Katherine Rosenstein - Integrating Psychotherapy with Yoga Therapy

02/10/2026

Here is a yoga nidra for your enjoyment. This one is about connecting with self energy.

This Yoga Nidra meditation supports deep relaxation, nervous system regulation, and connection to Self energy. Through guided rest and mindful awareness, you...

02/09/2026

Hello World! I am offering this gift to all of you. It is a 40 minute meditation that helps you tune into your resourced parts. If you are unfamiliar with parts work there is lots of information online. This meditation is from the online course I just completed and will be running again in April. Let me know if you would like to sign up.

A short guided meditation to help you bask in resourced parts through breath awareness, ancestral connection, and embodied integration. This practice support...

02/04/2026

01/29/2026

Let’s be fully resourced for the fire horse!

Check out all we have to offer and choose the perfect service for you.

12/12/2025

Today would have been our 13 year wedding anniversary. Instead we spend it apart and i find myself in a portal to my unmet pain and sorrow. Thank goddess it’s also virgin Guadalupe day. I’m spending the day grieving in her lap.

11/30/2025

Let's start the new year held in a powerful transformational circle!

11/01/2025

Blowing gratitude, blessings and celebrating with my ancestors.

10/23/2025

I’m so excited to be running a retreat in Mexico with one of my favourite humans!!! Who’s coming with me 😎

Join us for a transformative healing retreat in paradise. Experience sacred ceremonies and personal growth in Cozumel, Mexico.