Balanced Souls

Balanced Souls I’m Shelly Lynn, an Ontological & Authenticity Coach
Cultivating space for heart-centered wellness.

To reconnect with yourself through sound baths, mindful practices, and coaching. Helping you release stress,cultivate presence, and live authentically. ✨

12/18/2025

Start the New Year with intention!

Step into a sacred evening where manifestation meets vibration.This immersive experience weaves together the art of vision board creation with the transformative power of a sound bath ceremony.
We’ll begin by guiding you through a process of reflection and intention-setting, then move into the creation of your personal vision board, a sacred map of your dreams and desires. All supplies are provided for you to design your board with ease, though you’re welcome to bring any personal photos, symbols, or special items you’d like to include.
Once your vision is set, you’ll be invited to recline and surrender into a deeply restorative sound journey. Crystal singing bowls, chimes, and therapeutic instruments will bathe you in harmonic frequencies, clearing energetic blocks and aligning your intentions with universal flow.
To deepen your relaxation, a soothing blend of herbal tea will be served, helping you soften, release, and let go before entering the sound journey.
✨ You will leave with:
Your personalized vision board, infused with clarity and intention for the upcoming year!
An elevated frequency, harmonized by sound
A renewed sense of alignment, abundance, and possibility
This is more than an event—it is a sacred retreat evening of creation, resonance, and manifestation.

See you there beautiful souls!
Much Love,
Balanced Souls

Victim consciousness believes life is happening to us.Creator consciousness understands life is responding through us.Wh...
12/17/2025

Victim consciousness believes life is happening to us.
Creator consciousness understands life is responding through us.

What’s powerful and confronting is the idea that what we experience on the outside is often a mirror of what’s unresolved on the inside.

Especially the parts shaped between birth and seven years old, when our nervous system, beliefs, and sense of safety were first formed.

Our wounded inner child doesn’t speak in words.
It speaks through patterns.
Through relationships.
Through triggers.
Through the stories we keep repeating.

Until those early wounds are acknowledged, we may unknowingly recreate the same dynamics,
seeking validation, safety, love, or control from the world instead of learning how to give it to ourselves.

Stepping into creator consciousness doesn’t mean blaming yourself for what happened.
It means taking responsibility for what you heal.

When you tend to the inner child with compassion instead of judgment, the external world begins to shift naturally. Not because you forced change but because you changed the lens through which you experience life.

Healing the inside isn’t about fixing what’s broken.
It’s about remembering who you were before the wounds taught you to forget.
And from that place, you don’t just survive life.
You create it!

Much love,
Shelly Lynn
Balanced Souls
Pic - Me hugging my inner child 💞✨

12/16/2025

Connection deepens when the nervous system feels safe.
Our Couples Sound Bath is an intentional space to soften, open, and remember why you chose each other

Couples Sound Bath Experience
Reconnect beyond words
This is not just relaxation—it’s relationship nourishment.

Our Couples Sound Bath is a deeply intimate, one-on-one experience designed to soften walls, deepen emotional safety, and bring you back into harmony with one another.

Through carefully selected love frequencies, heart-opening tones, and guided intentional cues, couples are invited to slow down, listen, and reconnect energetically and emotionally.

Ideal for:
• Strengthening emotional intimacy
• Reigniting connection
• Healing disconnection or stress
• Celebrating love milestones
• Conscious relationship growth

What’s included (1.5 hours):
• Love & heart-centered frequencies
• Intentional relationship enchantments
• Guided grounding & closing
• Herbal Hot tea or Cacao
• Incense & candlelit atmosphere
• 3” gym mats for comfort (when choosing in your home)

Investment: DM us the word CONNECTION and we will send you our pricing!

Not everyone will like your truth and that’s okay!Sometimes people come to you wanting support…but what they actually wa...
12/12/2025

Not everyone will like your truth and that’s okay!

Sometimes people come to you wanting support…
but what they actually want is agreement.

They want you to validate a choice they are making but it isnt one you would make,
or they want you to co-sign a path that doesn’t feel aligned.

But your role is not to dim your intuition, beliefs or values to make someone else comfortable.
Your role is to speak from clarity, compassion, and integrity and most importantly your truth!

Your perspective doesn’t have to match theirs to be valuable.
Your honesty doesn’t become “wrong” just because it wasn’t what they hoped to hear.
And someone being uncomfortable with your truth doesn’t mean you’re being unkind.

Hold your ground with love.
You can care deeply for someone elses feelings and still not agree with their choices.
That’s what healthy boundaries, self-awareness, and real connection look like!

Stay rooted.
Stay honest.
Stay you.

Much love,
Shelly Lynn
Balanced Souls ✨

Not everyone will like your truth and that’s okay!

Sometimes people come to you wanting support…
but what they actually want is agreement.

They want you to validate a choice they are making but it isnt one you would make,
or they want you to co-sign a path that doesn’t feel aligned.

But your role is not to dim your intuition, beliefs or values to make someone else comfortable.
Your role is to speak from clarity, compassion, and integrity and most importantly your truth!

Your perspective doesn’t have to match theirs to be valuable.
Your honesty doesn’t become “wrong” just because it wasn’t what they hoped to hear.
And someone being uncomfortable with your truth doesn’t mean you’re being unkind.

Hold your ground with love.
You can care deeply for someone elses feelings and still not agree with their choices.
That’s what healthy boundaries, self-awareness, and real connection look like!

Stay rooted.
Stay honest.
Stay you.

Much love,
Shelly Lynn
Balanced Souls �

12/11/2025

✨ Your deepest fear was never that you weren’t enough✨

It’s that you are so much more than you’ve ever allowed yourself to be.

We dim our light because shining feels risky.
We play small because standing in our truth feels loud.
We shrink because we’re scared of what might happen if we finally rise.

But here’s the truth:
Your light was never meant to be hidden.
Your gifts were never meant to be quiet.
And your purpose was never meant to stay unexplored.
When you let yourself expand when you speak boldly, move confidently, create freely, and trust your inner wisdom you don’t just transform your own life.

You give others permission to rise with you.
So step into your light.
Take up the space your soul was designed for.
The world needs the brightest version of you, not the edited, quiet, or softened one.

Shine. ✨

Much Love,
Shelly Lynn
Balanced Souls

12/09/2025

It’s always god protection when you have a redirection!

The danger of a victim mentality is that it quietly convinces your soul to shrink.It tells you that life is happening to...
12/09/2025

The danger of a victim mentality is that it quietly convinces your soul to shrink.

It tells you that life is happening to you, not through you.
It disconnects you from your power, your intuition, and the truth that you are a co-creator with the Universe.

A victim mindset keeps you repeating the same stories, the same pain, the same patterns because it blinds you to the doors Spirit is opening right in front of you!
Victim mindset whispers, “You can’t.”
Your higher self whispers, “You can… you just forgot who you are.”

Spiritually, the danger is this:
When you stay in victimhood, you hand your energy, your healing, and your destiny over to the past.
You dim your light trying to make sense of wounds that were never meant to define you.

But the moment you shift from “Why is this happening to me?” to “What is this here to teach me?” your entire path realigns.

Your power returns.
Your spirit rises.
Your life expands.

You are not here to be trapped by what happened.
You are here to transform it.

There is nothing more powerful than a soul who chooses responsibility, healing, and self-awareness over repeating the old story!

Much love
Shelly Lynn
Balanced Souls

✨ You Are Worthy Now ✨Not later.Not “when things get better.”Not after you achieve, heal more, prove more, or become mor...
12/08/2025

✨ You Are Worthy Now ✨

Not later.
Not “when things get better.”
Not after you achieve, heal more, prove more, or become more.

Right now. As you are.
You are worthy with your scars.
You are worthy with your doubts.
You are worthy while rebuilding piece by piece.
Worthiness isn’t something you earn
it’s something you already carry.

A gift placed on your soul by something far greater than any human opinion.
Their lack of apology doesn’t take it away.
Their inability to see your value doesn’t dim it.
Their blindness was never a reflection of your worth only their own unhealed vision.

Heaven stamped value on you long before anyone mishandled you on earth.

So breathe.
Come home to yourself.

Stand in the truth:
You are worthy now.
Still.
Always.
Even here.
Even after everything.

Much love
Shelly lynn
✨💛

✨ When Your Growth Feels Like a Threat ✨The higher you rise, the clearer your vision becomes and sometimes, that makes o...
12/07/2025

✨ When Your Growth Feels Like a Threat ✨

The higher you rise, the clearer your vision becomes and sometimes, that makes others uncomfortable.

Some people will try to minimize your efforts. Maybe not intentional or could be…..

They’ll say things like:
“You don’t need all that training, just know you’re enough.”
“Why put in all that work? You’re already doing fine.”

At first, it may feel supportive.
But really? Often it’s their discomfort showing they may not feel emough.

Or maybe….
Because your growth shines a light on what they haven’t done yet.

Your courage to invest in yourself, to learn, to expand… makes them face their own inertia.

And sometimes, it’s easier for them to downplay you than to do the work themselves.

Here’s the truth:
💫 Your effort is your power.
💫 Your growth is your responsibility and your joy.
💫 Don’t let someone else’s fear or motivation to do more (its ok it they dont want that for themselves as well) stop YOU from rising.

Keep learning. Keep expanding. Keep shining.
The people who matter will celebrate your journey.
The rest? They’ll eventually have to catch up✨

12/06/2025

You create your reality!

12/05/2025

What happened before the Big Bang? What are your thoughts?

Address

#2, 1709 8th Avenue NE Calgary
Calgary, AB

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