The Calgary Centre for Health

The Calgary Centre for Health Calgary's most complete family health and wellness centre!

02/13/2026

Looking for more than a quick pop and crack and something that actually makes a difference?

02/11/2026

Who said chiropractic care can’t be fun? 😄
We’re kicking off the Pancake Flip Challenge and we want to see your best flip in action!

Whether you're all about strength, balance, or just here for the fun. It’s your turn to take the challenge.

📍 Stop by the clinic to try it with us next time you’re in!

Are you flipping yet? 👀

02/09/2026

Stiff shoulders? 😬
Try these 2 quick stretches:

Stick Stretch – Posterior shoulder rotation for instant space
Band Stretch – Perfect for side sleepers, full shoulder relief

Move better. Feel better. Repeat daily. 💪

📲 Book your session today and start moving pain-free!

02/06/2026

POV: hours at your screen have your neck feeling tight and weighed down 💻😣

A few chin tucks each day and your neck starts to feel lighter, more supported, and less tense.

02/04/2026

Think you’ve got good body control? 🦋

Our clinicians took on the Butterfly Challenge and let’s just say… it’s harder than it looks. Control, coordination, and a little bit of chaos included ✨

02/02/2026

We asked our clinicians one simple question… What would you do if… 😅

From no one showing up to work, late-night jail calls, credit cards, quitting, and even another clinic trying to steal the team, their answers did not disappoint 💬

Clinic culture, unfiltered.

01/30/2026

Front-of-the-neck stiffness can sneak up on you.
Try this gentle release to ease tension and improve movement.

If it keeps returning, don’t ignore it.

👉Need help? Book an assessment today.

01/28/2026

Your brain controls how you move, focus, and recover.🧠
This 24-minute session helps support dopamine production, neuroplasticity, and brain adaptability over time.

Results many people notice:
• Better sleep
• Improved focus
• Better balance & performance

Ready to give your brain a boost?

👉Book your session today.

01/26/2026

Sitting all day? Let’s change that. 👀
We’re putting our mobility to the test with the Stand Up Challenge.

Your turn. Try it and tag us 💪

Need help moving better?
Book an appointment today.

01/23/2026

Ahhhhh 😌

Using a lacrosse ball at the base of your head can be a simple but powerful way to ease tension, especially if you deal with headaches, neck stiffness, or long days at a desk.

The muscles under your skull (your suboccipitals) work overtime with stress, posture, and screen time. Giving them a gentle release can make a big difference.

Doing this 2–3x per week can help:

✅ reduce neck and head tension
✅ calm headache symptoms
✅ improve neck mobility
✅ help your nervous system settle

How to do it:

• Lie on your back
• Place the lacrosse ball at the base of your skull
• Let your head rest into it
• Gently turn your head side to side or hold still and breathe
• Stay for 60–90 seconds per spot

Less effort, more intention. This should feel relieving, not aggressive.

01/21/2026

NEW Guess the weight challenge

Don’t peek… lock in your answer first 🤣

01/19/2026

It’s never too late to start your New Year’s resolutions! ✨💪

Check out the Calgary Centre for Health team’s goals for 2026 and let’s move into the year feeling strong and motivated 🎉🙌

Address

2nd Floor, 1000/5th Avenue SW
Calgary, AB
T2P4V1

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+14032707001

Website

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