Choice Fitness

02/18/2026

I’ve been holding something back for a while now-

I am incredibly honoured to share that I’ve been named one of Canada’s Top Trainers of the Year in Impact Magazines Inspiration Issue this year

For 17 years I have poured my heart into this work. Early mornings. Late nights. Programs written + rewriten. Challenges created. Tears, wins, breakthroughs. Laughs and friendships have been made along the way.

This recognition isn’t just about me — it’s about every woman who has trusted me, stayed with me, shown up with me and beleived in me!!

Let me tell you why this award is so important to all of us : This recognition is truly earned — evaluated by industry experts and grounded entirely in merit. The scoring is blind, which means it’s not about how many followers you have or your presence on social media. It’s about the work. The impact. The integrity. The results.

That’s what makes this honour so incredibly meaningful.

This honour reflects years of showing up wholeheartedly for my clients (whom I truly adore and deeply respect), continually investing in my education, and striving to balance community, family, and personal growth.
I am so grateful. Thank you !

IMPACT Magazine

02/17/2026

I’ve made it to the next round-
It’s double votes today….. click the link and vote for yours truly ❤️❤️🩷🩷

I’m not chasing trends or perfect perfection. I represent what real fitness looks like…..strong, committed and authentic.

02/11/2026

Thank you, everybody for your votes… I made it to the next round

I have a few more days… Please keep voting

I’m not chasing trends or perfect perfection. I represent what real fitness looks like…..strong, committed and authentic.

02/04/2026

Pleasee keep voting 🙂

https://mshealthandfit.com/2026/terese-pratt?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEeki7A6nlKQn6ub954GMD60p64k6-ixAgpsk3sWfSWpqlyr5UXp9tlDfL-wr8_aem_x-c0pual0krNBhcxWtXqGw

I’m not chasing trends or perfect perfection. I represent what real fitness looks like…..strong, committed and authentic.

02/03/2026

Motivation isn’t something you wait for.
It’s something that shows up after you start.

No one wakes up fired up every day.
The difference between people who keep going and those who stop isn’t motivation — it’s movement.

You take one step.
That step creates momentum.
Momentum creates motivation.

Some days it’s a killer workout.
Some days it’s just showing up and doing something.
Both count.

Stop waiting to “feel ready.”
Action creates the feeling — not the other way around.

Start where you are.
Use what you have.
Do what you can.

That’s motivation. 🔥

01/26/2026

I’ve been nominated to be on the cover of Muscle & Fitness Health & Fit 💪
This journey hasn’t been easy — menopause, setbacks, plateaus — but I’ve stayed consistent, strong, and committed.

Being nominated for the cover of a fitness magazine isn’t about abs or aesthetics for me — it’s about impact. For decades, I’ve helped real people build strength, confidence, and resilience in bodies that live full lives. I believe fitness should be empowering, inclusive, and sustainable, not punishing or intimidating. I show up every day for my clients and my community, proving that strength has no age limit and that consistency, mindset, and heart matter more than perfection.

Vote here:
https://mshealthandfit.com/2026/terese-pratt

Would love my friends to give this a share 🙂

Or click link in my story 🙂

Thank you for always supporting me — this means more than you know 🙏 ❤️❤️🩷🩷

I’m not chasing trends or perfect perfection. I represent what real fitness looks like…..strong, committed and authentic.

01/07/2026

Reality Vs AI

In a world where AI can smooth, sculpt, and perfect almost anything, it’s easy to forget that real life was never meant to look flawless. AI can enhance an image, but it can’t capture your grit, your effort, your resilience, or the story behind every rep and every setback. Reality is powerful because it’s honest—and that’s where true confidence lives. It’s more than OK to just be you. Your strength, your imperfections, and your progress are already enough.
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01/04/2026

To all the women out there, this is my 2026 goal for you🩷

There’s one powerful habit many women are missing across their lives — and it could dramatically lower the risk of injury, disease, and early decline: building muscle.

The research around resistance training is rock solid. We know it protects our bones, our metabolism, our hormones, and our independence as we age.
So why are so many women still avoiding it?

Because we’ve been sold a few long-standing myths.

Myth #1: “If I lift weights, I’ll get bulky.”
The reality? Muscle doesn’t just show up overnight. Building visible muscle takes years of consistent, intentional training — and a whole lot of effort. Most women struggle to build muscle, not avoid it.

Myth #2: “Strength training is hard on my body.”
Strength training actually adapts to your body. You don’t walk into a gym and press 100 pounds on day one. You meet yourself where you are — and aim to be just a little stronger than yesterday.

Myth #3: “Weights are for men. Cardio is for women.”
Studies have shown that for every woman in the free-weight area, there are more than two dozen men. That’s not biology — that’s culture.

Gym culture has been male-dominated for a long time. And it’s time we challenge that.

Because muscle isn’t masculine — it’s human.
Every body has muscles, and muscle is what keeps us strong, capable, and healthy for life.

So here’s the invitation:
Pick up the weights.
Lift with confidence.
Lift a little heavier than you think you should.

I know I specifically wrote this in regards to women, but let’s be real. It’s for everyone.

Your future body will thank you. 💪
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01/03/2026

Need a kick-butt workout that pushes you out of your comfort zone?
Need a group of inspiring women who show up, work hard, and keep you accountable?
Need a place where excuses don’t live — but strength, confidence, and consistency DO?

This is your sign.

Starting Monday, we’re kicking off new classes designed to:
✔ Build strength
✔ Boost confidence
✔ Burn fat
✔ Create momentum
✔ Keep you consistent (even on the days you don’t feel like it)

You don’t have to be “in shape” to start.
You just have to be ready to show up.

This isn’t a drop-in, do-whatever workout.
This is commitment. Community. Results.

Spots are limited — because accountability works best when everyone matters.

DM me “READY” or comment below to save your spot.

Let’s go. 💪🔥
— Choice Fitness

12/20/2025

2026 TRANSFORMATION ✨
⭐️ It’s coming…

It’s been a while since I’ve run a transformation program —
but I’m back, and I want to do this with YOU.

This is not about perfection or pressure.
It’s about showing up, learning what truly works for your body — especially during peri-menopause and menopause — and finally feeling strong, confident, and in control again.

This is a commitment-based program.
You must be ready.
Every participant will complete a consultation to ensure this program is the right fit for you.

If you feel like your body has suddenly stopped responding the way it used to…
If you’re doing all the “right” things but the scale won’t budge…
If your sleep is off, your energy is low, and your confidence has taken a hit —

You are not broken.
And you are definitely not alone.

I know this phase intimately.
I’ve been there — frustrated, confused, and wondering why my body felt like it was working against me.
Trying harder didn’t work.
Restricting more didn’t work.
What did work was understanding my changing body and training and fueling it differently.

If this speaks to you, trust that feeling.
✨ Your next chapter starts here. ✨

📩 DM “2026” to apply — and let’s do this together 💪🤍

Program Includes:
• 3–4 workouts per week
• Personalized nutrition guidance (discussed during your consultation)
• Body analysis
• Before & after photos
• 24/7 access to your coach

yycfit

12/17/2025

We all have a love hate relationship with our trainer -

Save • share • Like
If you agree ❤️🩷
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12/09/2025

Carbs fuel your workouts.
Carbs support recovery.
Carbs protect your hormones.
Carbs help you build muscle.

Cutting carbs isn’t the same as getting healthy — it often just makes you tired, cranky, under-fueled, and stuck.

The goal isn’t no carbs.
The goal is the right carbs, in the right amounts, at the right time.

Your body needs fuel to perform.
And carbs are part of that fuel — not something to fear. 💪🍞🍚
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