📍Inner-City, Central Calgary
Embark on serenity, embrace the strength within. HEALING. THERAPEUTIC. JOY. In studio or at home. Welcome to CIY | house of yoga.
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We offer transformative yoga for vitality and wholeness. Classes, workshops, intensives and retreats for body, mind and spirit. Plus a shop for all your practice needs. We are dedicated to giving you the best yoga experience possible.
11/13/2025
📣 Calling all CIY members 📣
Use your member perks and join us for a Members' Only Workshop: Yoga for Healthy Aging with Inga Norkute ✨
Are you an active adult or wish to be more active in an intelligent way? Learn practice tools for wherever your travels take you. Age with grace, equanimity and self-understanding. This workshop is open to students of all levels.
📅 Sunday, November 16
🕐 1:30-3:30pm MST (Calgary time)
🧘 In Person and Live Online with a Recording
11/11/2025
Teachers + Apprentices Day with Sharoni + De 📚💫
Join Sharoni Fixler and De Orrell for a day of practice and learning focused on practice and teaching skills for those preparing for assessments and/or professional development. Together we will access strategies, address questions and offer support and feedback.
📆Monday, November 24
🧘♀️In-Person + Live Online with Recordings
⏰Schedule
⛅ 8-11 AM: Self Led Group Practice (based on your syllabus) followed by a Practice + Teaching Lab
🍵 11 AM - 12 PM: Tea Break
🔅12-2 PM: Self Led Inversions Practice (based on your syllabus) followed by a Practice + Teaching Lab
🔗yogayyc.com/schedule or check out the schedule link in bio.
11/08/2025
🌟You’re Invited to CIY’s Open House! 🌟
Join us for a day of relaxation, rejuvenation and discovery at CIY’s Open House.
📅 Sunday, November 30
🎫 Free Admission
🧘 Join us in studio or online from your home.
🔗 Register today at yogayyc.com/open-house or through the link in our bio before all in studio spaces are filled!
Explore our welcoming community, exceptional teachers and a variety of incredible classes. Choose up to four sessions that spark your interest and get a firsthand experience of what CIY has to offer. Healthy snacks and light refreshments will be provided.
Already a member of our community? Bring friends and family to share in the thing you love.
Join us in supporting our neighbours experiencing homelessness through a Yoga Consignment Sale, with all proceeds going to The Mustard Seed
The sale will take place during our Open House. Browse gently used yoga clothing, books and props, and help make a difference in our local community. Please bring cash for any purchases.
**Have gently used yoga clothing, books, or props you’re no longer using? We’re gratefully accepting donations for the yoga consignment sale.
11/05/2025
Meet Ivi, one of our beloved CIY instructors and get to know one of her favourite poses 💖
Join Ivi’s classes on Mondays and Wednesdays from 5.45-7.15 and continue to deepen your practice in Iyengar Yoga 🧘
11/03/2025
It's Standing Poses Week✨
Join us in person, live online + on demand😃
🔗yogayyc.com/schedule or check out the schedule link in bio.
10/30/2025
🧘♀️ Intro to Yoga Workshop with Ivi Cerebros 🧘♂️
Learn how accessible practices can:
🩺 Benefit your health
🦋 Transform your posture
🌿 Treat challenged areas of the body
✨ Bring calm, steadiness joy into your life
Explore the basic principles of practice, props, and philosophy, and feel the potency and immediate benefits of yoga! ☀️
++ Your registration includes a 2 week intro pass, a recording of the session and a sequence for home practice
🔗 Learn more https://www.yogayyc.com/workshopsnews
📅 Saturday, October 11
🕐 2:00-4:00pm MST (Calgary time)
🧘 In Person and Live Online with a Recording
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CIY provides physical, physiological and psychological support through the teachings of the classical Iyengar yoga lineage. We are rooted in the traditions of yoga with an approach suitable for the modern body and mind. You’re invited to join us, just as you are, to experience this dynamic, adaptive and healing practice.
The practice helps you take your awareness into areas of the body and revitalize them. We use a specific method of sequencing and accessing the postures that balance the body and mind and develops focus, insight, vitality and deep relaxation. Iyengar yoga helps you develop muscular tone, flexibility, alignment, stamina and precision in action. Concentration is improved as the practice trains and disciplines the mind. Iyengar yoga is often called ‘meditation-in-action’. Regular practice reduces tiredness and soothes the nerves.
Deepen your understanding of how your body works, your strengths and your limitations. You will learn progressively and have access to props and variations so the practice meets you, wherever you’re at. We welcome beginners, experienced practitioners and students of other yoga traditions. Consider your interests and goals and let us know if you’re working with any injuries, limitations and health concerns.
Get started! Try a class or contact us. We will help you choose the ideal class type and map your journey.
