Howe Nutritious

03/14/2026

Happy Pi Day! I’ve never found a crust that compares to my mother’s pie crust so I mostly eat single crust pies. If you know a great Gf pie crust available in Canada, share below!

08/17/2025

A lopsided Victoria sponge for a birthday tea party is today’s . It wasn’t perfect looking but it was delicious. Recipe from but I used GF all-purpose flour to make it

06/29/2025

A delicious snack for today’s . Homemade whole milk yogurt, chia seeds, mango and habanero honey. Should have used a larger bowl!

05/24/2025

New . A high protein, gluten free waffle with strawberry habanero jam and whipped cream. Perfect after the 10K!

03/01/2025

Today’s is a gluten-free apple turnover! I haven’t had one of these in over 20 years. .lokal brought in some GF puff pastry and it is amazing.

01/10/2025

Important info about protein powders.

Some protein supplements have a high level of toxic heavy metals, according to a report from the Clean Label Project. Consumer Reports explains what you need to know.

12/24/2024

Today’s is a big Christmas Eve breakfast before the real food prep begins.

11/29/2024

An After Eight cake for my birthday brings me The original recipe comes from and I used gluten-free all purpose flour to make it GF.

09/25/2024

Join me on Oct. 8! Link to register below. https://www.ellynsatterinstitute.org/product/autism/

08/15/2024

I was happy to chat about my experience with the Dietitian Directory.

"I would recommend it, especially when you are starting your private practice and you don’t have word-of-mouth referrals. It’s very affordable and it takes

06/03/2024

. That first rhubarb crop of the season!

04/10/2024

A great take.

Why The Washington Post thinks Big Food has corrupted the anti-diet movement.