-almost-here

Learn all the ways you can use the power of summer's perfect foods to keep the body cool and balaned all season long!

05/12/2023

What a wonderful and meaningful conversation I had with Manon Bolliger on the Healer's Cafe. We spoke about our relationship with food, how to work through emotional eating moments, explored the meaning behind common food cravings and how to create a healthy relationship with food. I hope you will take some time to listen to this podcast as I believe there is nourishing wisdom in here for everyone.

How To Build a Healthy Relationship with Food with Amy Bondar on The Healers Café with Manon Bolliger (facilitator and retired naturopath with 30+ years of practice)

03/21/2023

Welcome to Spring🌿Superfood Focus: Goji Berries - https://mailchi.mp/55bc9335db7f/welcome-to-springsuperfood-focus-goji-berries

03/16/2023

Register Now! 30 Day Spring ☀Eliminate and Illuminate ☀ - https://mailchi.mp/3403c9b8bfea/30-day-spring-eliminate-and-illuminate-program-amybondar-6270963

09/29/2022

My latest video that captures the essence of what I do:

09/22/2022

Transitioning your diet and lifestyle with the seasons is the greatest nutritional wisdom to cultivate. There is a perfection and purpose to everything we are meant to eat in each season. Book a seasonal eating consult today!
https://www.amybondar.com/nutrition

08/30/2022

It is Essential to Strengthen your Immune System NOW❗ - https://mailchi.mp/f61751379294/it-is-essential-to-strengthen-your-immune-system-now

The purpose of fall is to build our immunity and when you align with this wisdom and adopt the essential foods and lifestyle practices to help you to do that you stay well. I teach and guide you on how to do exactly that in my upcoming 30 Day Fall Program.

05/02/2022

A Day of Nourishment🍎 - https://mailchi.mp/8802d43a88f6/a-day-of-nourishment

Join Amy for a day of nourishing and educational conversation that will take the guess work and confusion out of eating. Register now!

04/13/2022

Vitex: A Girls Best Friend💃 - https://mailchi.mp/70cecf914d79/vitex-a-girls-best-friend

From PMS to menopause and everything in between, learn why Vitex may just be your new best friend

03/30/2022

Tonight on Zoom! Seasonal Eating Lecture: Transitioning to a Spring Diet and Lifestyle🌱 - https://mailchi.mp/eb960ad5b23b/get-your-ticket-today-seasonal-eating-transitioning-to-a-spring-diet-and-lifestyle-6055366

03/17/2022

Restoration is an essential ingredient for a healthy relationship with food and body. Read more in my latest article featured in Brainz Magazine

Written by: Amy Bondar, Executive Contributor. Restore Before More ‒ These 3 powerful words resonate greatly with me and I hope they will for you too. As a Nutrition and Mind-Body Eating Coach, I have found that one of the most common reasons why people emotionally eat is when they are experiencin...

03/14/2022

Register Now! 30 Day Spring ☀Eliminate and Illuminate ☀ - https://mailchi.mp/8f9db9992de2/30-day-spring-eliminate-and-illuminate-program-amybondar-6044786