Rebecca Fuller Self-Care Coach

Rebecca Fuller Self-Care Coach Rebecca is passionate about self-care for well-being and helps people with self-care topics like physical, emotional, mental and spiritual well-being.

She defines self-care as "Anything that makes your heart sing, and causes no harm." Sign up & do quiz. Having been in the corporate world for 30 years, I know how stressful and exhausting it can be, especially when we don't take care of ourselves. This is why I am passionate about helping people find their genius when it comes to self-care, as well as examining belief systems that no longer serve and change them to beliefs that are better aligned to our desires. Let's face it, when we change what we believe, we change what we do, it's that simple. However as change is not easy for most of us, I am here to guide and support you through the process. I also love my husband and our fur babies. After travelling North America the last 15 years of the Corporate world I am loving working from home, gardening and being grounded. There truly is no place like home.

12/29/2025

In today’s world, many people focus on calorie counting while ignoring the chemicals in their food. It's time to shift the focus from counting calories to considering the quality of the ingredients we're consuming. Many processed foods are loaded with artificial additives, preservatives, and unhealthy oils that do more harm than good.

The real measure of health is in the quality of what we eat, not just the quantity. By choosing whole, natural foods free from chemicals and additives, we support our bodies with the nutrients they truly need.

Next time you shop for food, be mindful of the ingredients. Prioritize real, unprocessed foods to nourish your body and mind. 🥕🍽️

Good reminder
12/29/2025

Good reminder

This powerful image reflects a truth we often overlook: the food we choose to consume shapes our bodies. On one side, we have a vibrant, healthy person made of fruits and vegetables, while on the other, the body is weighed down with processed foods and sugary drinks. The message is clear—our bodies reflect the choices we make.

The saying "you are what you eat" holds more truth than we realize. When you feed your body with nutrient-rich foods, you build a healthy, strong foundation. But when you fill your body with unhealthy options, you invite issues like inflammation, weight gain, and disease.

The path to wellness starts with what you put into your body. Choose foods that nourish and energize you, and watch how your health transforms. 🥦🍕

🎁✨ Shop local this holiday season! I’ll be at the Bowness Community Association Holiday Craft Fair 🎄 on Nov 15 & 16, 10A...
11/13/2025

🎁✨ Shop local this holiday season! I’ll be at the Bowness Community Association Holiday Craft Fair 🎄 on Nov 15 & 16, 10AM–4PM at 7904 43 Ave NW. Come by my table to find unique, handmade gifts perfect for everyone on your list!

📍 BCA, Bowness
🛍️ Free entry, family-friendly!

🎁✨ Shop local this holiday season! I’ll be at the Bowness Community Association Holiday Craft Fair 🎄 on Nov 15 & 16, 10A...
11/13/2025

🎁✨ Shop local this holiday season! I’ll be at the Bowness Community Association Holiday Craft Fair 🎄 on Nov 15 & 16, 10AM–4PM at 7904 43 Ave NW. Come by my table to find unique, handmade gifts perfect for everyone on your list!

📍 BCA, Bowness
🛍️ Free entry, family-friendly!

Get that holiday shopping going by joining us at the Bowness Holiday market next weekend both Saturday andSu day feom 10...
11/07/2025

Get that holiday shopping going by joining us at the Bowness Holiday market next weekend both Saturday andSu day feom 10-4 . Looking forward to seeing you there!

Did you know Fluoride is a by product of aluminum?   I stopped fluoride treatments a few years ago when I leaned this. F...
10/31/2025

Did you know Fluoride is a by product of aluminum? I stopped fluoride treatments a few years ago when I leaned this. Finally the public is being informed and way to go Calgary for recently adding it back to our DRINKING water, and the water we bath in. 😡. Why because people vote it in. Why, because they are not properly informed and only told the “good” part which is skewed anyway, like most paid for studies, they only publish what they want you to know not the side effects etc. Knowledge is power so we can make better choices for our health.

For decades, fluoride was seen as a safe and beneficial element in our water supply, but now, with emerging scientific evidence, it’s officially recognized as a neurotoxin. Medical journals worldwide have published studies linking fluoride to potential health risks, forcing us to reconsider its widespread use. It’s a wake-up call to question long-accepted practices and understand the true impact of what we’re consuming.

The shift in understanding brings to light how important it is to stay informed and open-minded about the products and substances we use daily. What was once dismissed as a conspiracy theory has now become a proven truth, urging us to rethink the chemicals we accept in our food, water, and environment. It’s a moment of reflection on how we can make better choices for our health and future generations.

As we gain a better understanding of fluoride’s effects, it’s clear that a shift in our approach to public health is necessary. Being open to new information and challenging outdated practices is essential for ensuring the well-being of individuals and communities alike. 🧠⚠️

So true
10/30/2025

So true

Joy isn’t a bonus — it’s a strategy. When we create from joy, the universe amplifies every intention. 💛

Being kind to yourself allows more space in your mind/body to be kind to others. Think of the opposite, you're run down,...
08/25/2025

Being kind to yourself allows more space in your mind/body to be kind to others.

Think of the opposite, you're run down, tired, grumpy, are you at your best to be kind to others? Probably not.

Give yourself some grace today, maybe it's a bubble bath, a 10 minute break with a cup of tea and a good book, a walk outside in the fresh air, you get the idea.

Just a little self-care will put you in a better space to be kind to others. Don't believe me, give it a try!

Tell me what kinds of things you do for self-care, what makes you feel better?

Address

P. O Box 84178
Calgary, AB
T3A5C4

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