Choice Fitness

03/31/2026

Training to Failure… Do You Need It? 💪

A lot of people think you need to train to complete failure every workout to get stronger…

But the research says otherwise.
- You can build similar strength whether you train to failure or stop just before it
- Training to failure may show a slightly higher result in some cases, but the difference is very small
- For most people, that small difference is not enough to matter in real life

Just a reminder I train regular women who want to be strong ! I don’t train extreme athletes, body builders or women going on stage ….

What this means:
You do not need to push every set until you physically can’t do another rep to get stronger.

In fact:
- Training to failure too often can lead to:
- more fatigue
- slower recovery
- poor form/ increased risk of injury
- burnout / overtraining

My take as a coach:

Most of the time, it’s smarter to train close to failure — not to failure.

That means:
- finish your set feeling like you maybe had 1–2 good reps left
- your form stays strong
- you still challenge the muscle
- and you recover better for your next workout

Bottom line:
You don’t need to destroy yourself to make progress.

Train hard. Train smart. Leave a little in the tank most of the time.
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WomensFitness
FitnessForWomen

03/26/2026

Workout because your body allows you too! You have the privilegeto be able to move ! Don’t take it for granted ❤️

03/13/2026

The stronger you are the longer you’ll live

Let’s not take our bodies for granted!

Remember it’s not a rental. Strengthen it, protect it, own it. 🖤

Strong bodies don’t age- they will thrive

03/11/2026

I’m so incredibly honoured and grateful for this spotlight and to be named one of Canada’s Top Trainer of 2026

SPOTLIGHT: Canada’s Top Fitness Trainers, Class of 2026

TERESE PRATT (IG: | FB: Choice Fitness)

Terese Pratt has been a dedicated force in the fitness industry, combining two decades of experience with a deep specialty in women’s health, focusing on helping women navigate the complexities of perimenopause and menopause. ♀️

Her career was born out of a personal mission to break cycles of lifestyle-related illness following the loss of several family members.

💬: “When you understand your 'why,' fitness stops feeling like punishment and becomes something you enjoy.”

🔗 Click the link to read more about Terese and other winners from each region: https://tr.ee/wtYOra

📷: Terese Pratt

03/08/2026

How flipping lucky am I ? I’m surrounded by amazing women everyday.

Let’s celebrate all the incredible women who lead, inspire, and make a difference in our communities and across every industry. ❤️

I feel so fortunate to be surrounded by strong, supportive, and inspiring women in both my personal life and through my work. Every day I get to witness your strength, resilience, and commitment — and it truly motivates me.

So many of you inspire me more than you probably realize. The courage, determination, and support you give one another is incredible to witness.

Happy International Women’s Day to all the amazing women in my life 💪✨
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03/05/2026

Upper body Dumbbell workout!

This is a basic, easy fast workout you can do in 30 min. All you need is a set of dumbbells!

Complete each move for 45 sec, 3x’s. Then go to the next move …. Choose your weight appropriately. This is a sneaky one and the burn is real.
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03/03/2026

Is it Wednesday wine day yet ?

02/18/2026

I’ve been holding something back for a while now-

I am incredibly honoured to share that I’ve been named one of Canada’s Top Trainers of the Year in Impact Magazines Inspiration Issue this year

For 17 years I have poured my heart into this work. Early mornings. Late nights. Programs written + rewriten. Challenges created. Tears, wins, breakthroughs. Laughs and friendships have been made along the way.

This recognition isn’t just about me — it’s about every woman who has trusted me, stayed with me, shown up with me and beleived in me!!

Let me tell you why this award is so important to all of us : This recognition is truly earned — evaluated by industry experts and grounded entirely in merit. The scoring is blind, which means it’s not about how many followers you have or your presence on social media. It’s about the work. The impact. The integrity. The results.

That’s what makes this honour so incredibly meaningful.

This honour reflects years of showing up wholeheartedly for my clients (whom I truly adore and deeply respect), continually investing in my education, and striving to balance community, family, and personal growth.
I am so grateful. Thank you !

IMPACT Magazine

02/17/2026

I’ve made it to the next round-
It’s double votes today….. click the link and vote for yours truly ❤️❤️🩷🩷

I’m not chasing trends or perfect perfection. I represent what real fitness looks like…..strong, committed and authentic.

02/03/2026

Motivation isn’t something you wait for.
It’s something that shows up after you start.

No one wakes up fired up every day.
The difference between people who keep going and those who stop isn’t motivation — it’s movement.

You take one step.
That step creates momentum.
Momentum creates motivation.

Some days it’s a killer workout.
Some days it’s just showing up and doing something.
Both count.

Stop waiting to “feel ready.”
Action creates the feeling — not the other way around.

Start where you are.
Use what you have.
Do what you can.

That’s motivation. 🔥

01/07/2026

Reality Vs AI

In a world where AI can smooth, sculpt, and perfect almost anything, it’s easy to forget that real life was never meant to look flawless. AI can enhance an image, but it can’t capture your grit, your effort, your resilience, or the story behind every rep and every setback. Reality is powerful because it’s honest—and that’s where true confidence lives. It’s more than OK to just be you. Your strength, your imperfections, and your progress are already enough.
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❤️

01/04/2026

To all the women out there, this is my 2026 goal for you🩷

There’s one powerful habit many women are missing across their lives — and it could dramatically lower the risk of injury, disease, and early decline: building muscle.

The research around resistance training is rock solid. We know it protects our bones, our metabolism, our hormones, and our independence as we age.
So why are so many women still avoiding it?

Because we’ve been sold a few long-standing myths.

Myth #1: “If I lift weights, I’ll get bulky.”
The reality? Muscle doesn’t just show up overnight. Building visible muscle takes years of consistent, intentional training — and a whole lot of effort. Most women struggle to build muscle, not avoid it.

Myth #2: “Strength training is hard on my body.”
Strength training actually adapts to your body. You don’t walk into a gym and press 100 pounds on day one. You meet yourself where you are — and aim to be just a little stronger than yesterday.

Myth #3: “Weights are for men. Cardio is for women.”
Studies have shown that for every woman in the free-weight area, there are more than two dozen men. That’s not biology — that’s culture.

Gym culture has been male-dominated for a long time. And it’s time we challenge that.

Because muscle isn’t masculine — it’s human.
Every body has muscles, and muscle is what keeps us strong, capable, and healthy for life.

So here’s the invitation:
Pick up the weights.
Lift with confidence.
Lift a little heavier than you think you should.

I know I specifically wrote this in regards to women, but let’s be real. It’s for everyone.

Your future body will thank you. 💪
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