Balanced Souls

Balanced Souls I’m Shelly Lynn, an Ontological & Authenticity Coach
Cultivating space for heart-centered wellness.

To reconnect with yourself through sound baths, mindful practices, and coaching. Helping you release stress,cultivate presence, and live authentically. ✨

✨ What Is a Salt Bowl Session? ✨A Salt Bowl Session is a sacred ritual of release and renewal. You’re invited to hold a ...
11/20/2025

✨ What Is a Salt Bowl Session? ✨

A Salt Bowl Session is a sacred ritual of release and renewal. You’re invited to hold a small bowl of pure, mineral-rich salt—an ancient cleanser of energy—and gently place into it everything you’re ready to let go of: heavy thoughts, old stories, emotions you’ve outgrown, or anything no longer aligned with your path.

As the salt absorbs, purifies, and neutralizes, you create energetic space for clarity, peace, and new intentions to rise.

✨ Benefits of a Salt Bowl Session:
• Emotional Release – Let go of stuck or stagnant energy weighing on your spirit.
• Mental Clarity – Create space for new perspectives, ideas, and inner calm.
• Energetic Cleansing – Salt naturally clears the energy field, helping you feel lighter and more grounded.
• Heart Healing – A gentle ritual that opens space for forgiveness, self-compassion, and healing.
• Intention Activation – As you release, you create room for what you truly want to call in—love, balance, peace, confidence.
• Community Connection – When done in circle, it deepens the feeling of being seen, supported, and understood.
This ritual is a beautiful way to reconnect with yourself, reset your energy, and step into a new chapter with clarity and intention. 🤍

If you’re joining one of our Cacao or Sound Bath Circles, you’ll get to experience this deeply healing practice firsthand!

11/19/2025

Thirty three

#33

11/13/2025

Once you reach peace…. You won’t want to be around the drama.
Your frequency is higher than that.

>perfect

11/09/2025

Your frequency is the gateway to the timeline ahead.
Vibrational transmission is happening all the time!

Balanced Souls

11/09/2025

You know… when we laugh at someone’s pain, or make fun of the way they’ve suffered we think we’re distancing ourselves from their story.

But what we’re really doing… is lowering ourselves into the same energy that caused the pain in the first place.

Because cruelty, gossip, mockery, that’s all low vibration.

That’s anger, bitterness, and ego pretending to be power.
But real power? Real power is presence. It’s empathy.

It’s saying: “I may not understand your pain, but I won’t add to it.”
When you meet darkness with darkness, you become it.
When you meet pain with compassion, you transmute it.

And here’s something most people don’t realize
when you hold anger toward those who hurt you or someone you know….you’re still giving them your energy.

They might not even remember the moment that changed you… or even if they do….
you carry it. You replay it. You feed it.

That’s not justice…. that’s bo***ge.
The shift happens when you stop asking,
“Why did they do this to me?”
and start saying,
“ What is this here to teach me about my own power?”

Anger might feel strong …. but it’s a survival emotion.
Empathy… that’s evolution.
It’s higher frequency.

It doesn’t excuse the harm….it simply refuses to join it.
And there’s a big difference between apathy and empathy.

Apathy says, “I don’t care.”
Empathy says, “I care enough not to lose myself in it.”

So the next time you see someone suffering
or someone acting out of pain you can’t understand….
pause before you judge, before you laugh, before you react.
Just beause you dont have the same beliefs as them about why they are in pain….

Because you don’t know what they’re carrying.
And your compassion might just be the energy that helps them rise again.

That’s where true strength lives!
not in anger… but in awareness.

Not in taking power from others… but in remembering your own. 💫

Let’s walk each other home. 💞

🌿 Let’s Talk About Emotional Intelligence 🌿Emotional intelligence isn’t just about how we feel…. it’s about how deeply w...
11/05/2025

🌿 Let’s Talk About Emotional Intelligence 🌿

Emotional intelligence isn’t just about how we feel…. it’s about how deeply we understand, manage, and express those feelings in connection with ourselves and others.

It’s often described through four core pillars:
✨ Self-awareness – noticing what’s happening within you.
✨ Self-management – regulating your emotions and responses.
✨ Social awareness – reading the energy, emotions, and needs of others.
✨ Relationship management – nurturing healthy, authentic connections.

Empathy and open-mindedness are the heart of this.
When we care to understand rather than react, we grow in wisdom, compassion, and connection.
It’s not about having a high IQ …..it’s about having a balanced EQ.

In a world that often pulls us into comparison and distraction, especially through social media, staying present is one of the greatest acts of emotional intelligence.
Balance is where emotional health lives.

Take a moment today to check in with yourself
How aware are you of your emotions?
How do you show empathy to others?
Are you grounded in presence or pulled by distraction?

If you’re curious, there are many free Emotional Intelligence self-assessments online …..but the real test is how you show up in your everyday relationships.

Much love
Shelly Lynn






Our bodies are sacred storytellers.They hold the whispers of where we’ve been, the lessons of where we are, and the ener...
11/01/2025

Our bodies are sacred storytellers.

They hold the whispers of where we’ve been, the lessons of where we are, and the energy of where we’re headed.

The hips, the fascia, the breath …..they remember.
They hold emotion, memory, tension, truth.
Some of it familiar. Some of it long buried.
Let it move. Let it be witnessed.
Every release is a return a homecoming to yourself.

Your gut — your compass.
Your heart — your guide.
Your body — the book of your becoming.

Take the time to listen to what you carry.
To feel what’s asking to be felt.
To honour what’s still finding its way to light.
Because the world will always offer noise, distraction, and dis-ease.

But you are not meant to live on autopilot.
You are meant to live awake.
You are not your pain….you are the healer that rises through it.
You hold the power. You always have.

Sometimes, it’s just about remembering.
Having the courage to turn the page….not skip it.

Convenience can numb us.
Connection can free us.

It starts within the community of your own heart.
Because when you return to yourself,
you ripple healing outward.
You become the medicine.

Love always wins.
Especially when it begins with you.
Stay in your flow, and everything aligns.
When you move from love, we all make it home…….together.

High quality! No ego!

✨Shelly Lynn
Balanced Souls✨

>perfect

10/31/2025

It’s always authenticity ✨🎉

10/28/2025

Most of what we communicate isn’t in our words at all.
It’s in the pauses, the breath, the way our shoulders shift, or how our eyes move when we’re searching for what’s true.
Only a small portion of communication is verbal — the rest happens in our tone, our energy, and our body language. Yet, we often focus only on what’s being said and miss what’s actually being felt.

Here are a few ways to listen beyond the words
whether with yourself or someone else:
✨ Eye movement: When the eyes flicker or move under closed lids, the mind is processing. Gently invite presence back into the body.
✨ Body vs. words: Notice when gestures don’t match what’s being said. There’s often a deeper truth waiting underneath that mismatch.
✨ Looking up or away: Often a sign someone is in their thoughts — guiding them back to breath or sensation helps reconnect to the present moment.
The body is always speaking.
Sometimes, the most powerful thing we can do is listen differently. 💙💛

✨The start of something real ✨I’m Shelly Lynn — an ontological coach and guide for authentic living.For years, I wore st...
10/27/2025

✨The start of something real ✨

I’m Shelly Lynn — an ontological coach and guide for authentic living.

For years, I wore strength like armor, saying “I’m fine” when I wasn’t.

Now, I help others drop the mask, reconnect to presence, and live in alignment with who they truly are.

Here, you’ll find tools, reflections, and practices to return home to yourself.
Real > Perfect 💛

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#2, 1709 8th Avenue NE Calgary
Calgary, AB

Telephone

+14038888888

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