Endurance on 8th Health Centre

02/22/2026

Low back relief plus one shift
Desk stretches and recovery insight - https://mailchi.mp/endurance8health/low-back-relief

02/16/2026

Family Day Reset for Your Body - Desk tension and recovery matter
- https://mailchi.mp/c460ef9b8d3b/lunch-break-tip-5-minute-core-at-desk-10141669

01/29/2026

Something we see often with people in their 40s, 50s and beyond:

They’re doing “enough” on paper.
Training regularly.
Eating reasonably well.
Trying to be consistent.

But their body isn’t responding the way it used to.

That’s usually not a motivation problem.
And it’s rarely a willpower issue.

It’s a signal problem.

What worked before is no longer interpreted the same way.

01/18/2026

A Sunday Thought for 40+ Health

A quiet reflection we’ve been sharing with patients and clients lately.

Progress after 40 still happens — but only when the strategy changes with the body.

https://mailchi.mp/0a8719e80d12/after-40-effort-isnt-enough

01/11/2026

Why Motivation Stops Working After 40 - https://mailchi.mp/26ad1f7e48d0/a-sunday-thought-for-you

01/09/2026

For people in their 40s, 50s, and beyond -

what used to work for health and fitness often stops working quietly.

Not because effort disappears -
but because the body changes.

We put together a short presentation explaining why this happens
and what actually works at this stage of life.
https://mailchi.mp/eac2151a2262/the-midlife-health-blind-spot

01/04/2026

We recorded this because we keep seeing the same pattern with people in their 40s, 50s, and beyond.

For people in their 40s, 50s, and beyond —
this is something we see over and over again.

Not burnout.
Not a crisis.

Just the quiet realization that what used to work
doesn’t work the same way anymore.

We put together a short, free presentation explaining
why this happens — and what actually needs to change.

No hype.
No extremes.

If this stage of life feels familiar,
you’ll want to watch this.

👉 https://endurance8health.com/fit-over-40/

01/04/2026

For people in their 40s, 50s, and beyond —
this is something we see over and over again.

Not burnout.
Not a crisis.

Just the quiet realization that what used to work
doesn’t work the same way anymore.

We put together a short, free presentation explaining
why this happens — and what actually needs to change.

No hype.
No extremes.

If this stage of life feels familiar,
you’ll want to watch this.

👉 https://endurance8health.com/fit-over-40/

12/31/2025

This isn’t for everyone.

I’ve been working more and more with people in their 40s and 50s who want sustainable energy, strength, and balance — not quick fixes.

I’ll be sharing something important this week.

12/31/2025

Subject
Get Ready for a Healthier 2026!
If you’re 40–60+ and feeling “off,” this will make sense fast.
Boxing Week Sale Ends Soon!https://mailchi.mp/d3a9b41a90d1/get-ready-for-a-healthier-2026

12/26/2025

Boxing Week Sale! | 50 Day Lifestyle Challenge Dates | Vote For Us | Holiday Hourshttps://mailchi.mp/a7518bac3eb2/boxing-week-sale